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Fri 1st Nov 2024 at 4:47pm by simonhazelgrove

Walk > General
  • Time
    1:23:15
  • Miles
    3.64
  • Min/mi
    22:52
  • Stride(cm)
    63
  • Cals
    555
  • Cadence
    112
  • BPM
    95
  • B/mi
    2167
  • Asc(m)
    288
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1km - 15:21(15:21/km) 90/125bpm [1382b/km] 119cal 48/103rpm
2) 1km - 15:28(15:28/km) 87/124bpm [1346b/km] 81cal 48/66rpm
3) 1km - 13:29(13:29/km) 106/121bpm [1429b/km] 113cal 47/68rpm
4) 1km - 13:50(13:50/km) 99/127bpm [1369b/km] 92cal 40/113rpm
5) 1km - 12:36(12:36/km) 87/100bpm [1096b/km] 68cal 54/120rpm
6) 0.85km - 12:31(14:39/km) 98/127bpm [1436b/km] 82cal 52/67rpm
15:21 15:28 13:29 13:50 12:36 12:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:08 65 54-76 1439 113 106-118 12/4
0.25 5:48 3:02 24:13 88 73-99 2131 102 80-114 18/0
0.38 8:28 2:40 21:23 79 63-97 1689 115 96-206 9/6
0.50 11:22 2:54 23:11 105 89-124 2433 104 90-118 25/0
0.63 15:18 3:56 31:29 105 79-124 3307 108 80-156 22/0
0.75 17:27 2:09 17:09 82 78-87 1407 117 114-128 9/11
0.88 20:14 2:48 22:20 80 71-86 1787 119 110-130 0/19
1.00 23:21 3:07 24:53 83 75-94 2066 117 110-132 5/20
1.13 26:15 2:54 23:10 100 78-124 2316 107 90-120 0/25
1.25 30:57 4:43 37:41 90 78-118 3391 113 106-128 21/3
1.38 34:27 3:30 28:01 99 79-117 2774 107 88-114 0/23
1.50 37:03 2:36 20:47 98 90-106 2036 112 108-114 15/5
1.63 39:36 2:32 20:19 116 107-120 2356 110 102-114 11/1
1.75 41:56 2:21 18:47 105 99-111 1972 112 106-118 21/0
1.88 44:32 2:35 20:43 112 103-120 2320 109 92-136 13/1
2.00 47:02 2:31 20:05 106 89-118 2130 111 100-118 16/0
2.13 49:41 2:39 21:08 120 111-127 2537 106 82-138 12/2
2.25 53:30 3:49 30:35 96 72-126 2936 105 36-120 24/0
2.38 55:49 2:19 18:32 89 84-93 1650 119 112-134 6/5
2.50 58:27 2:37 21:00 88 76-95 1848 118 102-226 0/24
2.63 1:00:54 2:27 19:38 90 85-94 1767 117 106-122 0/22
2.75 1:03:41 2:47 22:17 84 77-92 1872 127 110-240 3/11
2.88 1:06:18 2:37 20:57 83 77-91 1739 118 116-122 1/22
3.00 1:08:40 2:21 18:49 87 78-99 1637 115 110-120 3/20
3.13 1:11:13 2:33 20:24 88 80-99 1795 114 98-122 8/13
3.25 1:14:06 2:53 23:04 118 93-127 2722 100 82-110 26/0
3.38 1:17:17 3:11 25:30 103 84-117 2627 110 96-118 16/6
3.50 1:20:13 2:56 23:28 85 79-89 1995 116 110-124 0/37
3.63 1:22:54 2:41 21:32 89 81-100 1916 116 104-132 4/20
3.64 1:23:18 24 31:38 87 85-89 2752 113 112-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 7.7% 21:15
    64 15.3% 25:46
    45 13.5% 22:40
    25 10.1% 23:12
    21 19.9% 28:09

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:43 19:33 More
    1km 12:16 19:45 More
    Mile 20:29 20:29 More
    5k 1:10:27 22:41 More
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