You can still access the old version of this page.

Sat 2nd Nov 2024 at 4:06pm by simonhazelgrove

Run > General

Follow User
0 👍

Time
46:55
Miles
3.54
Min/mi
13:15
Pacing
30%
WAVA
35.09
Stride(cm)
82
Cals
510
Cadence
147
BPM
126
B/mi
1673
Asc(m)
151
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 7:32(7:32/km) 119/143bpm [897b/km] 82cal
2) 1km - 8:20(8:20/km) 123/138bpm [1026b/km] 91cal
3) 1km - 6:58(6:58/km) 128/141bpm [892b/km] 81cal
4) 1km - 9:08(9:08/km) 128/137bpm [1169b/km] 94cal
5) 1km - 9:53(9:53/km) 129/141bpm [1276b/km] 105cal
6) 0.7km - 5:03(7:16/km) 132/142bpm [959b/km] 57cal

7:32 8:20 6:58 9:08 9:53 5:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:43	97 62-122	1524	143 94-170	9/1
0.25	3:32	1:34	12:29	114 109-122	1423	145 106-168	7/2
0.38	4:54	1:22	10:57	128 123-134	1402	157 106-168	4/5
0.50	6:09	1:15	9:59	136 130-143	1357	164 162-166	0/16
0.63	7:34	1:26	11:25	133 130-136	1518	152 104-166	9/1
0.75	9:25	1:51	14:44	126 119-134	1857	135 104-166	8/0
0.88	11:27	2:02	16:19	117 106-130	1910	133 106-166	3/4
1.00	12:42	1:15	10:00	131 124-137	1309	165 164-166	3/6
1.13	14:26	1:44	13:48	122 108-138	1684	144 106-170	4/8
1.25	15:58	1:33	12:23	124 117-132	1535	144 106-168	5/5
1.38	17:29	1:30	12:03	127 118-135	1530	150 106-168	0/11
1.50	18:40	1:11	9:29	130 127-136	1233	164 162-166	3/6
1.63	20:26	1:46 +33	14:05	122 109-132	1719	161 112-168	10/0
1.75	21:44	1:18	10:25	132 125-138	1376	156 82-168	9/0
1.88	23:31	1:47	14:17	130 117-140	1857	137 106-168	7/9
2.00	25:27	1:56	15:31	129 124-136	2001	137 102-168	0/13
2.13	27:16	1:48	14:27	132 129-137	1907	154 102-174	0/15
2.25	29:53	2:37 +43	20:56	118 103-131	2470	166 160-168	2/8
2.38	31:13	1:21	10:46	127 124-134	1367	166 162-168	13/0
2.50	33:31	2:18	18:21	131 126-137	2403	124 84-178	4/11
2.63	35:33	2:02	16:18	131 125-136	2136	140 82-184	12/6
2.75	41:48	6:15 +4:04	50:01	123 92-134	6152	141 94-168	11/0
2.88	43:59	2:11	17:25	131 126-138	2282	124 102-168	16/0
3.00	45:49	1:51	14:45	132 123-138	1947	136 80-166	15/0
3.13	47:28	1:38	13:07	134 127-141	1758	149 110-170	5/10
3.25	48:59	1:31	12:11	130 126-133	1584	164 152-170	0/19
3.38	50:23	1:23	11:07	128 122-138	1422	164 158-170	1/15
3.50	51:48	1:25	11:23	137 130-142	1559	160 108-168	4/1
3.54	52:15	27	11:25	140 139-142	1598	164 160-166	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	6.7%	15:23
23	5.7%	15:03
19	4.3%	15:37
16	12.4%	21:54
15	6.7%	17:05
14	6.0%	16:10

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	61.4	164	2.8	30:13	12:24
Walk	29.7	106	0.7	16:55	23:36
Still	0.6	-	-	21	-
Pause	8.4	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.18%	More
800m	5:28	10:59	34.88%	More
1km	7:09	11:30	34.74%	More
Mile	11:53	11:53	35.55%	More
5k	46:31	14:58	30.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	34.41
5km	40:51	13:09	35.20
5M	1:07:39	13:32	34.59
10km	1:25:11	13:43	34.30
10M	2:21:03	14:06	34.23
Half	3:07:48	14:20	33.75
20M	4:54:05	14:42	34.15
Mara	6:31:33	14:57	34.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry