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Tue 25th Feb 2025 at 5:20am by green-40

Walk > General
  • Time
    51:29
  • Miles
    2.76
  • Min/mi
    18:39
  • Stride(cm)
    73
  • Cals
    374
  • Cadence
    119
  • BPM
    113
  • %MHR
    57.2
  • B/mi
    2100
  • Asc(m)
    103
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:54(18:54/mi) 107/126bpm [2023b/mi] 132cal 54/69rpm
2) 1mi - 18:42(18:42/mi) 120/135bpm [2243b/mi] 147cal 57/66rpm
3) 0.76mi - 13:53(18:14/mi) 110/125bpm [2006b/mi] 95cal 58/65rpm
18:54 18:42 13:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:07 103 98-111 2073 117 106-124 11/1
0.25 4:37 2:06 16:47 114 105-122 1913 123 112-126 3/1
0.38 6:35 1:58 15:42 105 99-108 1649 122 118-124 0/6
0.50 8:39 2:04 16:35 100 94-106 1659 125 122-134 0/21
0.63 10:47 2:08 17:07 100 92-108 1712 126 120-132 0/13
0.75 14:16 3:29 27:53 100 94-108 2788 126 114-138 1/16
0.88 16:35 2:19 18:29 119 100-125 2199 112 104-120 12/1
1.00 18:53 2:18 18:27 120 112-125 2214 118 112-124 7/4
1.13 21:11 2:17 18:19 126 117-133 2309 113 102-120 15/0
1.25 23:36 2:25 19:18 121 113-135 2336 117 110-132 5/2
1.38 26:03 2:28 19:42 109 102-114 2148 123 98-130 0/13
1.50 28:25 2:21 18:52 121 107-128 2282 116 112-118 5/2
1.63 30:48 2:23 19:04 124 121-128 2364 115 108-130 10/0
1.75 33:05 2:17 18:16 116 111-120 2118 118 108-124 6/2
1.88 35:14 2:10 17:16 127 119-135 2193 114 104-120 6/0
2.00 37:35 2:21 18:44 116 105-125 2173 116 112-122 12/0
2.13 39:47 2:12 17:36 106 99-118 1866 121 114-130 1/8
2.25 42:01 2:14 17:52 117 104-125 2090 117 112-124 6/1
2.38 44:16 2:15 17:58 112 102-122 2011 115 108-124 5/5
2.50 46:39 2:23 19:06 115 109-122 2197 116 112-120 6/0
2.63 48:50 2:11 17:28 104 97-114 1816 120 116-124 2/2
2.75 51:00 2:10 17:20 107 97-114 1855 122 118-128 1/6
2.76 51:29 29 41:34 110 104-116 4572 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.4% 18:38
    20 4.8% 18:59
    19 6.2% 18:43
    19 4.3% 17:43
    14 3.2% 16:12
    13 4.0% 18:33

  • Cadence Distribution

    119 avge / 138 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:07 16:19 More
    1km 10:16 16:31 More
    Mile 17:51 17:51 More
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