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Thu 31st Oct 2024 at 4:26pm by simonhazelgrove

Run > General
  • Time
    20:34
  • Miles
    1.92
  • Min/mi
    10:43
  • Pacing
    78.8%
  • WAVA
    41.94
  • Stride(cm)
    96
  • Cals
    285
  • Cadence
    156
  • BPM
    135
  • B/mi
    1448
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 132/146bpm [869b/km] 89cal
2) 1km - 6:31(6:31/km) 134/146bpm [874b/km] 90cal
3) 1km - 6:57(6:57/km) 139/153bpm [966b/km] 98cal
4) 0.08km - 30(6:08/km) 146/147bpm [895b/km] 8cal
6:35 6:31 6:57 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:22 115 102-131 1192 165 114-172 2/2
0.13 1:15 36 9:36 137 134-141 1316 163 158-168 3/0
0.19 1:54 39 10:21 138 135-144 1427 162 160-164 0/8
0.25 2:33 39 10:27 143 141-146 1494 161 160-162 0/6
0.31 3:09 36 9:36 142 140-145 1363 165 162-168 0/8
0.38 3:44 35 9:22 142 141-143 1329 167 166-168 0/6
0.44 4:39 55 14:34 136 123-145 1982 139 108-168 2/1
0.50 5:23 44 11:43 117 114-120 1372 149 114-170 3/0
0.56 6:00 37 9:53 128 122-132 1266 166 164-170 4/0
0.63 6:37 37 9:50 132 130-134 1298 165 164-166 0/2
0.69 7:11 35 9:14 131 130-132 1210 165 162-168 0/6
0.75 7:46 34 9:11 131 130-133 1204 167 166-168 0/5
0.81 8:18 32 8:35 138 134-141 1184 167 166-168 0/5
0.88 8:54 36 9:40 142 140-146 1374 166 164-168 1/1
0.94 9:56 1:02 16:33 131 116-143 2167 119 110-166 3/0
1.00 10:35 39 10:23 128 117-137 1330 168 166-170 1/0
1.06 11:23 48 12:51 134 129-139 1723 148 110-166 2/0
1.13 11:59 36 9:32 131 128-134 1250 168 166-170 1/0
1.19 12:34 35 9:15 139 137-141 1287 166 162-168 0/3
1.25 13:10 36 9:33 142 141-145 1356 166 164-168 1/2
1.31 13:46 37 9:48 144 143-146 1411 165 162-168 0/2
1.38 14:37 51 13:31 149 146-153 2015 142 88-166 3/0
1.44 15:35 58 15:23 127 115-146 1953 133 108-238 1/1
1.50 16:11 37 9:47 127 116-135 1243 167 166-168 0/3
1.56 16:46 35 9:13 141 136-143 1299 167 166-168 1/0
1.63 17:43 57 15:08 141 135-146 2134 125 106-166 2/1
1.69 18:20 38 10:00 132 128-138 1321 167 164-168 2/0
1.75 18:57 37 9:50 144 141-146 1416 164 164-166 1/2
1.81 19:32 35 9:16 145 144-147 1344 166 164-168 2/2
1.88 20:08 36 9:39 146 145-146 1409 166 164-168 1/2
1.92 20:33 25 10:22 146 146-147 1514 164 162-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 165 1.7 17:01 9:45
    Walk 17.2 111 0.2 3:32 20:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 36.15% More
    800m 5:06 10:15 37.38% More
    1km 6:17 10:07 39.51% More
    Mile 10:33 10:33 40.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 41.04
    5km 34:15 11:01 41.99
    5M 56:43 11:21 41.26
    10km 1:11:25 11:30 40.91
    10M 1:58:16 11:50 40.82
    Half 2:37:28 12:01 40.25
    20M 4:06:35 12:20 40.72
    Mara 5:28:18 12:32 40.79
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