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Sun 23rd Mar 2025 at 3:19pm by green-40

Walk > General
  • Time
    35:53
  • Miles
    1.32
  • Min/mi
    27:11
  • Stride(cm)
    50
  • Cals
    221
  • Cadence
    120
  • BPM
    95
  • %MHR
    48.1
  • B/mi
    2574
  • Asc(m)
    69
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 29:13(29:13/mi) 87/120bpm [2541b/mi] 160cal 35/123rpm
2) 0.32mi - 6:41(20:45/mi) 119/127bpm [2469b/mi] 61cal 49/61rpm
29:13 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 11:47 11:47 3:08:36 80 60-100 15088 112 110-116 1/4
0.13 13:05 1:18 20:51 92 86-98 1917 123 114-230 1/2
0.19 14:07 1:02 16:33 96 92-100 1589 118 114-122 3/2
0.25 15:09 1:02 16:29 95 91-100 1565 118 114-122 8/1
0.31 16:09 1:00 15:54 87 83-91 1383 118 114-120 4/1
0.38 17:12 1:04 16:57 86 81-91 1458 125 120-130 1/2
0.44 18:24 1:12 19:07 82 78-85 1567 124 118-130 0/4
0.50 19:58 1:34 25:01 76 70-81 1902 122 116-126 0/10
0.56 21:08 1:10 18:45 79 73-85 1481 157 114-246 0/11
0.63 22:16 1:08 18:10 83 79-91 1508 124 116-128 0/9
0.69 23:17 1:01 16:09 94 83-103 1518 118 114-124 0/10
0.75 24:40 1:23 22:04 98 92-103 2163 117 110-122 0/9
0.81 25:53 1:14 19:37 94 89-100 1845 116 110-118 2/1
0.88 26:59 1:06 17:38 99 90-107 1745 116 114-118 4/1
0.94 27:58 58 15:36 113 102-120 1762 117 114-124 6/1
1.00 29:13 1:15 19:55 115 113-118 2290 112 100-124 5/0
1.06 30:32 1:19 21:11 113 109-116 2394 113 110-118 7/0
1.13 31:38 1:06 17:31 121 116-124 2119 113 106-118 8/0
1.19 32:52 1:15 19:56 123 121-126 2452 112 104-116 8/0
1.25 34:16 1:24 22:20 121 117-127 2701 117 108-122 7/0
1.31 35:26 1:10 18:35 119 116-122 2211 115 112-118 9/0
1.32 35:54 28 50:02 121 119-123 6054 91 82-96 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.2% 19:34
    13 7.4% 19:16

  • Cadence Distribution

    120 avge / 246 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 9:02 18:10 More
    1km 11:11 17:59 More
    Mile 18:27 18:27 More
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