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Wed 6th Nov 2024 at 4:32pm by simonhazelgrove

Run > General

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Time
20:06
Miles
1.90
Min/mi
10:35
Pacing
50%
WAVA
42.47
Stride(cm)
97
Cals
257
Cadence
157
BPM
125
B/mi
1324
Asc(m)
25
Surface
Road

Notes & Comments

1) 1km - 6:38(6:38/km) 111/133bpm [737b/km] 75cal
2) 1km - 6:14(6:14/km) 136/148bpm [848b/km] 87cal
3) 1km - 6:57(6:57/km) 136/152bpm [946b/km] 91cal
4) 0.05km - 16(5:07/km) 146/147bpm [747b/km] 4cal

6:38 6:14 6:57 16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:10	73 58-86	815	172 170-174	2/1
0.13	1:21	39	10:25	98 87-107	1021	163 160-170	2/0
0.19	1:59	38	10:01	108 105-109	1082	163 160-164	0/6
0.25	2:35	36	9:41	107 105-109	1036	164 162-166	0/6
0.31	3:10	35	9:23	108 107-110	1014	166 164-168	0/7
0.38	3:44	34	9:11	112 109-118	1029	167 166-168	0/5
0.44	4:49	1:04	17:05	124 117-131	2118	122 82-168	3/0
0.50	5:29	40	10:42	119 117-124	1273	152 114-172	2/0
0.56	6:04	36	9:31	129 124-132	1227	166 164-170	3/0
0.63	6:40	36	9:36	131 128-133	1257	167 164-168	0/2
0.69	7:12	32	8:29	132 130-133	1119	166 164-168	0/5
0.75	7:45	33	8:51	132 131-134	1167	167 164-170	0/5
0.81	8:19	33	8:53	138 136-142	1225	168 168-170	0/4
0.88	8:59	40	10:46	143 141-144	1539	160 114-170	0/2
0.94	10:01	1:02	16:30	127 116-143	2096	122 114-168	2/0
1.00	10:39	38	10:07	129 120-135	1304	169 168-170	1/0
1.06	11:14	35	9:20	140 137-142	1307	167 164-170	2/0
1.13	11:49	36	9:29	142 140-142	1347	168 164-170	2/1
1.19	12:22	33	8:49	144 142-146	1270	166 162-168	1/4
1.25	12:57	35	9:14	147 146-148	1356	167 166-168	1/1
1.31	13:33	36	9:30	147 146-148	1397	166 164-168	3/1
1.38	14:25	53	14:03	147 137-152	2066	133 106-166	1/1
1.44	16:49	2:23 +1:26	38:14	109 90-134	4167	145 114-174	0/2
1.50	17:26	38	10:02	127 115-136	1273	170 168-172	0/2
1.56	18:02	36	9:35	140 137-143	1342	167 164-168	1/0
1.63	18:55	53	14:08	133 125-144	1880	135 110-172	3/1
1.69	19:36	41	10:51	135 129-141	1465	167 164-170	0/2
1.75	20:12	36	9:41	143 142-144	1385	166 164-168	3/1
1.81	20:47	35	9:18	145 144-146	1350	167 164-170	1/5
1.88	21:21	34	9:03	147 145-148	1330	168 166-168	1/2
1.90	21:33	12	9:02	146 146-146	1318	166 164-166	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
157 avge / 174 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.7	166	1.7	16:12	10:13
Walk	16.6	112	0.2	3:49	22:23
Still	0.4	-	-	5	-
Pause	6.2	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.97%	More
800m	5:04	10:12	37.57%	More
1km	6:13	10:00	39.95%	More
Mile	10:21	10:21	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	41.51
5km	33:51	10:54	42.48
5M	56:03	11:13	41.75
10km	1:10:35	11:22	41.39
10M	1:56:52	11:41	41.31
Half	2:35:36	11:53	40.73
20M	4:03:40	12:11	41.21
Mara	5:24:26	12:23	41.27

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Wed 6th Nov 2024 at 4:32pm by simonhazelgrove

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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