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Sun 16th Mar 2025 at 4:24pm by green-40

Walk > General

  • Time
    15:11
  • Miles
    0.81
  • Min/mi
    18:45
  • Stride(cm)
    71
  • Cals
    118
  • Cadence
    122
  • BPM
    102
  • %MHR
    51.9
  • B/mi
    1915
  • Asc(m)
    54
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.81mi - 15:11(18:37/mi) 103/137bpm [1918b/mi] 118cal 55/125rpm
15:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:22 94 89-100 1914 115 110-124 8/2
0.13 2:15 59 15:40 94 87-104 1473 121 114-126 3/3
0.19 3:17 1:02 16:28 89 83-95 1465 119 116-124 1/2
0.25 4:16 59 15:44 90 85-98 1417 121 116-128 0/9
0.31 5:20 1:04 17:11 85 79-93 1461 139 122-250 0/11
0.38 6:22 1:01 16:20 91 85-97 1487 129 124-132 0/8
0.44 7:37 1:15 20:03 87 81-92 1745 155 120-244 0/10
0.50 8:46 1:10 18:32 83 79-90 1539 125 108-144 4/2
0.56 9:55 1:09 18:17 107 90-121 1957 113 106-122 7/0
0.63 11:00 1:05 17:19 117 110-123 2026 121 116-130 5/3
0.69 12:21 1:22 21:44 124 116-132 2696 109 96-116 10/0
0.75 13:39 1:18 20:49 133 131-136 2769 105 96-114 13/0
0.81 15:08 1:28 23:30 126 114-135 2961 106 86-114 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    102 avge / 136 max Delete HR Trace
  • Climb Gradient Min/mi
    34 11.4% 21:44
    14 7.0% 18:04
    11 9.2% 15:20
  • Cadence Distribution

    122 avge / 250 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 8:22 16:49 More
    1km 10:34 17:00 More
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