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Sun 9th Mar 2025 at 10:43am by green-40

Walk > General
  • Time
    43:18
  • Miles
    1.32
  • Min/mi
    32:48
  • Stride(cm)
    46
  • Cals
    260
  • Cadence
    106
  • BPM
    108
  • %MHR
    55
  • B/mi
    3551
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 35:10(35:10/mi) 109/125bpm [3834b/mi] 216cal 29/79rpm
2) 0.32mi - 8:08(25:43/mi) 108/119bpm [2778b/mi] 44cal 42/57rpm
35:10 8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:38 104 99-111 1107 106 100-110 2/1
0.13 2:19 1:39 26:30 114 108-118 3021 107 100-110 3/1
0.19 3:29 1:10 18:35 107 104-109 1988 110 106-112 0/4
0.25 4:41 1:12 19:13 108 103-113 2076 111 106-118 0/0
0.31 5:56 1:15 19:53 104 101-108 2068 112 108-118 1/0
0.38 7:11 1:16 20:12 102 97-108 2061 112 106-120 1/2
0.44 8:42 1:31 24:18 102 98-106 2479 110 102-116 1/3
0.50 10:01 1:18 20:50 108 101-111 2249 108 102-112 4/1
0.56 18:41 8:40 2:18:45 113 106-125 15679 99 94-106 4/3
0.63 23:56 5:15 1:24:05 112 106-123 9418 98 90-106 0/4
0.69 25:40 1:43 27:35 105 102-107 2895 100 90-108 1/1
0.75 28:31 2:51 45:44 105 100-111 4801 104 94-136 2/1
0.81 29:54 1:23 22:07 110 104-115 2434 100 94-104 3/1
0.88 31:50 1:56 30:50 108 103-112 3330 102 86-112 2/0
0.94 33:45 1:55 30:38 109 103-114 3338 104 98-110 1/1
1.00 35:09 1:25 22:35 106 102-111 2394 106 102-108 1/0
1.06 36:29 1:20 21:18 106 103-109 2258 105 100-108 1/0
1.13 38:12 1:43 27:32 110 106-117 3028 107 104-114 2/1
1.19 39:48 1:36 25:34 115 112-119 2940 106 102-112 4/0
1.25 40:56 1:07 17:57 110 105-118 1975 110 106-112 0/6
1.31 42:55 2:00 31:57 104 100-107 3323 105 84-112 4/1
1.32 43:17 22 1:41:59 111 106-114 11320 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 28:29

  • Cadence Distribution

    106 avge / 136 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 9:55 19:56 More
    1km 16:41 26:51 More
    Mile 35:06 35:06 More
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