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Sat 1st Mar 2025 at 10:02am by green-40

Walk > General
  • Time
    1:26:03
  • Miles
    3.57
  • Min/mi
    24:06
  • Stride(cm)
    61
  • Cals
    508
  • Cadence
    110
  • BPM
    102
  • %MHR
    51.9
  • B/mi
    2466
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 26:48(26:48/mi) 104/124bpm [2788b/mi] 153cal 40/61rpm
2) 1mi - 23:10(23:10/mi) 107/124bpm [2479b/mi] 145cal 46/61rpm
3) 1mi - 24:28(24:28/mi) 93/122bpm [2276b/mi] 134cal 41/79rpm
4) 0.57mi - 11:37(20:16/mi) 111/125bpm [2250b/mi] 76cal 49/65rpm
26:48 23:10 24:28 11:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:07 98 92-111 2363 113 106-122 1/5
0.25 6:13 3:12 25:35 105 94-114 2686 111 102-116 4/3
0.38 8:39 2:26 19:29 100 95-105 1948 109 96-118 1/3
0.50 12:53 4:15 33:56 108 99-123 3665 105 90-112 1/1
0.63 15:51 2:58 23:45 103 91-114 2446 105 86-112 1/1
0.75 19:09 3:18 26:22 102 93-111 2690 108 94-118 1/0
0.88 23:20 4:11 33:29 109 100-116 3650 107 98-116 7/1
1.00 26:47 3:27 27:34 100 94-111 2757 108 96-114 2/3
1.13 29:20 2:33 20:27 111 97-120 2269 107 98-116 1/1
1.25 33:01 3:41 29:25 116 108-121 3412 106 90-116 10/0
1.38 36:01 3:00 23:58 108 104-116 2588 114 96-122 6/4
1.50 38:52 2:51 22:48 102 95-114 2325 113 102-118 1/13
1.63 41:32 2:40 21:20 97 90-105 2069 110 100-116 1/9
1.75 44:44 3:13 25:41 107 96-117 2748 111 100-118 3/0
1.88 47:12 2:28 19:43 103 98-113 2030 113 106-116 2/2
2.00 49:58 2:46 22:04 117 105-124 2583 103 94-114 14/1
2.13 53:24 3:26 27:31 108 95-121 2971 108 94-114 7/3
2.25 56:14 2:50 22:36 99 93-108 2238 111 104-116 1/9
2.38 58:38 2:24 19:12 77 67-97 1478 112 110-114 1/8
2.50 1:01:04 2:26 19:30 80 73-88 1560 111 104-116 2/1
2.63 1:03:37 2:33 20:27 79 76-84 1615 112 106-118 1/5
2.75 1:07:59 4:22 34:58 85 65-108 2972 113 106-132 1/2
2.88 1:10:31 2:31 20:09 100 93-108 2015 110 102-116 1/0
3.00 1:14:26 3:55 31:22 102 94-110 3200 112 100-128 3/1
3.13 1:16:56 2:31 20:04 101 94-112 2027 114 108-124 2/3
3.25 1:19:01 2:05 16:38 106 101-112 1764 113 110-120 2/2
3.38 1:21:46 2:45 21:59 111 104-119 2441 111 102-114 3/2
3.50 1:24:16 2:30 20:01 116 109-122 2322 113 102-130 4/4
3.57 1:26:03 1:47 24:27 122 119-125 2983 106 94-112 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.0% 23:35
    15 2.2% 25:54

  • Cadence Distribution

    110 avge / 132 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 9:36 19:19 More
    1km 12:08 19:32 More
    Mile 21:48 21:48 More
    5k 1:13:37 23:42 More
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