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Thu 13th Mar 2025 at 12:56pm by green-40

Walk > General
  • Time
    22:23
  • Miles
    1.27
  • Min/mi
    17:37
  • Stride(cm)
    72
  • Cals
    174
  • Cadence
    126
  • BPM
    106
  • %MHR
    54
  • B/mi
    1874
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:38(17:38/mi) 105/130bpm [1851b/mi] 124cal 59/124rpm
2) 0.27mi - 4:46(17:48/mi) 123/129bpm [2190b/mi] 50cal 55/62rpm
17:38 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:30 97 91-102 1892 119 90-126 3/2
0.13 2:13 1:00 16:04 101 97-103 1623 149 120-240 0/5
0.19 3:14 1:00 16:04 101 97-104 1622 137 118-234 0/1
0.25 4:12 58 15:32 99 95-106 1538 132 116-244 0/7
0.31 5:14 1:02 16:34 95 90-99 1573 132 126-140 0/9
0.38 6:12 58 15:28 92 89-95 1422 132 124-140 0/8
0.44 7:28 1:16 20:16 96 88-101 1945 135 124-158 0/8
0.50 8:35 1:07 17:55 93 81-101 1667 135 124-170 0/4
0.56 9:57 1:22 21:46 92 85-97 2003 122 82-132 0/11
0.63 10:57 1:00 15:58 94 84-108 1501 119 82-124 0/3
0.69 12:05 1:08 18:12 109 102-113 1983 141 116-236 3/0
0.75 13:18 1:13 19:26 114 106-118 2216 118 112-120 3/1
0.81 14:23 1:05 17:18 116 111-120 2006 120 116-124 5/0
0.88 15:26 1:03 16:45 123 116-129 2061 120 118-124 4/0
0.94 16:28 1:02 16:39 126 123-128 2099 121 116-124 5/0
1.00 17:38 1:10 18:37 126 123-130 2346 116 110-124 9/0
1.06 18:43 1:05 17:25 122 117-127 2124 116 114-118 6/0
1.13 19:48 1:05 17:14 126 124-129 2172 114 96-120 6/0
1.19 20:50 1:02 16:38 122 117-128 2029 117 114-120 8/0
1.25 21:56 1:06 17:33 120 117-123 2107 116 114-124 7/0
1.27 22:24 28 27:03 122 120-123 3300 114 114-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 5.7% 17:58

  • Cadence Distribution

    126 avge / 244 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 8:10 16:26 More
    1km 10:32 16:57 More
    Mile 17:17 17:17 More
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