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Sun 3rd Nov 2024 at 4:05pm by simonhazelgrove

Walk > General
  • Time
    1:23:21
  • Miles
    4.18
  • Min/mi
    19:56
  • Stride(cm)
    71
  • Cals
    522
  • Cadence
    114
  • BPM
    83
  • B/mi
    1657
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 13:11(13:11/km) 85/105bpm [1121b/km] 82cal 52/76rpm
2) 1km - 12:21(12:21/km) 82/90bpm [1013b/km] 72cal 55/61rpm
3) 1km - 11:50(11:50/km) 82/92bpm [970b/km] 74cal 57/60rpm
4) 1km - 11:55(11:55/km) 83/102bpm [989b/km] 76cal 56/62rpm
5) 1km - 12:01(12:01/km) 80/93bpm [962b/km] 75cal 55/60rpm
6) 1km - 12:55(12:55/km) 80/97bpm [1033b/km] 82cal 52/62rpm
7) 0.73km - 9:09(12:33/km) 88/107bpm [1104b/km] 61cal 54/62rpm
13:11 12:21 11:50 11:55 12:01 12:55 9:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:34 3:34 28:29 89 72-105 2535 95 82-142 6/1
0.25 6:04 2:31 20:04 90 86-97 1807 115 110-124 11/2
0.38 8:26 2:22 18:57 85 75-97 1611 114 108-118 7/3
0.50 10:47 2:21 18:47 77 74-80 1446 116 114-118 0/9
0.63 13:15 2:28 19:41 78 74-81 1536 118 114-122 0/11
0.75 15:36 2:21 18:46 78 70-86 1464 118 114-122 0/17
0.88 18:01 2:25 19:22 83 79-89 1607 115 114-118 1/6
1.00 20:24 2:23 19:07 88 85-90 1682 115 114-118 2/1
1.13 22:45 2:21 18:47 84 79-88 1577 115 114-118 3/0
1.25 25:38 2:53 23:04 80 72-88 1845 113 110-118 4/3
1.38 28:04 2:26 19:27 82 77-90 1595 114 112-116 2/2
1.50 30:25 2:21 18:50 85 80-90 1600 114 112-116 3/2
1.63 32:58 2:33 20:20 81 75-91 1648 114 112-118 3/2
1.75 35:16 2:19 18:29 80 71-90 1478 116 110-120 2/5
1.88 37:37 2:20 18:43 82 79-85 1534 115 114-116 2/1
2.00 40:00 2:23 19:07 80 76-84 1529 115 112-118 3/2
2.13 42:27 2:27 19:34 92 77-102 1799 114 110-124 8/1
2.25 44:48 2:21 18:47 90 77-99 1691 116 112-118 1/8
2.38 47:11 2:23 19:05 76 73-81 1450 115 112-118 2/5
2.50 49:30 2:20 18:39 77 74-81 1435 117 114-120 2/3
2.63 52:19 2:48 22:27 78 72-85 1752 113 110-118 3/1
2.75 54:42 2:24 19:09 82 76-88 1570 114 112-116 2/3
2.88 56:59 2:16 18:09 83 78-87 1507 115 112-118 3/2
3.00 59:21 2:23 19:02 83 76-92 1580 115 112-118 2/5
3.13 1:01:37 2:16 18:07 79 69-90 1431 116 114-120 2/1
3.25 1:03:59 2:22 18:58 79 76-82 1498 115 114-116 5/1
3.38 1:07:18 3:19 26:28 71 59-84 1879 113 106-118 9/0
3.50 1:09:43 2:25 19:24 87 71-96 1687 110 108-114 4/0
3.63 1:12:16 2:33 20:24 86 79-96 1754 112 106-124 1/9
3.75 1:14:35 2:19 18:29 75 65-83 1387 116 114-124 6/1
3.88 1:17:05 2:30 20:02 90 72-101 1803 111 106-116 15/0
4.00 1:19:37 2:31 20:12 101 96-107 2040 110 106-116 7/3
4.13 1:22:12 2:35 20:44 84 75-99 1742 116 112-120 1/11
4.18 1:23:22 1:10 20:44 75 73-77 1554 116 106-124 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.4% 19:52
    18 4.5% 19:52

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:06 18:19 More
    1km 11:27 18:25 More
    Mile 19:04 19:04 More
    5k 59:53 19:16 More
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