simonhazelgrove
Last on at 8am, 21st Sep 2024
M45
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
4273 -
Miles
1 -
Miles
3184 -
Miles
3944
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
8th Nov
|
General | 2.5mi | 47:55 |
8th Nov
|
General | 2.5mi | 27:21 |
7th Nov
|
General | 3.8mi | 1:22:44 |
6th Nov
|
General | 3.6mi | 1:51:54 |
6th Nov
|
General | 1.9mi | 20:06 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 9:09 | 4:12 |
5k | 34:03 | 16:03 |
5mi | 57:58 | 25:58 |
10k | 1:16:20 | 33:25 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (1) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 66 | 72 | 89 | 103 | 97 | 100 | 102 | 103 | 78 | 96 | 23 | 0 | 930 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.5 |
2024 | 57 | 59 | 25 | 46 | 45 | 36 | 45 | 27 | 44 | 33 | 14 | 0 | 432 |
2024 | 12 | 6 | 0 | 0 | 5 | 6 | 0 | 0 | 5 | 5 | 0 | 0 | 39 |
2023 | 66 | 57 | 58 | 72 | 60 | 78 | 68 | 61 | 83 | 62 | 75 | 62 | 801 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2023 | 54 | 58 | 70 | 47 | 85 | 72 | 67 | 72 | 59 | 67 | 38 | 58 | 747 |
2023 | 63 | 51 | 0 | 6 | 59 | 19 | 6 | 0 | 0 | 2 | 14 | 17 | 238 |
2022 | 90 | 80 | 67 | 71 | 59 | 61 | 68 | 63 | 26 | 61 | 66 | 54 | 766 |
2022 | 22 | 45 | 39 | 45 | 33 | 57 | 31 | 59 | 81 | 68 | 70 | 46 | 595 |
2022 | 121 | 73 | 126 | 50 | 14 | 58 | 48 | 61 | 14 | 0 | 75 | 39 | 678 |
2021 | 128 | 105 | 83 | 114 | 91 | 93 | 43 | 7 | 49 | 87 | 88 | 117 | 1004 |
2021 | 51 | 100 | 183 | 182 | 193 | 202 | 187 | 264 | 220 | 141 | 139 | 81 | 1942 |
2021 | 124 | 88 | 119 | 126 | 80 | 62 | 42 | 109 | 82 | 105 | 77 | 0 | 1014 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 | 154 | 115 | 92 | 442 |
2020 | 36 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 41 | 29 | 60 | 172 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 88 | 97 | 130 | 375 |
2019 | 10 | 0 | 5 | 0 | 9 | 8 | 7 | 11 | 5 | 18 | 46 | 27 | 147 |
2018 | 24 | 20 | 12 | 0 | 5 | 5 | 21 | 19 | 13 | 28 | 9 | 9 | 165 |
2018 | 0 | 23 | 65 | 129 | 146 | 54 | 16 | 8 | 0 | 0 | 0 | 0 | 441 |
2017 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 18 | 28 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 28 | 0 | 42 |
2015 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2015 | 6 | 5 | 104 | 100 | 56 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 304 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 10 | 0 | 34 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 21 | 6 | 54 |
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
1) 1km - 14:01(14:01/km) 79/102bpm [1107b/km] 79cal 49/61rpm
