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Fri 25th Oct 2024 at 4:57pm by simonhazelgrove

Run > General
  • Time
    20:23
  • Miles
    1.92
  • Min/mi
    10:37
  • Pacing
    77.7%
  • WAVA
    42.47
  • Stride(cm)
    97
  • Cals
    282
  • Cadence
    156
  • BPM
    135
  • B/mi
    1430
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 129/148bpm [850b/km] 85cal
2) 1km - 6:26(6:26/km) 138/148bpm [887b/km] 91cal
3) 1km - 6:50(6:50/km) 141/152bpm [964b/km] 98cal
4) 0.09km - 33(5:51/km) 149/150bpm [871b/km] 8cal
6:35 6:26 6:50 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:38 96 81-113 1022 157 114-170 1/1
0.13 1:15 35 9:26 122 112-134 1151 164 156-168 2/0
0.19 1:52 37 9:48 133 131-135 1303 163 160-166 0/4
0.25 2:28 36 9:30 134 129-137 1272 164 162-166 0/5
0.31 3:06 39 10:17 142 138-145 1460 164 164-166 0/7
0.38 3:40 34 9:08 143 140-146 1305 168 166-168 0/6
0.44 4:36 56 14:51 142 126-147 2108 132 108-168 0/2
0.50 5:25 49 13:05 119 115-124 1558 138 112-168 5/0
0.56 6:02 37 9:54 130 123-133 1287 165 162-168 2/0
0.63 6:38 36 9:33 133 133-135 1269 166 162-168 3/1
0.69 7:11 33 8:48 135 134-136 1189 167 166-170 0/2
0.75 7:43 32 8:34 135 134-136 1157 167 164-170 0/6
0.81 8:17 34 8:59 140 136-143 1257 168 166-170 0/5
0.88 8:53 36 9:35 145 143-148 1390 167 164-168 1/2
0.94 9:58 1:05 17:22 129 114-148 2240 122 112-170 2/0
1.00 10:40 42 11:07 128 120-135 1423 169 166-170 2/0
1.06 11:19 39 10:28 141 137-143 1476 166 164-168 0/1
1.13 11:54 35 9:18 143 143-144 1330 165 162-168 3/0
1.19 12:29 36 9:31 144 144-145 1370 165 160-168 0/4
1.25 13:06 36 9:38 147 145-148 1416 166 164-168 1/3
1.31 13:42 36 9:39 149 148-149 1437 166 164-168 0/1
1.38 14:25 44 11:39 151 148-152 1758 144 96-166 3/0
1.44 15:26 1:00 16:04 128 115-146 2057 123 110-170 1/2
1.50 16:01 35 9:23 130 124-137 1221 169 166-170 0/1
1.56 16:36 35 9:18 143 139-146 1331 167 166-168 1/1
1.63 17:34 58 15:24 141 130-147 2171 130 104-168 1/1
1.69 18:11 38 10:01 132 126-140 1323 168 166-172 2/0
1.75 18:48 36 9:44 144 141-147 1402 166 164-168 2/1
1.81 19:23 35 9:22 147 146-147 1378 167 164-168 1/2
1.88 19:58 35 9:23 148 147-149 1389 168 166-168 0/2
1.92 20:25 27 9:46 149 149-149 1456 166 164-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Cadence Distribution

    156 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 166 1.8 16:55 9:39
    Walk 17.1 112 0.2 3:30 20:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 37.03% More
    800m 5:05 10:14 37.44% More
    1km 6:21 10:14 39.06% More
    Mile 10:33 10:33 40.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 41.37
    5km 33:57 10:56 42.36
    5M 56:13 11:15 41.63
    10km 1:10:47 11:23 41.28
    10M 1:57:13 11:43 41.19
    Half 2:36:03 11:55 40.61
    20M 4:04:23 12:13 41.09
    Mara 5:25:22 12:25 41.15
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