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Sat 2nd Nov 2024 at 4:59pm by simonhazelgrove

Walk > General
  • Time
    39:01
  • Miles
    1.87
  • Min/mi
    20:52
  • Stride(cm)
    69
  • Cals
    263
  • Cadence
    112
  • BPM
    101
  • B/mi
    2108
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 13:51(13:51/km) 105/131bpm [1455b/km] 100cal 46/78rpm
2) 1km - 13:18(13:18/km) 103/124bpm [1370b/km] 90cal 51/110rpm
3) 1km - 11:47(11:47/km) 93/104bpm [1096b/km] 72cal 57/61rpm
4) 0.01km - 5(12:52/km) 91/91bpm [1172b/km] 1cal 59/59rpm
13:51 13:18 11:47 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:29 115 101-131 2586 109 96-114 2/0
0.13 2:41 1:16 20:19 108 101-112 2195 107 102-110 5/0
0.19 4:00 1:19 21:08 109 107-111 2304 108 106-112 4/0
0.25 5:32 1:33 24:40 118 106-127 2911 110 36-156 7/0
0.31 6:47 1:15 19:56 114 109-123 2272 111 108-114 8/0
0.38 8:14 1:27 23:09 100 92-113 2315 113 110-116 2/0
0.44 9:45 1:31 24:15 93 88-97 2255 112 104-116 0/6
0.50 11:04 1:19 21:05 95 91-100 2003 111 106-124 0/5
0.56 12:26 1:22 21:57 102 98-107 2239 106 96-112 0/5
0.63 13:50 1:24 22:23 96 91-101 2148 111 106-114 3/3
0.69 15:13 1:23 22:12 99 86-110 2199 107 90-118 1/5
0.75 16:52 1:38 26:14 104 91-118 2728 109 94-116 1/2
0.81 18:21 1:29 23:47 118 111-123 2807 106 92-114 4/1
0.88 19:33 1:12 19:14 101 94-111 1943 113 110-114 3/2
0.94 20:53 1:20 21:23 96 91-99 2053 117 106-220 12/0
1.00 22:23 1:29 23:50 98 85-117 2335 107 90-112 0/3
1.06 23:39 1:16 20:19 117 110-122 2377 111 100-114 0/1
1.13 24:49 1:10 18:47 105 98-113 1973 114 114-116 0/4
1.19 26:03 1:14 19:46 99 96-102 1956 114 112-116 6/0
1.25 27:19 1:15 20:03 94 89-99 1885 113 110-114 2/0
1.31 28:40 1:22 21:50 96 93-99 2097 113 112-116 3/1
1.38 29:49 1:09 18:23 97 89-102 1783 114 112-116 3/0
1.44 31:05 1:15 20:02 95 90-100 1903 116 114-118 1/1
1.50 32:18 1:13 19:29 93 85-102 1811 113 110-116 2/2
1.56 33:23 1:05 17:21 96 91-104 1666 114 114-114 0/4
1.63 34:34 1:11 18:58 91 85-94 1725 114 112-116 2/1
1.69 35:46 1:12 19:17 89 86-93 1717 115 114-116 0/4
1.75 36:54 1:08 18:10 95 88-101 1727 115 112-118 2/3
1.81 38:03 1:08 18:16 91 88-93 1662 119 114-122 0/10
1.87 39:02 59 17:46 91 88-93 1617 115 114-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.9% 21:58
    17 2.4% 20:37
    15 15.4% 26:32

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 9:18 18:42 More
    1km 11:47 18:58 More
    Mile 19:34 19:34 More
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