2) 1km - 12:59(12:59/km) 92/113bpm [1194b/km] 89cal 54/62rpm 3) 1km - 11:36(11:36/km) 93/110bpm [1079b/km] 77cal 58/66rpm 4) 1km - 11:11(11:11/km) 88/103bpm [984b/km] 72cal 58/64rpm 5) 1km - 11:37(11:37/km) 95/111bpm [1103b/km] 85cal 58/72rpm 6) 1km - 14:33(14:33/km) 89/109bpm [1295b/km] 88cal 48/71rpm 7) 1km - 12:29(12:29/km) 97/125bpm [1211b/km] 90cal 54/78rpm 8) 1km - 12:35(12:35/km) 98/131bpm [1233b/km] 80cal 53/115rpm 9) 1km - 11:24(11:24/km) 93/104bpm [1060b/km] 73cal 57/65rpm 10) 1km - 4:01(4:01/km) 92/108bpm [370b/km] 23cal 15/62rpm 11) 0.05km - 4(1:14/km) 106/106bpm [131b/km] 1cal Add a comment
|
1) 1km - 12:32(12:32/km) 85/105bpm [1066b/km] 81cal 56/78rpm
2) 1km - 11:39(11:39/km) 83/94bpm [967b/km] 72cal 59/63rpm 3) 1km - 11:40(11:40/km) 84/93bpm [980b/km] 77cal 57/61rpm 4) 1km - 12:00(12:00/km) 87/98bpm [1043b/km] 79cal 57/62rpm 5) 1km - 12:56(12:56/km) 81/102bpm [1048b/km] 79cal 54/60rpm 6) 1km - 13:15(13:15/km) 89/114bpm [1179b/km] 83cal 52/62rpm 7) 1km - 12:23(12:23/km) 81/89bpm [1002b/km] 77cal 55/62rpm 8) 1km - 12:03(12:03/km) 85/101bpm [1024b/km] 88cal 57/63rpm 9) 0.43km - 5:40(13:16/km) 87/106bpm [1155b/km] 34cal 56/63rpm Add a comment
|
1) 1km - 13:55(13:55/km) 108/133bpm [1504b/km] 120cal 47/115rpm
2) 1km - 14:30(14:30/km) 98/133bpm [1421b/km] 82cal 54/71rpm 3) 1km - 12:52(12:52/km) 114/127bpm [1466b/km] 110cal 53/59rpm 4) 1km - 12:58(12:58/km) 109/134bpm [1413b/km] 95cal 42/116rpm 5) 1km - 12:42(12:42/km) 97/114bpm [1232b/km] 68cal 53/118rpm 6) 0.88km - 12:58(14:43/km) 106/134bpm [1561b/km] 84cal 53/119rpm Add a comment
|
1) 1km - 37:25(37:25/km) 79/136bpm [2956b/km] 159cal 17/123rpm
2) 1km - 11:27(11:27/km) 77/91bpm [881b/km] 75cal 58/68rpm 3) 1km - 11:56(11:56/km) 90/102bpm [1074b/km] 81cal 56/118rpm 4) 1km - 12:06(12:06/km) 92/112bpm [1114b/km] 87cal 55/64rpm 5) 0.75km - 8:44(11:43/km) 99/116bpm [1159b/km] 69cal 59/84rpm Add a comment
1) 0.88km - 5:50(6:36/km) 132/141bpm [872b/km] 74cal
Add a comment
|
1) 1km - 11:11(11:11/km) 104/132bpm [1162b/km] 80cal 59/62rpm
2) 1km - 11:19(11:19/km) 98/107bpm [1110b/km] 79cal 59/62rpm 3) 1km - 11:25(11:25/km) 96/106bpm [1096b/km] 79cal 58/64rpm 4) 1km - 11:02(11:02/km) 98/116bpm [1081b/km] 75cal 60/62rpm 5) 1km - 11:20(11:20/km) 105/126bpm [1190b/km] 94cal 58/62rpm 6) 0.65km - 11:12(17:07/km) 94/109bpm [1609b/km] 59cal 42/79rpm Add a comment
1) 1km - 6:45(6:45/km) 115/137bpm [777b/km] 84cal
2) 1km - 7:09(7:09/km) 135/150bpm [965b/km] 92cal 3) 1km - 7:42(7:42/km) 133/151bpm [1023b/km] 98cal 4) 0.06km - 24(6:30/km) 142/144bpm [924b/km] 6cal Add a comment
|
1) 1km - 11:42(11:42/km) 94/116bpm [1100b/km] 86cal 53/66rpm
2) 1km - 10:51(10:51/km) 96/106bpm [1042b/km] 74cal 60/65rpm 3) 1km - 10:36(10:36/km) 97/109bpm [1027b/km] 79cal 61/65rpm 4) 1km - 11:42(11:42/km) 95/109bpm [1112b/km] 81cal 56/65rpm 5) 1km - 10:53(10:53/km) 95/108bpm [1033b/km] 80cal 59/65rpm 6) 1km - 10:59(10:59/km) 102/120bpm [1121b/km] 90cal 60/66rpm 7) 0.39km - 4:35(11:45/km) 103/116bpm [1211b/km] 32cal 57/65rpm Add a comment
