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Fri 28th Feb 2025 at 12:24pm by green-40

Walk > General
  • Time
    22:46
  • Miles
    1.28
  • Min/mi
    17:47
  • Stride(cm)
    75
  • Cals
    177
  • Cadence
    121
  • BPM
    113
  • %MHR
    57.4
  • B/mi
    2012
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 112/136bpm [2010b/mi] 132cal 55/119rpm
2) 0.28mi - 4:49(17:20/mi) 120/133bpm [2080b/mi] 45cal 55/61rpm
17:57 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:40 104 97-113 2565 120 96-124 2/2
0.13 2:33 1:00 16:00 109 103-114 1745 125 114-132 1/2
0.19 3:31 59 15:41 101 97-107 1585 122 120-124 0/3
0.25 4:29 58 15:28 113 106-116 1749 123 120-126 0/5
0.31 5:33 1:04 17:01 108 104-113 1838 125 120-132 0/12
0.38 6:43 1:10 18:36 100 96-103 1860 126 120-134 0/9
0.44 8:19 1:36 25:43 97 91-101 2494 125 96-174 2/5
0.50 9:29 1:10 18:41 101 97-105 1888 124 122-128 0/6
0.56 10:36 1:07 17:48 104 97-113 1851 121 114-126 0/11
0.63 11:34 58 15:25 119 113-125 1835 121 116-128 1/4
0.69 12:33 59 15:42 124 122-129 1946 124 120-130 5/0
0.75 13:33 1:00 15:55 125 122-129 1990 122 118-124 2/0
0.81 14:35 1:02 16:32 126 122-131 2083 127 114-238 5/0
0.88 15:33 59 15:41 123 118-128 1928 130 116-238 4/0
0.94 16:38 1:04 17:09 126 121-133 2161 117 112-124 5/0
1.00 17:56 1:18 20:51 132 130-136 2751 113 102-118 5/0
1.06 19:00 1:04 17:06 121 113-132 2069 115 110-122 4/0
1.13 19:56 56 15:01 121 118-125 1816 118 114-122 5/0
1.19 21:00 1:04 17:03 121 118-124 2063 117 114-118 5/0
1.25 22:05 1:05 17:17 113 106-118 1952 117 114-122 6/0
1.28 22:46 41 24:12 121 119-122 2927 112 94-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 4.6% 16:57

  • Cadence Distribution

    121 avge / 238 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 8:13 16:32 More
    1km 10:16 16:32 More
    Mile 17:22 17:22 More
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