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Sat 12th Oct 2024 at 3:53pm by simonhazelgrove

Run > General
  • Time
    1:56:30
  • Miles
    6.25
  • Min/mi
    18:38
  • Pacing
    67.6%
  • WAVA
    25.21
  • Stride(cm)
    74
  • Cals
    757
  • Cadence
    116
  • BPM
    92
  • B/mi
    1710
  • Asc(m)
    195
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 14:01(14:01/km) 79/102bpm [1107b/km] 79cal 49/61rpm
2) 1km - 12:59(12:59/km) 92/113bpm [1194b/km] 89cal 54/62rpm
3) 1km - 11:36(11:36/km) 93/110bpm [1079b/km] 77cal 58/66rpm
4) 1km - 11:11(11:11/km) 88/103bpm [984b/km] 72cal 58/64rpm
5) 1km - 11:37(11:37/km) 95/111bpm [1103b/km] 85cal 58/72rpm
6) 1km - 14:33(14:33/km) 89/109bpm [1295b/km] 88cal 48/71rpm
7) 1km - 12:29(12:29/km) 97/125bpm [1211b/km] 90cal 54/78rpm
8) 1km - 12:35(12:35/km) 98/131bpm [1233b/km] 80cal 53/115rpm
9) 1km - 11:24(11:24/km) 93/104bpm [1060b/km] 73cal 57/65rpm
10) 1km - 4:01(4:01/km) 92/108bpm [370b/km] 23cal 15/62rpm
11) 0.05km - 4(1:14/km) 106/106bpm [131b/km] 1cal
14:01 12:59 11:36 11:11 11:37 14:33 12:29 12:35 11:24 4:01 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:16 6:16 25:05 80 62-102 2007 109 94-118 12/3
0.50 11:26 5:10 20:38 75 60-94 1548 115 110-122 6/13
0.75 16:28 5:02 20:10 88 80-98 1774 113 98-118 5/18
1.00 22:06 5:38 22:31 99 82-113 2229 113 106-122 9/5
1.25 27:06 5:00 20:00 84 68-103 1680 116 110-124 18/2
1.50 31:47 4:41 18:45 91 80-102 1707 115 112-120 8/12
1.75 36:35 4:48 19:12 96 84-110 1842 117 108-122 14/5
2.00 41:03 4:28 17:51 89 82-103 1589 120 112-132 8/5
2.25 45:37 4:34 18:16 93 82-101 1699 119 112-128 7/15
2.50 50:01 4:24 17:35 85 76-100 1495 120 116-124 2/15
2.75 54:42 4:42 18:46 96 78-109 1802 116 106-124 6/11
3.00 59:26 4:43 18:52 98 88-110 1850 119 110-144 21/0
3.25 1:06:18 6:53 27:31 85 69-106 2339 116 106-124 9/18
3.50 1:11:12 4:54 19:35 96 87-108 1880 116 108-130 9/20
3.75 1:16:19 5:07 20:27 87 75-109 1779 119 112-130 15/3
4.00 1:21:02 4:44 18:54 94 77-108 1777 117 110-122 8/15
4.25 1:26:27 5:24 21:37 106 85-124 2291 115 84-156 3/14
4.50 1:31:31 5:04 20:17 92 80-105 1866 119 100-230 22/2
4.75 1:36:46 5:15 21:01 107 89-131 2250 113 82-128 11/9
5.00 1:41:33 4:47 19:07 92 88-102 1759 117 112-120 5/19
5.25 1:46:10 4:37 18:27 94 87-103 1735 119 116-124 20/4
5.50 1:50:25 4:15 17:01 93 84-102 1582 123 116-128 6/3
5.75 1:54:56 4:31 18:04 89 66-101 1608 119 82-130 4/13
6.00 1:55:47 51 3:26 98 90-108 336 - 4/17
6.25 1:56:30 43 2:53 106 105-107 305 82 82-82 5/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.5% 19:37
    24 6.0% 18:26
    22 4.8% 20:27
    19 5.8% 22:35
    17 8.3% 23:33
    17 4.1% 18:27

  • Cadence Distribution

    116 avge / 230 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 191 0 21 19:54
    Walk 96.0 116 6.2 1:51:52 17:57
    Still 3.7 - - 4:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 43 2:53 113.75% More
    800m 1:29 2:58 128.88% More
    1km 3:35 5:46 69.36% More
    Mile 10:25 10:25 40.60% More
    5k 54:27 17:32 26.41% More
    5 miles 1:29:26 17:53 26.17% More
    10k 1:55:33 18:36 25.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:42 16:42 25.31
    5km 55:32 17:52 25.89
    5M 1:31:58 18:24 25.45
    10km 1:55:47 18:38 25.23
    10M 3:11:44 19:10 25.18
    Half 4:15:16 19:29 24.83
    20M 6:39:45 19:59 25.12
    Mara 8:52:13 20:19 25.16
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