|
1) 1km - 12:03(12:03/km) 99/122bpm [1194b/km] 79cal 57/61rpm
2) 1km - 11:43(11:43/km) 97/104bpm [1137b/km] 76cal 58/61rpm 3) 1km - 11:58(11:58/km) 98/116bpm [1172b/km] 87cal 56/61rpm 4) 1km - 12:03(12:03/km) 105/118bpm [1266b/km] 100cal 57/66rpm 5) 0.18km - 2:07(11:58/km) 96/101bpm [1149b/km] 11cal 58/64rpm Add a comment
1) 1km - 6:18(6:18/km) 119/136bpm [749b/km] 82cal
2) 1km - 7:19(7:19/km) 130/147bpm [951b/km] 92cal 3) 1km - 7:48(7:48/km) 131/147bpm [1021b/km] 97cal 4) 0.07km - 23(5:31/km) 132/135bpm [729b/km] 6cal Add a comment
|
Sat 19th Oct
Oct 19
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
1) 1km - 12:31(12:31/km) 93/117bpm [1164b/km] 82cal 55/60rpm
2) 1km - 12:29(12:29/km) 92/104bpm [1148b/km] 79cal 54/123rpm 3) 1km - 15:27(15:27/km) 92/116bpm [1422b/km] 89cal 41/64rpm 4) 1km - 12:16(12:16/km) 92/111bpm [1128b/km] 81cal 57/60rpm 5) 1km - 11:29(11:29/km) 87/101bpm [999b/km] 75cal 58/62rpm 6) 0.2km - 2:14(11:03/km) 84/89bpm [929b/km] 12cal 60/63rpm Add a comment
|
-
|
1) 1km - 12:05(12:05/km) 101/113bpm [1220b/km] 81cal 57/62rpm
2) 1km - 11:28(11:28/km) 97/106bpm [1112b/km] 75cal 59/61rpm 3) 1km - 11:29(11:29/km) 100/122bpm [1148b/km] 85cal 57/62rpm 4) 1km - 11:27(11:27/km) 90/108bpm [1030b/km] 74cal 58/61rpm 5) 1km - 12:01(12:01/km) 103/121bpm [1238b/km] 94cal 56/83rpm 6) 0.05km - 1:46(33:41/km) 86/98bpm [2897b/km] 7cal 17/66rpm Add a comment
1) 1km - 7:26(7:26/km) 112/133bpm [833b/km] 81cal
2) 1km - 7:40(7:40/km) 123/143bpm [943b/km] 89cal 3) 1km - 7:58(7:58/km) 124/142bpm [988b/km] 95cal 4) 0.07km - 22(5:43/km) 131/135bpm [748b/km] 6cal Add a comment
|
1) 1km - 14:34(14:34/km) 102/129bpm [1486b/km] 124cal 45/107rpm
2) 1km - 13:55(13:55/km) 96/130bpm [1336b/km] 83cal 55/72rpm 3) 1km - 12:24(12:24/km) 113/130bpm [1402b/km] 108cal 51/61rpm 4) 1km - 13:44(13:44/km) 105/125bpm [1442b/km] 96cal 48/113rpm 5) 1km - 11:47(11:47/km) 97/112bpm [1143b/km] 67cal 53/125rpm 6) 0.77km - 12:03(15:36/km) 105/133bpm [1638b/km] 78cal 49/80rpm Add a comment
|
1) 1km - 13:16(13:16/km) 105/140bpm [1393b/km] 96cal 52/62rpm
2) 1km - 11:28(11:28/km) 103/112bpm [1182b/km] 73cal 58/62rpm 3) 1km - 10:58(10:58/km) 101/110bpm [1107b/km] 79cal 59/63rpm 4) 1km - 12:57(12:57/km) 99/120bpm [1282b/km] 84cal 51/63rpm 5) 1km - 11:08(11:08/km) 97/105bpm [1079b/km] 76cal 60/120rpm 6) 1km - 11:29(11:29/km) 103/119bpm [1183b/km] 87cal 57/62rpm 7) 0.55km - 11:58(21:42/km) 101/120bpm [2192b/km] 72cal 31/83rpm Add a comment
1) 1km - 6:25(6:25/km) 120/133bpm [770b/km] 83cal
2) 1km - 7:22(7:22/km) 130/146bpm [957b/km] 93cal 3) 1km - 7:17(7:17/km) 133/147bpm [968b/km] 94cal 4) 0.08km - 24(5:16/km) 145/147bpm [763b/km] 6cal Add a comment
