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Thu 24th Oct 2024 at 4:46pm by simonhazelgrove

Walk > General
  • Time
    1:22:43
  • Miles
    3.61
  • Min/mi
    22:55
  • Stride(cm)
    63
  • Cals
    572
  • Cadence
    111
  • BPM
    105
  • B/mi
    2400
  • Asc(m)
    280
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1km - 14:06(14:06/km) 107/133bpm [1509b/km] 118cal 44/59rpm
2) 1km - 15:38(15:38/km) 100/131bpm [1563b/km] 91cal 48/78rpm
3) 1km - 13:16(13:16/km) 114/126bpm [1513b/km] 112cal 50/57rpm
4) 1km - 13:52(13:52/km) 108/134bpm [1497b/km] 97cal 42/118rpm
5) 1km - 12:42(12:42/km) 96/111bpm [1219b/km] 68cal 54/65rpm
6) 0.82km - 13:10(16:06/km) 106/135bpm [1706b/km] 86cal 49/79rpm
14:06 15:38 13:16 13:52 12:42 13:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:11 79 64-93 1753 109 94-116 8/4
0.25 5:41 2:55 23:17 107 92-117 2491 107 102-116 21/0
0.38 8:23 2:42 21:40 97 85-116 2101 110 102-116 11/5
0.50 11:01 2:38 21:01 125 114-133 2627 107 84-114 28/0
0.63 13:58 2:57 23:39 123 96-133 2908 107 94-118 26/3
0.75 16:18 2:20 18:40 94 90-102 1754 114 108-118 1/16
0.88 19:17 2:58 23:47 91 88-99 2164 115 108-130 0/25
1.00 22:50 3:33 28:24 102 88-115 2896 120 106-148 6/18
1.13 25:50 3:01 24:06 102 85-129 2458 111 88-120 0/15
1.25 29:43 3:53 31:03 105 91-131 3260 110 80-120 20/7
1.38 32:19 2:35 20:44 116 106-124 2404 106 36-114 4/23
1.50 34:55 2:36 20:49 107 96-116 2227 109 100-114 17/0
1.63 37:34 2:39 21:12 120 113-124 2544 107 34-114 18/1
1.75 40:20 2:47 22:13 109 100-116 2422 110 86-114 17/0
1.88 43:04 2:44 21:51 115 101-126 2513 106 92-114 17/1
2.00 45:50 2:46 22:04 111 96-123 2450 108 96-114 13/2
2.13 48:28 2:38 21:05 125 115-134 2635 106 84-114 24/0
2.25 52:04 3:36 28:44 110 90-134 3161 112 88-154 12/4
2.38 54:28 2:24 19:15 97 93-101 1867 119 100-128 0/22
2.50 56:58 2:30 20:03 99 95-103 1985 120 106-134 0/24
2.63 59:33 2:34 20:36 99 93-105 2039 116 110-122 3/8
2.75 1:02:04 2:31 20:07 93 87-98 1870 117 108-124 0/19
2.88 1:04:46 2:42 21:37 91 88-98 1968 117 114-120 0/25
3.00 1:07:14 2:28 19:48 97 86-109 1920 114 108-118 7/11
3.13 1:09:44 2:30 19:57 100 90-115 1995 114 100-124 12/8
3.25 1:12:48 3:04 24:30 126 116-135 3086 101 80-158 22/0
3.38 1:16:52 4:04 32:32 104 92-122 3383 110 98-124 7/17
3.50 1:20:19 3:27 27:36 92 89-96 2540 116 106-132 0/34
3.62 1:22:46 2:27 19:55 100 93-105 1992 113 102-124 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 7.5% 22:07
    67 15.9% 22:02
    41 12.6% 24:11
    26 11.2% 23:15
    21 20.0% 29:18

  • Cadence Distribution

    111 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:20 More
    800m 9:51 19:48 More
    1km 12:29 20:06 More
    Mile 20:41 20:41 More
    5k 1:09:17 22:18 More
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