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Wed 30th Oct 2024 at 4:46pm by simonhazelgrove

Walk > General
  • Time
    1:23:01
  • Miles
    3.63
  • Min/mi
    22:52
  • Stride(cm)
    62
  • Cals
    554
  • Cadence
    113
  • BPM
    98
  • B/mi
    2235
  • Asc(m)
    282
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1km - 14:20(14:20/km) 102/127bpm [1462b/km] 119cal 46/111rpm
2) 1km - 18:51(18:51/km) 84/127bpm [1583b/km] 91cal 37/68rpm
3) 1km - 12:13(12:13/km) 111/124bpm [1356b/km] 105cal 52/63rpm
4) 1km - 13:36(13:36/km) 101/129bpm [1373b/km] 92cal 45/67rpm
5) 1km - 12:07(12:07/km) 90/100bpm [1090b/km] 67cal 53/68rpm
6) 0.85km - 11:54(14:05/km) 101/135bpm [1422b/km] 80cal 53/71rpm
14:20 18:51 12:13 13:36 12:07 11:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 +2 24:39 83 72-97 2046 113 108-118 7/4
0.25 5:45 2:40 21:21 108 91-117 2306 108 104-116 23/0
0.38 8:21 2:36 20:47 87 75-113 1807 114 106-222 11/6
0.50 11:17 2:56 23:31 113 105-119 2658 105 92-114 24/0
0.63 14:29 3:12 25:34 114 79-127 2915 108 94-124 29/0
0.75 16:48 2:19 18:33 86 79-93 1595 116 96-122 2/14
0.88 24:16 7:27 59:40 73 67-83 4355 120 98-132 1/9
1.00 27:20 3:05 24:39 81 63-92 1997 119 104-136 0/26
1.13 30:00 2:39 21:15 96 79-124 2040 111 90-124 5/17
1.25 33:22 3:22 26:57 99 82-126 2668 115 98-126 6/13
1.38 35:49 2:27 19:33 114 103-124 2229 110 106-114 16/13
1.50 38:14 2:25 19:22 102 92-110 1976 114 108-120 15/12
1.63 40:41 2:27 19:38 117 110-123 2296 111 108-118 13/1
1.75 42:56 2:15 17:57 107 100-119 1920 114 110-118 20/0
1.88 45:43 2:47 22:17 113 104-124 2518 108 92-118 19/1
2.00 49:20 3:37 28:56 99 84-114 2864 106 82-116 11/2
2.13 51:53 2:34 20:29 111 98-125 2274 106 84-114 18/0
2.25 54:36 2:42 21:37 110 89-129 2378 114 96-124 21/0
2.38 56:51 2:15 18:02 91 87-97 1642 118 106-134 0/19
2.50 59:16 2:26 19:24 91 86-97 1766 117 84-130 0/20
2.63 1:01:39 2:22 18:59 95 89-98 1804 117 112-122 3/13
2.75 1:03:55 2:16 18:10 91 86-99 1653 120 90-132 0/18
2.88 1:06:20 2:25 19:19 87 82-93 1681 122 108-130 0/25
3.00 1:08:54 2:34 20:36 85 75-94 1750 115 90-136 6/9
3.13 1:11:35 2:40 21:22 91 85-100 1944 116 110-128 12/9
3.25 1:14:21 2:46 22:11 119 86-134 2640 105 88-118 23/0
3.38 1:17:20 2:59 23:53 104 84-119 2484 116 100-142 11/13
3.50 1:20:20 3:00 24:01 87 83-90 2090 120 114-130 0/33
3.63 1:22:58 2:37 20:58 93 87-102 1950 119 110-138 3/18
3.63 1:23:05 7 17:19 90 90-90 1559 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    114 7.4% 21:07
    65 15.4% 22:57
    44 13.3% 21:28
    26 10.5% 20:51
    23 18.9% 23:58

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 9:05 18:16 More
    1km 11:28 18:27 More
    Mile 19:30 19:30 More
    5k 1:10:34 22:43 More
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