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Sun 13th Oct 2024 at 3:38pm by simonhazelgrove

Walk > General
  • Time
    1:44:07
  • Miles
    5.24
  • Min/mi
    19:52
  • Stride(cm)
    70
  • Cals
    670
  • Cadence
    116
  • BPM
    84
  • B/mi
    1677
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 12:32(12:32/km) 85/105bpm [1066b/km] 81cal 56/78rpm
2) 1km - 11:39(11:39/km) 83/94bpm [967b/km] 72cal 59/63rpm
3) 1km - 11:40(11:40/km) 84/93bpm [980b/km] 77cal 57/61rpm
4) 1km - 12:00(12:00/km) 87/98bpm [1043b/km] 79cal 57/62rpm
5) 1km - 12:56(12:56/km) 81/102bpm [1048b/km] 79cal 54/60rpm
6) 1km - 13:15(13:15/km) 89/114bpm [1179b/km] 83cal 52/62rpm
7) 1km - 12:23(12:23/km) 81/89bpm [1002b/km] 77cal 55/62rpm
8) 1km - 12:03(12:03/km) 85/101bpm [1024b/km] 88cal 57/63rpm
9) 0.43km - 5:40(13:16/km) 87/106bpm [1155b/km] 34cal 56/63rpm
12:32 11:39 11:40 12:00 12:56 13:15 12:23 12:03 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:33 5:33 22:11 92 76-104 2041 112 80-156 18/4
0.50 10:19 4:47 19:07 82 73-95 1567 116 104-122 8/8
0.75 14:59 4:39 18:38 79 73-82 1472 121 118-126 1/22
1.00 19:42 4:43 18:50 85 75-94 1601 117 116-118 5/17
1.25 24:20 4:39 18:35 81 73-87 1505 117 114-122 3/6
1.50 28:58 4:38 18:33 86 78-90 1595 118 114-120 7/3
1.75 33:41 4:43 18:50 82 76-91 1544 117 114-122 5/10
2.00 38:19 4:38 18:32 85 78-95 1575 117 108-122 6/1
2.25 43:16 4:57 19:48 85 67-98 1684 116 106-122 5/4
2.50 48:07 4:51 19:25 88 81-96 1709 117 110-120 6/5
2.75 53:38 5:30 22:02 80 65-89 1762 116 114-120 5/5
3.00 58:30 4:52 19:28 79 72-87 1538 116 112-120 4/3
3.25 1:03:41 5:11 20:45 94 77-112 1950 112 100-122 9/9
3.50 1:09:42 6:01 24:04 87 79-100 2093 117 96-122 1/7
3.75 1:14:29 4:48 19:11 82 74-90 1573 118 114-124 6/3
4.00 1:19:09 4:39 18:38 82 76-87 1528 117 112-124 4/3
4.25 1:24:29 5:20 21:20 81 73-89 1728 115 106-120 6/5
4.50 1:29:12 4:43 18:52 82 74-95 1547 115 112-120 10/1
4.75 1:34:03 4:51 19:24 86 70-100 1668 116 108-126 8/8
5.00 1:39:03 5:00 20:02 88 69-101 1763 114 106-122 24/2
5.24 1:44:07 5:04 21:27 85 73-106 1824 115 110-124 5/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.3% 20:39
    17 2.3% 19:23
    11 4.4% 21:03

  • Cadence Distribution

    116 avge / 156 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:11 18:29 More
    1km 11:26 18:23 More
    Mile 18:33 18:33 More
    5k 1:00:08 19:21 More
    5 miles 1:38:25 19:41 More
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