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Mon 21st Oct 2024 at 4:39pm by simonhazelgrove

Run > General
  • Time
    23:26
  • Miles
    1.90
  • Min/mi
    12:20
  • Pacing
    77.8%
  • WAVA
    36.68
  • Stride(cm)
    89
  • Cals
    271
  • Cadence
    148
  • BPM
    119
  • B/mi
    1468
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 7:26(7:26/km) 112/133bpm [833b/km] 81cal
2) 1km - 7:40(7:40/km) 123/143bpm [943b/km] 89cal
3) 1km - 7:58(7:58/km) 124/142bpm [988b/km] 95cal
4) 0.07km - 22(5:43/km) 131/135bpm [748b/km] 6cal
7:26 7:40 7:58 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:15 79 61-97 810 163 118-172 2/0
0.13 1:17 39 10:20 104 98-107 1075 162 158-168 1/3
0.19 1:57 39 10:30 109 106-111 1145 162 160-164 0/7
0.25 2:56 59 15:49 100 91-109 1581 135 108-166 0/7
0.31 3:32 36 9:44 106 96-115 1032 168 168-170 0/5
0.38 4:07 35 9:18 120 116-127 1116 167 166-168 1/3
0.44 5:01 54 14:25 131 127-133 1889 137 110-168 5/0
0.50 5:56 55 14:39 119 115-126 1743 133 108-168 3/0
0.56 6:34 38 10:06 125 118-128 1263 166 162-170 0/1
0.63 7:27 53 14:08 121 109-130 1709 136 114-164 0/4
0.69 8:01 34 9:06 113 108-121 1029 167 166-170 0/4
0.75 8:35 34 9:02 127 122-133 1148 167 164-170 0/7
0.81 9:10 35 9:14 139 135-142 1284 167 166-168 1/0
0.88 10:19 1:09 18:21 128 113-142 2350 115 84-166 1/0
0.94 11:21 1:03 16:43 105 103-110 1754 128 116-170 2/0
1.00 12:05 44 11:46 120 104-134 1413 159 84-170 2/0
1.06 13:00 54 14:28 119 111-130 1721 139 110-170 1/0
1.13 13:36 36 9:34 128 120-134 1225 168 166-170 0/3
1.19 14:33 58 15:25 132 119-139 2036 133 112-164 0/2
1.25 15:09 36 9:32 112 110-116 1068 162 120-170 1/0
1.31 15:57 48 12:51 125 115-130 1607 149 112-172 1/1
1.38 16:58 1:00 16:04 130 117-137 2089 132 102-170 3/1
1.44 17:52 54 14:26 105 102-114 1515 132 110-170 0/2
1.50 18:27 35 9:26 119 104-132 1122 168 166-170 1/2
1.56 19:03 36 9:32 139 134-142 1326 167 166-168 1/1
1.63 20:00 57 15:09 131 122-141 1984 129 106-168 2/1
1.69 20:50 50 13:18 129 122-133 1715 138 84-170 3/0
1.75 21:39 50 13:13 120 117-129 1586 130 96-170 1/1
1.81 22:34 55 14:45 122 110-131 1799 136 114-170 0/2
1.88 23:09 35 9:19 120 108-130 1117 169 168-172 0/1
1.90 23:26 17 9:42 134 133-135 1300 168 166-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 142 max Delete HR Trace

  • Cadence Distribution

    148 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.6 166 1.4 14:11 9:47
    Walk 39.4 111 0.5 9:14 20:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 31.66% More
    800m 5:33 11:11 34.28% More
    1km 7:05 11:24 35.06% More
    Mile 12:05 12:05 34.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 35.62
    5km 39:28 12:42 36.44
    5M 1:05:21 13:04 35.81
    10km 1:22:17 13:15 35.51
    10M 2:16:15 13:38 35.43
    Half 3:01:25 13:51 34.93
    20M 4:44:05 14:12 35.35
    Mara 6:18:14 14:26 35.40
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