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Fri 14th Mar 2025 at 4:58am by green-40

Walk > General
  • Time
    1:02:59
  • Miles
    2.74
  • Min/mi
    22:59
  • Stride(cm)
    63
  • Cals
    359
  • Cadence
    112
  • BPM
    103
  • %MHR
    52.2
  • B/mi
    2364
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 24:32(24:32/mi) 103/114bpm [2528b/mi] 141cal 42/76rpm
2) 1mi - 23:30(23:30/mi) 102/117bpm [2398b/mi] 132cal 47/61rpm
3) 0.74mi - 14:56(20:03/mi) 104/121bpm [2085b/mi] 86cal 54/60rpm
24:32 23:30 14:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:39 105 93-113 2798 113 94-120 3/3
0.25 6:16 2:57 23:32 102 94-111 2401 110 88-122 1/2
0.38 8:37 2:20 18:44 101 95-105 1892 114 98-118 2/1
0.50 12:21 3:44 29:51 104 97-113 3104 110 80-118 1/2
0.63 16:21 4:00 32:00 104 97-111 3328 109 94-114 2/2
0.75 19:32 3:11 25:26 101 97-106 2570 116 102-128 2/4
0.88 21:48 2:16 18:09 105 100-109 1906 117 108-122 1/7
1.00 24:34 2:47 22:13 99 92-108 2200 114 104-120 1/5
1.13 27:12 2:38 21:03 104 94-114 2190 108 104-112 1/7
1.25 30:00 2:48 22:24 108 102-116 2420 109 104-112 6/2
1.38 33:13 3:13 25:41 104 98-112 2671 104 98-110 1/5
1.50 36:05 2:52 22:54 95 87-108 2176 108 102-112 5/1
1.63 39:51 3:46 30:10 97 87-111 2927 105 98-108 2/7
1.75 42:45 2:54 23:09 103 95-114 2385 110 98-114 6/1
1.88 45:13 2:28 19:45 102 94-109 2015 113 106-120 6/0
2.00 48:04 2:52 22:53 107 90-117 2449 110 90-118 9/2
2.13 50:47 2:43 21:41 101 94-109 2190 111 106-114 1/2
2.25 53:10 2:23 19:02 86 78-100 1638 113 106-116 1/2
2.38 55:47 2:37 20:54 98 92-104 2049 116 110-120 0/3
2.50 58:07 2:21 18:44 108 97-120 2024 114 110-118 1/6
2.63 1:00:32 2:25 19:17 117 114-120 2255 113 110-116 6/0
2.74 1:03:00 2:28 20:45 111 104-121 2303 116 110-120 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 121 max Delete HR Trace

  • Cadence Distribution

    112 avge / 128 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 9:37 19:21 More
    1km 12:01 19:20 More
    Mile 20:08 20:08 More
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