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Fri 25th Oct 2024 at 5:18pm by simonhazelgrove

Walk > General
  • Time
    1:03:28
  • Miles
    3.44
  • Min/mi
    18:27
  • Stride(cm)
    73
  • Cals
    447
  • Cadence
    119
  • BPM
    100
  • B/mi
    1847
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 12:26(12:26/km) 101/128bpm [1255b/km] 83cal 55/61rpm
2) 1km - 11:25(11:25/km) 97/103bpm [1107b/km] 77cal 58/62rpm
3) 1km - 11:20(11:20/km) 99/115bpm [1123b/km] 83cal 58/66rpm
4) 1km - 10:53(10:53/km) 98/105bpm [1067b/km] 73cal 60/63rpm
5) 1km - 11:18(11:18/km) 105/127bpm [1186b/km] 91cal 58/62rpm
6) 0.53km - 6:06(11:29/km) 98/109bpm [1125b/km] 40cal 59/71rpm
12:26 11:25 11:20 10:53 11:18 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:07 114 106-128 2180 115 114-120 4/2
0.25 5:05 2:41 21:30 99 93-110 2129 117 108-122 1/6
0.38 7:34 2:29 19:52 98 96-101 1947 115 112-118 0/3
0.50 10:14 2:40 21:18 100 95-108 2130 112 100-118 4/2
0.63 12:30 2:17 18:14 94 88-98 1713 118 114-122 3/4
0.75 14:53 2:23 19:02 98 94-101 1865 119 114-122 2/2
0.88 17:06 2:13 17:46 98 94-102 1741 118 116-122 2/1
1.00 19:27 2:21 18:48 97 92-103 1824 118 116-122 0/2
1.13 21:48 2:20 18:44 98 94-102 1835 118 114-122 1/2
1.25 23:58 2:11 17:25 93 86-99 1620 120 116-122 2/1
1.38 26:23 2:24 19:15 104 89-115 2003 119 112-128 2/1
1.50 28:38 2:15 18:02 97 89-106 1750 123 116-132 7/0
1.63 30:58 2:20 18:41 97 86-101 1812 121 118-124 0/7
1.75 33:04 2:05 16:44 98 93-100 1639 121 118-122 1/4
1.88 35:25 2:21 18:49 102 96-111 1919 120 116-124 2/1
2.00 37:28 2:04 16:29 97 92-100 1600 122 120-124 8/0
2.13 39:44 2:16 18:06 99 95-104 1792 120 118-124 1/4
2.25 41:59 2:15 17:56 98 96-100 1758 121 116-122 3/3
2.38 44:10 2:11 17:32 97 92-100 1700 121 118-124 2/2
2.50 46:21 2:10 17:24 99 93-105 1722 122 118-124 2/3
2.63 48:29 2:08 17:07 96 94-102 1643 122 120-124 0/2
2.75 50:41 2:12 17:40 97 95-100 1714 121 120-122 3/1
2.88 52:58 2:16 18:11 110 99-119 1999 116 110-122 10/0
3.00 55:25 2:27 19:39 119 109-127 2338 112 108-118 13/0
3.13 57:41 2:16 18:06 104 100-108 1882 118 114-124 7/0
3.25 1:00:02 2:21 18:46 102 94-109 1914 120 118-126 3/4
3.38 1:02:17 2:15 18:01 95 91-103 1712 120 116-126 0/11
3.44 1:03:29 1:12 19:45 92 87-96 1817 122 114-128 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.7% 18:17
    12 2.0% 18:12
    10 1.9% 18:09

  • Cadence Distribution

    119 avge / 132 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:33 17:12 More
    1km 10:45 17:17 More
    Mile 17:27 17:27 More
    5k 56:44 18:16 More
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