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Mon 10th Mar 2025 at 3:20pm by green-40

Walk > General
  • Time
    15:49
  • Miles
    0.87
  • Min/mi
    18:11
  • Stride(cm)
    72
  • Cals
    126
  • Cadence
    122
  • BPM
    111
  • %MHR
    56.2
  • B/mi
    2013
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.87mi - 15:49(18:09/mi) 111/129bpm [2016b/mi] 126cal 54/125rpm
15:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 101 96-107 2205 121 112-124 8/6
0.13 2:21 59 15:45 114 110-118 1796 138 118-250 5/1
0.19 3:21 1:00 15:54 110 107-113 1750 122 118-126 1/1
0.25 4:15 54 14:27 114 111-117 1648 125 118-130 0/6
0.31 5:05 50 13:23 110 108-114 1472 126 118-134 0/9
0.38 6:20 1:15 19:58 103 95-111 2056 128 122-136 0/5
0.44 7:31 1:11 18:54 102 96-107 1928 119 114-122 1/2
0.50 8:34 1:03 16:56 105 100-107 1777 135 124-244 0/9
0.56 9:56 1:22 21:53 109 100-115 2385 115 98-136 4/1
0.63 11:19 1:23 22:08 109 101-116 2413 113 106-116 5/0
0.69 12:26 1:06 17:42 114 109-121 2017 118 114-122 6/0
0.75 13:33 1:07 17:57 122 120-124 2190 115 106-122 7/0
0.81 14:33 1:00 15:53 121 118-124 1921 119 114-122 7/0
0.87 15:49 1:16 21:45 123 119-128 2675 116 108-122 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.4% 19:45

  • Cadence Distribution

    122 avge / 250 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 8:01 16:07 More
    1km 10:46 17:19 More
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