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Wed 23rd Oct 2024 at 5:03pm by simonhazelgrove

Walk > General
  • Time
    1:23:14
  • Miles
    4.07
  • Min/mi
    20:27
  • Stride(cm)
    67
  • Cals
    567
  • Cadence
    117
  • BPM
    101
  • B/mi
    2074
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 13:16(13:16/km) 105/140bpm [1393b/km] 96cal 52/62rpm
2) 1km - 11:28(11:28/km) 103/112bpm [1182b/km] 73cal 58/62rpm
3) 1km - 10:58(10:58/km) 101/110bpm [1107b/km] 79cal 59/63rpm
4) 1km - 12:57(12:57/km) 99/120bpm [1282b/km] 84cal 51/63rpm
5) 1km - 11:08(11:08/km) 97/105bpm [1079b/km] 76cal 60/120rpm
6) 1km - 11:29(11:29/km) 103/119bpm [1183b/km] 87cal 57/62rpm
7) 0.55km - 11:58(21:42/km) 101/120bpm [2192b/km] 72cal 31/83rpm
13:16 11:28 10:58 12:57 11:08 11:29 11:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:55 115 106-140 2635 106 96-114 2/2
0.25 6:11 3:19 26:32 102 94-109 2706 111 102-118 2/1
0.38 8:38 2:27 19:37 101 100-103 1981 115 106-120 0/4
0.50 10:53 2:15 18:04 101 98-104 1824 120 118-122 2/3
0.63 13:20 2:27 19:33 103 100-106 2013 118 110-124 2/2
0.75 15:47 2:27 19:38 102 99-107 2003 116 112-120 3/1
0.88 18:01 2:13 17:47 103 98-107 1831 119 116-120 2/3
1.00 20:22 2:21 18:48 100 95-104 1880 119 116-122 2/1
1.13 22:35 2:13 17:47 105 101-112 1867 120 116-122 2/2
1.25 24:51 2:16 18:05 101 96-107 1827 116 100-120 1/3
1.38 27:06 2:15 18:02 102 99-107 1840 118 114-120 4/0
1.50 29:19 2:13 17:46 100 90-110 1777 119 116-122 2/5
1.63 31:28 2:09 17:10 100 95-104 1717 120 110-126 2/1
1.75 33:41 2:13 17:46 98 92-101 1742 120 116-122 6/1
1.88 35:54 2:13 17:46 102 96-114 1811 118 114-120 7/1
2.00 39:15 3:21 26:46 107 96-119 2864 112 100-124 1/8
2.13 41:32 2:17 18:15 93 88-96 1698 119 100-124 3/3
2.25 44:27 2:55 23:19 94 91-98 2192 112 104-124 5/5
2.38 46:45 2:18 18:28 96 92-100 1772 118 102-126 3/1
2.50 48:55 2:10 17:19 100 93-106 1731 120 116-124 2/2
2.63 51:08 2:13 17:43 100 95-103 1772 120 116-122 2/2
2.75 53:22 2:14 17:50 95 89-100 1693 119 114-122 4/1
2.88 55:38 2:16 18:10 99 94-105 1798 119 116-122 1/5
3.00 57:45 2:07 16:59 94 88-103 1596 121 118-126 2/1
3.13 1:00:02 2:17 18:16 96 93-97 1754 119 116-122 12/0
3.25 1:02:18 2:16 18:06 100 93-109 1810 119 114-122 4/1
3.38 1:04:38 2:20 18:41 113 108-119 2112 117 114-122 1/8
3.50 1:06:55 2:16 18:09 101 92-116 1834 118 114-124 13/0
3.63 1:09:16 2:21 18:49 96 91-105 1806 117 114-120 14/0
3.75 1:11:40 2:24 19:15 110 100-118 2117 114 112-118 1/5
3.88 1:14:04 2:24 19:13 115 105-120 2210 115 110-122 1/13
4.00 1:16:37 2:33 20:27 97 91-106 1983 120 102-128 1/5
4.07 1:23:13 6:36 1:33:34 96 87-103 8982 112 82-124 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.1% 19:05
    19 2.5% 18:09

  • Cadence Distribution

    117 avge / 128 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:52 More
    800m 8:37 17:20 More
    1km 10:53 17:30 More
    Mile 17:39 17:39 More
    5k 57:50 18:37 More
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