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Wed 23rd Oct 2024 at 4:40pm by simonhazelgrove

Run > General

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Time
21:27
Miles
1.91
Min/mi
11:14
Pacing
73.3%
WAVA
40.22
Stride(cm)
93
Cals
276
Cadence
154
BPM
126
B/mi
1419
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 6:25(6:25/km) 120/133bpm [770b/km] 83cal
2) 1km - 7:22(7:22/km) 130/146bpm [957b/km] 93cal
3) 1km - 7:17(7:17/km) 133/147bpm [968b/km] 94cal
4) 0.08km - 24(5:16/km) 145/147bpm [763b/km] 6cal

6:25 7:22 7:17 24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	86 65-110	843	168 168-170	1/1
0.13	1:17	40	10:43	118 113-122	1265	165 162-168	3/0
0.19	2:11	54	14:18	118 113-123	1688	125 82-168	3/1
0.25	2:46	36	9:29	121 119-123	1147	166 166-168	0/4
0.31	3:28	42	11:08	124 121-124	1381	158 122-168	0/4
0.38	4:02	34	9:08	123 120-127	1124	168 164-170	0/4
0.44	4:38	35	9:27	127 127-128	1199	164 162-166	0/6
0.50	5:13	35	9:27	128 128-128	1210	166 164-170	0/9
0.56	5:49	36	9:43	127 126-128	1234	166 164-170	0/7
0.63	6:26	36	9:44	130 127-134	1265	167 164-168	0/4
0.69	7:18	52	13:45	132 126-137	1815	130 110-166	1/1
0.75	8:14	56	15:02	115 107-123	1730	138 110-172	1/1
0.81	8:49	35	9:15	130 123-137	1203	170 168-170	2/2
0.88	9:25	36	9:43	141 137-143	1371	168 164-170	1/0
0.94	10:02	37	9:51	145 143-146	1427	165 164-168	1/2
1.00	10:38	36	9:41	145 145-146	1405	164 164-166	0/2
1.06	11:12	33	8:55	145 144-145	1293	164 164-166	1/2
1.13	12:25	1:13	19:34	127 106-145	2485	119 110-164	1/1
1.19	13:14	49	13:06	109 102-122	1428	149 118-172	0/2
1.25	13:50	35	9:25	132 124-137	1242	170 168-172	0/2
1.31	14:32	42	11:14	141 137-143	1584	160 114-168	1/1
1.38	15:20	49	12:57	127 120-140	1646	137 112-168	1/1
1.44	15:58	38	10:04	132 125-137	1328	167 164-168	1/1
1.50	16:33	35	9:26	142 137-144	1340	167 166-168	1/1
1.56	17:30	56	15:01	140 131-145	2101	128 110-166	2/2
1.63	18:45	1:15 +22	19:58	117 104-131	2335	143 106-172	0/0
1.69	19:20	36	9:34	132 126-139	1263	170 168-172	1/0
1.75	20:21	1:00	16:07	133 121-142	2143	127 114-170	2/0
1.81	20:56	35	9:26	128 122-136	1208	171 168-172	0/0
1.88	21:30	33	8:53	141 136-145	1253	169 168-170	0/1
1.91	21:49	19	8:57	146 146-147	1306	170 170-170	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
154 avge / 172 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.7	167	1.6	15:19	9:41
Walk	27.5	112	0.3	6:06	20:52
Still	0.2	-	-	2	-
Pause	1.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.81%	More
800m	4:46	9:36	39.89%	More
1km	6:22	10:14	39.04%	More
Mile	10:35	10:35	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	39.14
5km	35:55	11:34	40.04
5M	59:29	11:54	39.34
10km	1:14:54	12:03	39.01
10M	2:04:02	12:24	38.92
Half	2:45:08	12:36	38.38
20M	4:18:36	12:56	38.83
Mara	5:44:18	13:08	38.89

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Wed 23rd Oct 2024 at 4:40pm by simonhazelgrove

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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