|
1) 1km - 14:06(14:06/km) 107/133bpm [1509b/km] 118cal 44/59rpm
2) 1km - 15:38(15:38/km) 100/131bpm [1563b/km] 91cal 48/78rpm 3) 1km - 13:16(13:16/km) 114/126bpm [1513b/km] 112cal 50/57rpm 4) 1km - 13:52(13:52/km) 108/134bpm [1497b/km] 97cal 42/118rpm 5) 1km - 12:42(12:42/km) 96/111bpm [1219b/km] 68cal 54/65rpm 6) 0.82km - 13:10(16:06/km) 106/135bpm [1706b/km] 86cal 49/79rpm Add a comment
|
1) 1km - 12:26(12:26/km) 101/128bpm [1255b/km] 83cal 55/61rpm
2) 1km - 11:25(11:25/km) 97/103bpm [1107b/km] 77cal 58/62rpm 3) 1km - 11:20(11:20/km) 99/115bpm [1123b/km] 83cal 58/66rpm 4) 1km - 10:53(10:53/km) 98/105bpm [1067b/km] 73cal 60/63rpm 5) 1km - 11:18(11:18/km) 105/127bpm [1186b/km] 91cal 58/62rpm 6) 0.53km - 6:06(11:29/km) 98/109bpm [1125b/km] 40cal 59/71rpm Add a comment
1) 1km - 6:35(6:35/km) 129/148bpm [850b/km] 85cal
2) 1km - 6:26(6:26/km) 138/148bpm [887b/km] 91cal 3) 1km - 6:50(6:50/km) 141/152bpm [964b/km] 98cal 4) 0.09km - 33(5:51/km) 149/150bpm [871b/km] 8cal Add a comment
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
1) 1km - 12:32(12:32/km) 90/111bpm [1127b/km] 80cal 55/64rpm
2) 1km - 12:14(12:14/km) 85/93bpm [1040b/km] 74cal 58/63rpm 3) 1km - 11:43(11:43/km) 89/101bpm [1043b/km] 78cal 58/62rpm 4) 1km - 11:48(11:48/km) 91/111bpm [1074b/km] 76cal 57/62rpm 5) 1km - 11:29(11:29/km) 90/100bpm [1033b/km] 76cal 58/61rpm 6) 1km - 12:10(12:10/km) 91/105bpm [1107b/km] 79cal 57/61rpm 7) 0.67km - 8:39(12:49/km) 99/120bpm [1268b/km] 61cal 55/62rpm Add a comment
|
1) 1km - 14:28(14:28/km) 109/127bpm [1577b/km] 108cal 43/74rpm
2) 1km - 13:33(13:33/km) 105/127bpm [1423b/km] 88cal 50/68rpm 3) 0.93km - 13:03(13:58/km) 94/109bpm [1313b/km] 74cal 51/61rpm Add a comment
1) 1km - 7:23(7:23/km) 120/135bpm [885b/km] 73cal
2) 1km - 7:50(7:50/km) 131/146bpm [1025b/km] 96cal 3) 1km - 8:11(8:11/km) 130/149bpm [1064b/km] 96cal 4) 1km - 7:06(7:06/km) 133/147bpm [944b/km] 84cal 5) 1km - 11:27(11:27/km) 136/147bpm [1556b/km] 133cal 6) 1km - 7:08(7:08/km) 135/144bpm [963b/km] 83cal 7) 1km - 8:21(8:21/km) 136/146bpm [1136b/km] 92cal 8) 0.02km - 7(7:07/km) 145/146bpm [1033b/km] 2cal Add a comment
|
1) 1km - 13:02(13:02/km) 110/135bpm [1434b/km] 118cal 49/120rpm
2) 1km - 14:30(14:30/km) 98/134bpm [1420b/km] 83cal 52/73rpm 3) 1km - 13:01(13:01/km) 114/128bpm [1483b/km] 109cal 47/61rpm 4) 1km - 12:30(12:30/km) 109/134bpm [1363b/km] 94cal 50/117rpm 5) 1km - 10:29(10:29/km) 106/130bpm [1111b/km] 69cal 56/89rpm 6) 0.91km - 12:37(13:54/km) 109/141bpm [1515b/km] 89cal 54/121rpm Add a comment
|
1) 1km - 11:39(11:39/km) 99/127bpm [1154b/km] 80cal 55/61rpm
