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Wed 16th Oct 2024 at 4:47pm by simonhazelgrove

Run > General
  • Time
    22:00
  • Miles
    1.90
  • Min/mi
    11:35
  • Pacing
    77.5%
  • WAVA
    38.94
  • Stride(cm)
    92
  • Cals
    280
  • Cadence
    152
  • BPM
    127
  • B/mi
    1468
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 115/137bpm [777b/km] 84cal
2) 1km - 7:09(7:09/km) 135/150bpm [965b/km] 92cal
3) 1km - 7:42(7:42/km) 133/151bpm [1023b/km] 98cal
4) 0.06km - 24(6:30/km) 142/144bpm [924b/km] 6cal
6:45 7:09 7:42 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:39 92 83-104 980 158 124-172 1/0
0.13 1:18 38 10:07 107 105-110 1083 164 160-168 2/1
0.19 1:56 39 10:17 112 109-113 1151 163 162-164 0/8
0.25 2:34 38 10:06 107 102-112 1082 164 162-166 0/7
0.31 3:11 37 9:45 113 108-121 1101 166 162-168 0/7
0.38 3:46 35 9:19 123 120-127 1146 168 166-170 0/2
0.44 4:46 1:00 16:05 128 123-133 2058 129 82-168 4/0
0.50 5:31 45 12:03 115 111-120 1387 144 118-170 4/0
0.56 6:08 37 9:52 123 117-127 1213 166 164-168 0/2
0.63 6:48 40 10:32 133 125-137 1402 164 162-166 0/4
0.69 7:22 34 9:00 137 136-137 1233 163 160-166 0/6
0.75 7:56 34 9:12 138 137-140 1269 165 162-168 0/6
0.81 8:32 36 9:29 144 142-146 1366 165 164-168 2/0
0.88 9:24 53 14:02 144 132-150 2022 137 112-166 1/0
0.94 10:22 58 15:25 119 110-132 1835 131 114-170 1/0
1.00 11:03 41 10:54 132 123-141 1439 169 168-170 2/0
1.06 11:41 38 10:07 145 142-147 1467 163 160-166 0/4
1.13 12:19 39 10:16 147 146-149 1510 163 162-164 0/2
1.19 13:22 1:03 16:42 135 118-149 2255 121 112-162 1/0
1.25 13:58 36 9:40 116 106-133 1122 162 120-170 0/1
1.31 14:44 45 12:03 136 133-141 1640 150 112-170 3/0
1.38 15:48 1:04 17:09 137 126-143 2349 137 106-170 0/2
1.44 16:37 50 13:13 116 108-125 1533 143 116-172 0/2
1.50 17:11 34 9:04 135 128-140 1225 170 168-172 1/0
1.56 17:46 35 9:14 146 142-151 1347 168 166-170 2/1
1.63 18:52 1:06 17:41 133 116-151 2351 121 98-170 0/1
1.69 19:29 36 9:39 134 122-144 1292 169 166-172 3/0
1.75 20:18 49 13:10 142 133-147 1869 140 114-166 0/2
1.81 21:07 49 13:03 120 114-132 1567 131 114-170 0/2
1.88 21:41 34 9:10 135 124-141 1237 169 166-170 0/1
1.90 22:00 19 11:31 143 142-144 1647 164 162-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Cadence Distribution

    152 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 166 1.6 15:35 9:48
    Walk 29.2 114 0.3 6:25 20:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 35.91% More
    800m 5:17 10:37 36.10% More
    1km 6:29 10:26 38.30% More
    Mile 10:59 10:59 38.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 37.96
    5km 37:03 11:56 38.81
    5M 1:01:21 12:16 38.15
    10km 1:17:15 12:26 37.82
    10M 2:07:55 12:48 37.74
    Half 2:50:19 13:00 37.21
    20M 4:26:42 13:20 37.65
    Mara 5:55:06 13:33 37.71
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