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Tue 11th Mar 2025 at 6:07am by green-40

Walk > General
  • Time
    1:41:12
  • Miles
    4.35
  • Min/mi
    23:16
  • Stride(cm)
    60
  • Cals
    586
  • Cadence
    114
  • BPM
    102
  • %MHR
    51.7
  • B/mi
    2368
  • Asc(m)
    126
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 22:20(22:20/mi) 93/110bpm [2076b/mi] 127cal 48/63rpm
2) 1mi - 19:14(19:14/mi) 107/133bpm [2058b/mi] 121cal 55/64rpm
3) 1mi - 21:20(21:20/mi) 105/126bpm [2241b/mi] 127cal 52/61rpm
4) 1mi - 30:53(30:53/mi) 100/129bpm [3089b/mi] 172cal 35/65rpm
5) 0.35mi - 7:24(21:10/mi) 94/106bpm [1990b/mi] 39cal 47/60rpm
22:20 19:14 21:20 30:53 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:19 5:19 42:32 93 76-110 3955 112 102-116 2/4
0.25 7:41 2:22 18:56 95 89-102 1798 117 112-120 4/0
0.38 10:05 2:25 19:16 100 92-110 1927 118 114-122 3/0
0.50 12:22 2:17 18:14 90 85-94 1641 121 116-124 0/7
0.63 14:41 2:18 18:28 89 83-95 1643 119 114-124 0/10
0.75 17:44 3:03 24:25 96 86-107 2345 117 110-124 0/3
0.88 20:00 2:16 18:07 92 86-100 1667 119 112-124 0/7
1.00 22:20 2:21 18:44 94 86-102 1761 120 118-126 0/13
1.13 24:23 2:03 16:21 93 88-100 1521 118 108-120 0/8
1.25 26:41 2:18 18:27 103 100-107 1900 117 106-122 0/5
1.38 28:56 2:15 17:58 105 103-107 1887 118 116-124 0/11
1.50 31:10 2:13 17:48 98 92-105 1744 120 118-122 0/16
1.63 33:31 2:22 18:54 100 94-104 1890 118 96-128 8/6
1.75 36:28 2:57 23:35 117 104-129 2759 103 96-116 18/0
1.88 39:13 2:44 21:54 123 114-132 2695 110 100-116 7/0
2.00 41:34 2:22 18:55 110 103-122 2081 115 112-118 1/4
2.13 44:27 2:52 22:59 97 90-103 2230 113 104-118 4/2
2.25 47:05 2:39 21:08 104 94-117 2199 113 104-120 0/12
2.38 49:27 2:21 18:52 105 93-119 1981 118 114-120 0/9
2.50 51:49 2:22 18:54 96 91-102 1815 118 114-122 7/1
2.63 54:02 2:13 17:43 102 93-112 1807 116 112-122 9/0
2.75 57:27 3:25 27:21 115 102-125 3146 107 92-118 4/4
2.88 1:00:13 2:47 22:13 109 97-122 2423 113 104-122 7/1
3.00 1:02:55 2:41 21:31 107 100-121 2303 111 106-118 12/0
3.13 1:05:55 3:01 24:05 119 108-129 2867 107 96-130 8/0
3.25 1:08:41 2:45 22:04 122 110-127 2692 110 102-118 10/0
3.38 1:11:16 2:35 20:38 114 107-119 2352 112 106-118 4/1
3.50 1:13:58 2:42 21:35 99 81-116 2137 111 82-120 3/3
3.63 1:16:12 2:15 17:58 96 86-112 1724 116 112-120 2/1
3.75 1:28:38 12:26 1:39:26 90 74-108 8949 115 96-122 2/1
3.88 1:31:15 2:37 20:55 100 90-108 2091 112 104-120 6/0
4.00 1:33:48 2:33 20:27 109 101-115 2229 113 108-128 11/0
4.13 1:36:23 2:35 20:37 97 87-105 2000 115 106-118 1/3
4.25 1:38:42 2:20 18:36 95 88-102 1767 115 112-120 1/3
4.35 1:41:13 2:31 25:15 90 82-106 2272 112 100-118 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.6% 21:49
    35 5.8% 21:45
    21 3.6% 47:01
    21 5.1% 23:02

  • Cadence Distribution

    114 avge / 130 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:42 17:29 More
    1km 11:01 17:44 More
    Mile 18:43 18:43 More
    5k 1:02:32 20:08 More
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