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Tue 15th Oct 2024 at 4:41pm by simonhazelgrove

Walk > General
  • Time
    1:21:38
  • Miles
    2.95
  • Min/mi
    27:40
  • Stride(cm)
    48
  • Cals
    471
  • Cadence
    122
  • BPM
    90
  • B/mi
    2478
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 37:25(37:25/km) 79/136bpm [2956b/km] 159cal 17/123rpm
2) 1km - 11:27(11:27/km) 77/91bpm [881b/km] 75cal 58/68rpm
3) 1km - 11:56(11:56/km) 90/102bpm [1074b/km] 81cal 56/118rpm
4) 1km - 12:06(12:06/km) 92/112bpm [1114b/km] 87cal 55/64rpm
5) 0.75km - 8:44(11:43/km) 99/116bpm [1159b/km] 69cal 59/84rpm
37:25 11:27 11:56 12:06 8:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:37 95 87-102 1673 124 114-128 0/8
0.25 4:06 1:54 15:13 117 101-133 1780 137 114-168 5/2
0.38 5:46 1:40 13:17 122 115-129 1621 148 120-170 5/9
0.50 34:39 28:53 3:51:03 79 57-135 18253 129 94-168 2/3
0.63 37:30 2:51 22:48 75 71-79 1711 132 116-246 1/1
0.75 39:50 2:21 18:45 71 62-82 1331 121 118-124 1/4
0.88 42:09 2:19 18:29 75 66-80 1386 121 118-124 1/1
1.00 44:23 2:14 17:56 74 65-85 1327 119 114-120 0/2
1.13 46:41 2:17 18:19 83 80-88 1521 120 118-122 1/1
1.25 48:59 2:18 18:25 82 77-89 1510 119 118-122 2/1
1.38 51:52 2:53 23:01 88 75-101 2026 118 110-124 2/0
1.50 54:11 2:19 18:31 90 81-96 1667 119 116-120 1/3
1.63 56:28 2:17 18:17 90 82-98 1645 119 116-122 4/1
1.75 58:48 2:20 18:39 91 84-96 1698 119 110-122 2/2
1.88 1:00:59 2:11 17:30 95 86-102 1663 121 116-128 3/2
2.00 1:03:08 2:09 17:10 91 86-97 1562 120 110-122 4/4
2.13 1:06:04 2:56 23:31 86 75-91 2023 117 90-122 2/0
2.25 1:08:15 2:11 17:30 95 75-108 1663 116 110-120 7/1
2.38 1:10:45 2:29 19:55 102 90-111 2032 114 100-120 8/0
2.50 1:13:06 2:22 18:53 88 83-97 1662 121 114-122 1/10
2.63 1:15:24 2:18 18:21 93 85-101 1707 117 114-120 9/0
2.75 1:17:48 2:24 19:08 109 102-114 2086 115 114-118 16/0
2.88 1:20:08 2:21 18:45 101 90-114 1894 123 114-168 0/11
2.95 1:21:37 1:29 20:17 88 84-90 1785 122 114-130 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.0% 18:55
    17 2.2% 19:41

  • Cadence Distribution

    122 avge / 246 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:17 13:14 More
    800m 8:51 17:49 More
    1km 11:08 17:55 More
    Mile 18:40 18:40 More
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