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Tue 18th Mar 2025 at 6:08pm by green-40

Walk > General

  • Time
    13:43
  • Miles
    0.69
  • Min/mi
    19:53
  • Stride(cm)
    68
  • Cals
    102
  • Cadence
    121
  • BPM
    115
  • %MHR
    58.5
  • B/mi
    2289
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.69mi - 13:43(19:48/mi) 114/152bpm [2257b/mi] 102cal 51/119rpm
13:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:24 111 104-119 3264 114 102-118 3/2
0.13 2:53 1:03 16:48 114 110-120 1916 124 116-130 1/5
0.19 3:55 1:01 16:20 107 103-112 1748 123 114-126 3/2
0.25 4:54 1:00 15:53 111 108-115 1764 121 116-128 0/10
0.31 5:44 50 13:14 106 99-111 1403 128 124-134 0/6
0.38 7:02 1:18 20:46 100 92-107 2076 139 114-238 0/3
0.44 8:24 1:22 21:57 96 89-103 2106 125 114-236 1/5
0.50 9:46 1:22 21:53 106 103-109 2320 127 116-134 3/6
0.56 10:55 1:09 18:24 118 103-131 2171 112 106-120 10/0
0.63 12:12 1:17 20:39 143 134-146 2952 105 100-112 12/0
0.69 13:27 1:15 19:52 143 138-152 2841 113 110-116 7/0
0.69 13:43 16 48:44 138 137-138 6725 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    115 avge / 152 max Delete HR Trace
  • Climb Gradient Min/mi
    34 11.0% 20:27
  • Cadence Distribution

    121 avge / 238 max Stride Length: 68cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 8:47 17:40 More
    1km 11:15 18:06 More
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