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Thu 17th Oct 2024 at 3:52pm by simonhazelgrove

Walk > General
  • Time
    1:11:19
  • Miles
    3.97
  • Min/mi
    17:58
  • Stride(cm)
    74
  • Cals
    522
  • Cadence
    121
  • BPM
    97
  • B/mi
    1749
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 11:42(11:42/km) 94/116bpm [1100b/km] 86cal 53/66rpm
2) 1km - 10:51(10:51/km) 96/106bpm [1042b/km] 74cal 60/65rpm
3) 1km - 10:36(10:36/km) 97/109bpm [1027b/km] 79cal 61/65rpm
4) 1km - 11:42(11:42/km) 95/109bpm [1112b/km] 81cal 56/65rpm
5) 1km - 10:53(10:53/km) 95/108bpm [1033b/km] 80cal 59/65rpm
6) 1km - 10:59(10:59/km) 102/120bpm [1121b/km] 90cal 60/66rpm
7) 0.39km - 4:35(11:45/km) 103/116bpm [1211b/km] 32cal 57/65rpm
11:42 10:51 10:36 11:42 10:53 10:59 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:56 98 83-116 1953 114 106-122 8/1
0.25 5:22 2:53 23:00 96 86-110 2208 116 100-124 11/1
0.38 7:34 2:12 17:33 90 85-100 1579 120 118-122 4/2
0.50 9:46 2:13 17:42 90 87-94 1593 122 120-126 0/11
0.63 11:48 2:01 16:10 91 87-95 1471 127 120-132 0/12
0.75 13:55 2:07 16:58 92 87-94 1561 123 118-128 0/16
0.88 16:03 2:08 17:02 95 89-100 1619 124 122-126 0/4
1.00 18:18 2:15 18:01 98 96-104 1766 122 118-130 4/0
1.13 20:23 2:05 16:39 96 89-100 1598 124 120-128 2/2
1.25 22:42 2:20 18:36 98 92-106 1823 121 110-126 3/1
1.38 24:50 2:08 17:02 96 92-102 1635 122 120-124 2/2
1.50 26:55 2:05 16:38 98 91-103 1631 123 120-126 2/2
1.63 29:06 2:11 17:30 100 90-108 1750 123 120-128 4/0
1.75 31:13 2:07 16:55 96 91-102 1623 123 120-126 2/5
1.88 33:19 2:07 16:53 97 91-102 1637 125 124-128 1/1
2.00 36:16 2:57 23:35 93 83-100 2194 117 96-126 4/1
2.13 38:25 2:09 17:11 91 82-97 1564 123 120-130 1/5
2.25 40:40 2:15 17:59 101 95-108 1816 120 110-128 3/0
2.38 42:55 2:15 18:03 98 94-103 1768 121 120-124 3/5
2.50 45:06 2:10 17:23 94 91-100 1634 123 118-126 1/2
2.63 47:24 2:18 18:25 94 90-96 1731 123 118-126 3/1
2.75 49:40 2:16 18:11 97 91-107 1763 122 116-128 5/1
2.88 51:48 2:08 17:01 101 93-108 1719 122 118-128 1/4
3.00 53:56 2:08 17:01 94 88-98 1600 122 120-126 1/3
3.13 56:05 2:10 17:18 92 88-98 1591 123 120-124 9/0
3.25 58:20 2:15 18:01 104 89-112 1874 119 114-124 9/0
3.38 1:00:30 2:09 17:14 108 100-115 1862 121 116-128 1/5
3.50 1:02:39 2:09 17:13 97 90-103 1670 124 120-132 3/6
3.63 1:04:49 2:10 17:22 98 87-106 1701 118 106-124 14/0
3.75 1:07:10 2:21 18:50 111 104-119 2090 116 112-120 9/1
3.88 1:09:37 2:27 19:35 106 95-115 2076 118 110-128 0/9
3.97 1:11:19 1:42 17:57 94 92-100 1687 122 112-130 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.3% 18:29
    20 4.1% 17:32
    19 5.9% 20:28

  • Cadence Distribution

    121 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:20 16:46 More
    1km 10:32 16:56 More
    Mile 17:08 17:08 More
    5k 54:41 17:36 More
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