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Tue 29th Oct 2024 at 5:02pm by simonhazelgrove

Walk > General
  • Time
    57:25
  • Miles
    3.03
  • Min/mi
    18:57
  • Stride(cm)
    72
  • Cals
    400
  • Cadence
    117
  • BPM
    96
  • B/mi
    1826
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:39(11:39/km) 99/127bpm [1154b/km] 80cal 55/61rpm
2) 1km - 11:17(11:17/km) 96/105bpm [1084b/km] 76cal 59/63rpm
3) 1km - 12:01(12:01/km) 94/106bpm [1130b/km] 81cal 56/63rpm
4) 1km - 11:31(11:31/km) 95/112bpm [1094b/km] 86cal 58/62rpm
5) 0.87km - 10:56(12:33/km) 98/117bpm [1229b/km] 77cal 54/86rpm
11:39 11:17 12:01 11:31 10:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:26 107 102-127 1973 116 114-120 4/2
0.25 4:49 2:31 20:05 99 95-105 1988 115 110-118 0/3
0.38 7:05 2:17 18:12 97 95-99 1766 117 114-118 1/4
0.50 9:19 2:14 17:51 93 89-97 1661 117 114-120 1/4
0.63 11:41 2:22 18:57 97 90-103 1838 117 114-122 2/1
0.75 14:00 2:19 18:30 94 86-98 1738 119 116-124 2/2
0.88 16:17 2:17 18:12 97 92-101 1766 118 116-124 2/0
1.00 18:35 2:18 18:26 95 88-100 1751 120 118-124 2/2
1.13 20:56 2:21 18:47 98 92-105 1841 118 114-122 2/2
1.25 23:05 2:09 17:09 97 90-102 1664 118 114-120 3/1
1.38 25:28 2:24 19:10 97 93-100 1859 117 110-120 1/5
1.50 27:46 2:18 18:26 99 92-104 1824 118 112-122 2/0
1.63 30:10 2:24 19:09 91 85-102 1742 117 112-124 1/0
1.75 32:23 2:13 17:47 89 81-94 1582 118 114-122 4/2
1.88 35:07 2:44 21:51 93 83-105 2032 115 108-122 0/3
2.00 37:22 2:15 18:00 90 82-100 1619 118 114-124 2/2
2.13 39:35 2:12 17:40 94 89-102 1661 115 106-118 6/1
2.25 41:56 2:21 18:46 95 85-108 1783 116 110-122 10/0
2.38 44:20 2:24 19:13 105 101-112 2017 114 110-118 3/3
2.50 46:43 2:24 19:11 92 84-100 1765 118 112-124 3/6
2.63 49:00 2:17 18:14 91 84-103 1659 117 114-122 14/0
2.75 51:23 2:23 19:01 107 99-116 2035 113 110-116 11/1
2.88 53:50 2:27 19:37 109 90-117 2139 114 110-120 1/4
3.00 56:54 3:04 24:30 91 80-100 2230 126 112-170 1/12
3.03 57:25 31 19:06 90 88-91 1719 118 110-122 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.4% 19:17
    19 3.4% 18:52

  • Cadence Distribution

    117 avge / 170 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 8:59 18:04 More
    1km 11:16 18:08 More
    Mile 18:13 18:13 More
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