2) 1km - 11:17(11:17/km) 96/105bpm [1084b/km] 76cal 59/63rpm 3) 1km - 12:01(12:01/km) 94/106bpm [1130b/km] 81cal 56/63rpm 4) 1km - 11:31(11:31/km) 95/112bpm [1094b/km] 86cal 58/62rpm 5) 0.87km - 10:56(12:33/km) 98/117bpm [1229b/km] 77cal 54/86rpm Add a comment
1) 1km - 6:24(6:24/km) 115/130bpm [737b/km] 77cal
2) 1km - 7:06(7:06/km) 128/146bpm [910b/km] 90cal 3) 1km - 7:09(7:09/km) 132/145bpm [945b/km] 93cal 4) 0.06km - 19(5:39/km) 138/141bpm [779b/km] 5cal Add a comment
|
1) 1km - 14:20(14:20/km) 102/127bpm [1462b/km] 119cal 46/111rpm
2) 1km - 18:51(18:51/km) 84/127bpm [1583b/km] 91cal 37/68rpm 3) 1km - 12:13(12:13/km) 111/124bpm [1356b/km] 105cal 52/63rpm 4) 1km - 13:36(13:36/km) 101/129bpm [1373b/km] 92cal 45/67rpm 5) 1km - 12:07(12:07/km) 90/100bpm [1090b/km] 67cal 53/68rpm 6) 0.85km - 11:54(14:05/km) 101/135bpm [1422b/km] 80cal 53/71rpm Add a comment
|
1) 1km - 13:46(13:46/km) 101/119bpm [1391b/km] 84cal 53/60rpm
2) 1km - 11:49(11:49/km) 97/104bpm [1146b/km] 75cal 57/60rpm 3) 1km - 12:58(12:58/km) 100/141bpm [1297b/km] 88cal 51/85rpm 4) 1km - 13:19(13:19/km) 100/118bpm [1331b/km] 76cal 54/61rpm 5) 1km - 12:21(12:21/km) 104/122bpm [1284b/km] 90cal 54/62rpm 6) 0.55km - 6:58(12:34/km) 97/108bpm [1219b/km] 41cal 52/81rpm Add a comment
1) 1km - 6:35(6:35/km) 132/146bpm [869b/km] 89cal
2) 1km - 6:31(6:31/km) 134/146bpm [874b/km] 90cal 3) 1km - 6:57(6:57/km) 139/153bpm [966b/km] 98cal 4) 0.08km - 30(6:08/km) 146/147bpm [895b/km] 8cal Add a comment
|
1) 1km - 15:21(15:21/km) 90/125bpm [1382b/km] 119cal 48/103rpm
2) 1km - 15:28(15:28/km) 87/124bpm [1346b/km] 81cal 48/66rpm 3) 1km - 13:29(13:29/km) 106/121bpm [1429b/km] 113cal 47/68rpm 4) 1km - 13:50(13:50/km) 99/127bpm [1369b/km] 92cal 40/113rpm 5) 1km - 12:36(12:36/km) 87/100bpm [1096b/km] 68cal 54/120rpm 6) 0.85km - 12:31(14:39/km) 98/127bpm [1436b/km] 82cal 52/67rpm Add a comment
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
Fri 8th Nov
Nov 8
|
1) 1km - 13:51(13:51/km) 105/131bpm [1455b/km] 100cal 46/78rpm
2) 1km - 13:18(13:18/km) 103/124bpm [1370b/km] 90cal 51/110rpm 3) 1km - 11:47(11:47/km) 93/104bpm [1096b/km] 72cal 57/61rpm 4) 0.01km - 5(12:52/km) 91/91bpm [1172b/km] 1cal 59/59rpm Add a comment
1) 1km - 7:32(7:32/km) 119/143bpm [897b/km] 82cal
2) 1km - 8:20(8:20/km) 123/138bpm [1026b/km] 91cal 3) 1km - 6:58(6:58/km) 128/141bpm [892b/km] 81cal 4) 1km - 9:08(9:08/km) 128/137bpm [1169b/km] 94cal 5) 1km - 9:53(9:53/km) 129/141bpm [1276b/km] 105cal 6) 0.7km - 5:03(7:16/km) 132/142bpm [959b/km] 57cal Add a comment
|
1) 1km - 13:11(13:11/km) 85/105bpm [1121b/km] 82cal 52/76rpm
2) 1km - 12:21(12:21/km) 82/90bpm [1013b/km] 72cal 55/61rpm 3) 1km - 11:50(11:50/km) 82/92bpm [970b/km] 74cal 57/60rpm 4) 1km - 11:55(11:55/km) 83/102bpm [989b/km] 76cal 56/62rpm 5) 1km - 12:01(12:01/km) 80/93bpm [962b/km] 75cal 55/60rpm 6) 1km - 12:55(12:55/km) 80/97bpm [1033b/km] 82cal 52/62rpm 7) 0.73km - 9:09(12:33/km) 88/107bpm [1104b/km] 61cal 54/62rpm Add a comment
