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Mon 21st Oct 2024 at 5:03pm by simonhazelgrove

Walk > General
  • Time
    1:00:16
  • Miles
    3.14
  • Min/mi
    19:12
  • Stride(cm)
    71
  • Cals
    416
  • Cadence
    118
  • BPM
    98
  • B/mi
    1889
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:05(12:05/km) 101/113bpm [1220b/km] 81cal 57/62rpm
2) 1km - 11:28(11:28/km) 97/106bpm [1112b/km] 75cal 59/61rpm
3) 1km - 11:29(11:29/km) 100/122bpm [1148b/km] 85cal 57/62rpm
4) 1km - 11:27(11:27/km) 90/108bpm [1030b/km] 74cal 58/61rpm
5) 1km - 12:01(12:01/km) 103/121bpm [1238b/km] 94cal 56/83rpm
6) 0.05km - 1:46(33:41/km) 86/98bpm [2897b/km] 7cal 17/66rpm
12:05 11:28 11:29 11:27 12:01 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:36 106 100-113 1972 116 114-122 5/1
0.25 4:39 2:20 18:36 100 96-108 1860 117 108-122 0/7
0.38 7:26 2:47 22:19 103 94-112 2299 108 88-122 7/1
0.50 9:49 2:22 19:00 99 92-113 1881 118 114-122 3/9
0.63 12:11 2:22 19:00 95 91-98 1805 118 114-120 1/5
0.75 14:18 2:07 16:54 97 94-100 1640 120 116-122 1/4
0.88 16:49 2:31 20:09 97 94-103 1955 118 114-120 3/1
1.00 19:08 2:18 18:27 98 95-104 1809 118 116-120 2/2
1.13 21:21 2:13 17:47 99 96-106 1760 118 116-120 1/2
1.25 23:41 2:19 18:36 97 91-104 1803 118 104-122 4/2
1.38 25:49 2:08 17:05 98 92-104 1675 120 116-124 2/3
1.50 28:05 2:16 18:11 95 90-98 1727 119 118-122 1/1
1.63 30:25 2:20 18:38 96 92-100 1789 118 116-122 8/0
1.75 32:49 2:24 19:09 112 94-122 2146 115 110-118 9/3
1.88 35:17 2:28 19:47 96 87-108 1899 118 112-122 0/6
2.00 37:31 2:14 17:51 90 83-93 1606 118 112-122 1/2
2.13 39:51 2:20 18:41 90 87-95 1682 119 116-122 1/2
2.25 42:12 2:21 18:46 87 80-94 1633 119 116-122 0/2
2.38 44:29 2:17 18:18 88 83-92 1610 119 116-122 4/1
2.50 46:47 2:18 18:26 99 84-108 1825 118 114-122 12/0
2.63 49:14 2:27 19:35 112 101-119 2194 113 110-116 14/0
2.75 51:37 2:22 19:00 112 101-119 2127 115 110-118 6/0
2.88 54:22 2:45 22:01 96 86-101 2114 112 106-120 4/4
3.00 56:42 2:20 18:42 99 91-109 1851 130 114-166 0/8
3.13 58:50 2:08 17:04 94 89-100 1605 126 114-130 1/11
3.14 1:00:17 1:27 1:48:01 86 79-91 9289 120 106-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.7% 19:42
    17 5.8% 18:48
    10 4.6% 22:06

  • Cadence Distribution

    118 avge / 166 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 8:51 17:47 More
    1km 11:10 17:57 More
    Mile 18:11 18:11 More
    5k 58:27 18:49 More
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