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Mon 4th Nov 2024 at 4:42pm by simonhazelgrove

Run > General
  • Time
    19:51
  • Miles
    1.91
  • Min/mi
    10:24
  • Pacing
    81%
  • WAVA
    43.31
  • Stride(cm)
    97
  • Cals
    270
  • Cadence
    160
  • BPM
    138
  • B/mi
    1434
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 141/153bpm [880b/km] 84cal
2) 1km - 6:30(6:30/km) 135/147bpm [878b/km] 88cal
3) 1km - 6:42(6:42/km) 137/153bpm [917b/km] 92cal
4) 0.07km - 24(5:45/km) 148/150bpm [851b/km] 6cal
6:15 6:30 6:42 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:39 119 104-135 1267 169 166-170 1/1
0.13 1:19 39 10:27 142 136-146 1484 168 166-168 2/0
0.19 2:10 51 13:32 138 131-147 1868 137 112-168 3/1
0.25 2:43 33 8:51 139 134-141 1230 168 168-170 1/2
0.31 3:23 40 10:35 143 141-146 1513 167 164-170 0/3
0.38 3:56 33 8:51 146 141-151 1292 168 166-170 0/4
0.44 4:31 35 9:23 152 149-153 1427 167 164-168 0/4
0.50 5:07 36 9:31 148 146-149 1408 166 164-168 0/6
0.56 5:43 36 9:41 147 143-150 1423 167 166-168 0/7
0.63 6:17 34 8:56 144 142-147 1287 168 166-168 0/6
0.69 6:50 34 8:59 141 137-145 1268 168 166-170 0/4
0.75 7:51 1:00 16:03 135 125-141 2166 134 110-166 2/0
0.81 8:27 36 9:37 128 125-134 1231 170 166-172 2/0
0.88 9:01 34 9:10 138 135-141 1264 169 168-170 1/2
0.94 9:38 37 9:46 144 141-146 1406 168 168-170 1/1
1.00 10:14 36 9:37 143 141-145 1376 167 166-168 1/2
1.06 10:45 31 8:19 143 140-145 1190 166 164-168 1/2
1.13 11:40 56 14:48 134 120-143 1984 144 112-246 1/1
1.19 12:15 34 9:09 117 115-119 1070 171 168-174 1/2
1.25 12:48 34 8:57 133 121-143 1190 169 168-170 1/0
1.31 13:25 36 9:43 143 140-147 1390 168 166-168 1/1
1.38 14:18 53 14:06 144 131-153 2031 133 114-168 1/0
1.44 15:04 47 12:27 121 117-130 1506 137 114-172 1/0
1.50 15:39 35 9:19 133 127-140 1238 170 168-170 2/3
1.56 16:18 38 10:12 139 134-142 1419 168 166-170 3/1
1.63 16:52 34 9:07 138 136-141 1258 168 166-170 0/1
1.69 17:36 44 11:43 140 140-143 1641 156 114-168 1/0
1.75 18:23 48 12:43 134 127-142 1705 144 114-172 1/0
1.81 18:59 36 9:29 142 136-145 1347 169 168-170 1/0
1.88 19:32 33 8:55 145 143-148 1292 169 168-170 0/1
1.91 19:51 19 9:27 149 148-150 1409 168 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Cadence Distribution

    160 avge / 246 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 168 1.8 16:53 9:35
    Walk 15.0 115 0.1 2:58 20:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 35.67% More
    800m 4:39 9:20 41.02% More
    1km 6:07 9:50 40.61% More
    Mile 10:01 10:01 42.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 42.27
    5km 33:15 10:42 43.25
    5M 55:03 11:01 42.51
    10km 1:09:19 11:09 42.15
    10M 1:54:47 11:29 42.06
    Half 2:32:49 11:40 41.47
    20M 3:59:18 11:58 41.96
    Mara 5:18:37 12:10 42.03
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