|
1) 1km - 11:09(11:09/km) 102/128bpm [1137b/km] 79cal 57/62rpm
2) 1km - 10:55(10:55/km) 100/111bpm [1092b/km] 73cal 59/62rpm 3) 1km - 8:10(8:10/km) 119/151bpm [972b/km] 82cal 69/86rpm 4) 1km - 8:55(8:55/km) 120/146bpm [1071b/km] 88cal 63/85rpm 5) 1km - 7:46(7:46/km) 125/143bpm [970b/km] 82cal 70/87rpm 6) 1km - 9:55(9:55/km) 121/145bpm [1200b/km] 90cal 62/85rpm 7) 0.41km - 5:06(12:28/km) 107/122bpm [1334b/km] 34cal 55/84rpm Add a comment
1) 1km - 6:15(6:15/km) 141/153bpm [880b/km] 84cal
2) 1km - 6:30(6:30/km) 135/147bpm [878b/km] 88cal 3) 1km - 6:42(6:42/km) 137/153bpm [917b/km] 92cal 4) 0.07km - 24(5:45/km) 148/150bpm [851b/km] 6cal Add a comment
|
1) 1km - 13:47(13:47/km) 98/123bpm [1350b/km] 117cal 49/96rpm
2) 1km - 15:07(15:07/km) 86/122bpm [1300b/km] 79cal 51/66rpm 3) 1km - 13:52(13:52/km) 99/120bpm [1372b/km] 101cal 47/62rpm 4) 1km - 14:55(14:55/km) 96/123bpm [1432b/km] 93cal 38/61rpm 5) 1km - 12:19(12:19/km) 86/102bpm [1059b/km] 63cal 53/118rpm 6) 1km - 14:52(14:52/km) 98/127bpm [1457b/km] 94cal 49/75rpm 7) 0.01km - 4(12:26/km) 98/98bpm [1218b/km] 41/55rpm Add a comment
|
1) 1km - 11:49(11:49/km) 101/132bpm [1194b/km] 76cal 54/59rpm
2) 1km - 11:43(11:43/km) 98/103bpm [1148b/km] 73cal 58/60rpm 3) 1km - 12:06(12:06/km) 98/112bpm [1186b/km] 79cal 55/62rpm 4) 1km - 11:33(11:33/km) 95/108bpm [1097b/km] 74cal 57/60rpm 5) 1km - 11:42(11:42/km) 102/120bpm [1193b/km] 91cal 57/60rpm 6) 0.83km - 53:01(1:03:51/km) 77/104bpm [4917b/km] 169cal 9/73rpm Add a comment
1) 1km - 6:38(6:38/km) 111/133bpm [737b/km] 75cal
2) 1km - 6:14(6:14/km) 136/148bpm [848b/km] 87cal 3) 1km - 6:57(6:57/km) 136/152bpm [946b/km] 91cal 4) 0.05km - 16(5:07/km) 146/147bpm [747b/km] 4cal Add a comment
|
1) 1km - 13:21(13:21/km) 100/126bpm [1335b/km] 112cal 48/106rpm
2) 1km - 14:40(14:40/km) 90/126bpm [1320b/km] 80cal 53/66rpm 3) 1km - 12:29(12:29/km) 107/120bpm [1337b/km] 100cal 53/64rpm 4) 1km - 14:29(14:29/km) 102/131bpm [1476b/km] 93cal 41/65rpm 5) 1km - 13:40(13:40/km) 89/104bpm [1216b/km] 67cal 48/79rpm 6) 1km - 14:02(14:02/km) 99/131bpm [1390b/km] 89cal 45/70rpm 7) 0.03km - 2(1:24/km) 78/78bpm [109b/km] Add a comment
|
1) 1km - 11:33(11:33/km) 102/115bpm [1178b/km] 74cal 57/60rpm
2) 1km - 12:13(12:13/km) 99/110bpm [1210b/km] 74cal 54/60rpm 3) 1km - 12:03(12:03/km) 96/112bpm [1158b/km] 77cal 57/61rpm 4) 0.94km - 12:05(12:52/km) 102/119bpm [1312b/km] 84cal 51/65rpm Add a comment
1) 1km - 6:40(6:40/km) 120/132bpm [800b/km] 78cal
2) 1km - 6:19(6:19/km) 134/145bpm [846b/km] 85cal 3) 1km - 6:58(6:58/km) 138/150bpm [961b/km] 93cal 4) 1km - 7:24(7:24/km) 139/149bpm [1028b/km] 93cal 5) 0km - 1(7:12/km) 147/147bpm [1058b/km] Add a comment
|