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Sat 26th Oct 2024 at 4:44pm by simonhazelgrove

Walk > General
  • Time
    1:20:34
  • Miles
    4.15
  • Min/mi
    19:25
  • Stride(cm)
    71
  • Cals
    524
  • Cadence
    117
  • BPM
    91
  • B/mi
    1762
  • Asc(m)
    96
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 12:32(12:32/km) 90/111bpm [1127b/km] 80cal 55/64rpm
2) 1km - 12:14(12:14/km) 85/93bpm [1040b/km] 74cal 58/63rpm
3) 1km - 11:43(11:43/km) 89/101bpm [1043b/km] 78cal 58/62rpm
4) 1km - 11:48(11:48/km) 91/111bpm [1074b/km] 76cal 57/62rpm
5) 1km - 11:29(11:29/km) 90/100bpm [1033b/km] 76cal 58/61rpm
6) 1km - 12:10(12:10/km) 91/105bpm [1107b/km] 79cal 57/61rpm
7) 0.67km - 8:39(12:49/km) 99/120bpm [1268b/km] 61cal 55/62rpm
12:32 12:14 11:43 11:48 11:29 12:10 8:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:15 99 79-111 2103 110 100-120 9/0
0.25 5:08 2:28 19:48 95 87-109 1880 116 110-120 10/1
0.38 8:00 2:52 22:59 85 75-96 1954 110 94-120 3/4
0.50 10:21 2:21 18:45 84 81-89 1575 119 116-122 0/7
0.63 12:36 2:15 18:01 84 81-89 1514 123 118-128 0/10
0.75 14:58 2:22 18:54 86 79-93 1625 121 108-124 0/15
0.88 17:35 2:37 20:57 81 74-84 1697 112 106-120 0/8
1.00 20:07 2:33 20:21 87 82-93 1770 118 112-122 2/2
1.13 22:32 2:25 19:16 84 80-89 1619 119 116-122 4/1
1.25 24:57 2:25 19:18 88 83-92 1698 117 114-120 3/2
1.38 27:23 2:26 19:29 86 81-91 1675 116 104-120 2/2
1.50 29:37 2:14 17:49 89 86-94 1586 117 112-120 3/1
1.63 32:04 2:27 19:38 92 86-100 1806 116 114-120 5/3
1.75 34:18 2:14 17:55 88 83-94 1577 120 118-122 2/3
1.88 36:40 2:22 18:58 89 84-93 1688 118 114-120 1/2
2.00 39:00 2:19 18:35 89 86-95 1653 118 114-122 8/1
2.13 41:41 2:42 21:34 99 89-109 2134 110 94-124 4/2
2.25 44:08 2:27 19:33 91 76-111 1779 116 108-122 0/7
2.38 46:24 2:16 18:05 88 84-94 1592 120 114-124 1/2
2.50 48:33 2:09 17:11 89 86-94 1529 122 120-124 3/2
2.63 50:51 2:18 18:26 91 85-100 1677 117 114-122 3/1
2.75 53:13 2:22 18:57 89 86-95 1687 118 114-122 2/2
2.88 55:32 2:19 18:30 90 85-94 1665 117 112-122 2/2
3.00 57:53 2:21 18:52 90 85-97 1698 117 114-122 3/5
3.13 1:00:09 2:16 18:04 88 83-97 1590 119 114-122 2/0
3.25 1:02:33 2:24 19:12 88 86-93 1690 118 116-120 3/0
3.38 1:04:55 2:22 18:58 93 85-104 1764 117 114-120 9/0
3.50 1:07:16 2:21 18:48 102 99-105 1917 114 112-116 4/1
3.63 1:10:00 2:44 21:50 91 84-101 1988 115 110-122 0/9
3.75 1:12:22 2:22 18:59 85 82-92 1613 117 114-122 14/0
3.88 1:14:51 2:29 19:48 101 93-108 2000 113 110-118 13/0
4.00 1:17:23 2:32 20:17 109 102-120 2212 112 108-118 0/6
4.13 1:19:58 2:35 20:43 91 84-112 1885 120 112-124 1/11
4.15 1:20:36 38 28:09 88 86-92 2477 118 112-122 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.4% 19:53
    19 5.4% 20:35
    18 2.4% 19:12
    11 3.7% 20:41

  • Cadence Distribution

    117 avge / 128 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:28 More
    800m 8:55 17:57 More
    1km 11:15 18:06 More
    Mile 18:17 18:17 More
    5k 58:52 18:57 More
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