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Sun 2nd Mar 2025 at 2:46pm by green-40

Walk > General
  • Time
    46:20
  • Miles
    1.72
  • Min/mi
    26:56
  • Stride(cm)
    52
  • Cals
    281
  • Cadence
    114
  • BPM
    108
  • %MHR
    54.8
  • B/mi
    2907
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:56(21:56/mi) 117/144bpm [2566b/mi] 160cal 45/83rpm
2) 0.72mi - 24:24(34:06/mi) 94/123bpm [3205b/mi] 121cal 31/79rpm
21:56 24:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:03 114 109-119 2285 116 112-118 1/1
0.13 2:18 1:02 16:38 115 107-124 1913 115 114-118 6/0
0.19 3:25 1:07 17:54 123 120-127 2202 113 110-116 6/1
0.25 4:32 1:08 18:04 126 121-131 2276 119 114-124 1/5
0.31 5:44 1:12 19:06 117 114-119 2235 113 106-120 1/2
0.38 7:19 1:35 25:20 112 106-117 2838 114 108-118 0/3
0.44 8:30 1:11 18:51 115 109-118 2167 114 112-116 0/4
0.50 9:32 1:03 16:43 115 108-119 1922 115 112-118 0/5
0.56 11:42 2:10 34:39 105 96-112 3638 117 114-122 1/5
0.63 12:45 1:03 16:45 106 100-112 1776 119 116-122 8/0
0.69 13:44 59 15:40 113 107-123 1770 118 112-124 5/0
0.75 14:51 1:07 17:54 124 119-137 2219 113 108-118 1/3
0.81 16:11 1:20 21:22 137 129-142 2926 113 106-118 1/1
0.88 17:31 1:20 21:19 127 122-132 2707 112 106-114 5/0
0.94 20:38 3:07 49:47 116 106-126 5775 100 92-116 1/1
1.00 21:55 1:17 20:32 126 123-128 2587 106 102-110 0/3
1.06 22:59 1:04 17:09 114 106-123 1955 118 114-126 1/1
1.13 24:01 1:02 16:30 110 105-112 1815 120 114-126 3/0
1.19 35:13 11:12 2:59:10 89 78-114 15946 117 104-136 1/1
1.25 37:07 1:54 30:20 86 78-93 2609 112 106-118 2/1
1.31 38:18 1:11 19:03 98 93-104 1866 111 104-118 3/1
1.38 39:31 1:13 19:35 96 92-99 1880 120 116-122 0/6
1.44 40:38 1:07 17:45 92 87-101 1633 117 112-120 0/2
1.50 41:49 1:11 18:49 99 96-103 1863 115 110-118 3/0
1.56 43:00 1:11 18:58 107 99-112 2030 112 108-116 3/0
1.63 44:13 1:13 19:34 105 96-110 2054 111 108-112 5/0
1.69 45:29 1:16 20:22 96 91-100 1955 108 106-112 6/0
1.72 46:19 50 29:18 103 99-108 3018 110 102-142 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.6% 20:38
    15 4.8% 19:15
    12 3.8% 17:59

  • Cadence Distribution

    114 avge / 142 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 9:19 18:45 More
    1km 12:20 19:52 More
    Mile 21:40 21:40 More
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