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Fri 8th Nov 2024 at 5:22pm by simonhazelgrove

Walk > General
  • Time
    47:55
  • Miles
    2.45
  • Min/mi
    19:33
  • Stride(cm)
    72
  • Cals
    309
  • Cadence
    114
  • BPM
    100
  • B/mi
    1950
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:33(11:33/km) 102/115bpm [1178b/km] 74cal 57/60rpm
2) 1km - 12:13(12:13/km) 99/110bpm [1210b/km] 74cal 54/60rpm
3) 1km - 12:03(12:03/km) 96/112bpm [1158b/km] 77cal 57/61rpm
4) 0.94km - 12:05(12:52/km) 102/119bpm [1312b/km] 84cal 51/65rpm
11:33 12:13 12:03 12:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:02 103 99-107 1857 116 112-120 2/3
0.25 4:35 2:20 18:40 103 100-106 1922 115 112-118 1/3
0.38 6:50 2:15 17:59 103 100-110 1852 115 114-118 2/3
0.50 9:12 2:22 18:55 98 91-106 1853 115 110-120 3/1
0.63 11:35 2:23 19:04 103 95-114 1964 115 110-118 2/5
0.75 13:57 2:22 18:56 99 96-102 1875 114 114-116 2/1
0.88 16:27 2:30 20:00 97 92-100 1940 115 114-118 3/2
1.00 18:51 2:24 19:13 103 93-110 1979 112 108-116 7/1
1.13 21:18 2:27 19:35 101 91-110 1977 114 110-118 1/9
1.25 23:54 2:36 20:51 94 90-97 1959 114 110-116 2/2
1.38 26:20 2:26 19:29 95 91-100 1850 114 114-116 2/1
1.50 28:44 2:24 19:12 94 92-97 1805 114 114-116 1/2
1.63 31:08 2:24 19:13 91 89-94 1749 115 114-116 3/0
1.75 33:30 2:21 18:50 95 89-106 1790 114 110-122 10/0
1.88 36:04 2:34 20:31 107 102-112 2196 109 102-114 14/0
2.00 38:33 2:30 19:56 115 109-119 2293 110 104-116 7/0
2.13 40:56 2:23 19:03 104 102-109 1981 115 112-120 5/3
2.25 43:19 2:22 18:59 99 90-104 1880 116 112-124 1/6
2.38 45:51 2:32 20:19 94 87-98 1910 116 112-130 1/12
2.45 47:56 2:05 +2 28:32 92 86-97 2625 115 108-124 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.9% 19:22

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:06 18:18 More
    1km 11:27 18:26 More
    Mile 18:50 18:50 More
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