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Tue 29th Oct 2024 at 4:40pm by simonhazelgrove

Run > General
  • Time
    20:59
  • Miles
    1.90
  • Min/mi
    11:03
  • Pacing
    77.2%
  • WAVA
    40.83
  • Stride(cm)
    94
  • Cals
    265
  • Cadence
    155
  • BPM
    124
  • B/mi
    1375
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 115/130bpm [737b/km] 77cal
2) 1km - 7:06(7:06/km) 128/146bpm [910b/km] 90cal
3) 1km - 7:09(7:09/km) 132/145bpm [945b/km] 93cal
4) 0.06km - 19(5:39/km) 138/141bpm [779b/km] 5cal
6:24 7:06 7:09 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:28 90 74-108 942 171 170-172 1/0
0.13 1:18 38 10:15 113 108-118 1157 168 164-170 3/0
0.19 2:08 50 13:20 109 104-113 1454 147 110-170 3/1
0.25 2:43 35 9:19 117 112-120 1090 170 168-170 0/2
0.31 3:25 42 11:16 124 118-130 1396 159 116-170 0/4
0.38 4:03 38 10:04 114 111-121 1147 157 116-172 0/2
0.44 4:36 34 9:01 115 113-118 1036 168 166-172 0/5
0.50 5:12 36 9:32 120 118-125 1144 167 166-170 0/8
0.56 5:49 37 9:55 125 121-127 1240 166 162-168 0/11
0.63 6:25 35 9:27 125 123-128 1181 168 166-170 0/5
0.69 7:01 36 9:38 134 131-137 1290 168 168-170 0/3
0.75 8:20 1:19 21:02 121 102-138 2544 117 104-166 2/0
0.81 8:58 38 10:14 111 102-122 1135 171 170-172 1/0
0.88 9:32 34 9:02 128 123-134 1156 169 168-170 1/1
0.94 10:08 36 9:44 139 135-142 1353 169 168-170 0/1
1.00 10:44 36 9:29 143 142-145 1355 167 166-168 0/2
1.06 11:17 33 8:42 142 142-143 1236 168 166-168 0/1
1.13 12:07 51 13:33 139 129-143 1883 133 114-168 0/1
1.19 13:00 52 13:57 114 105-128 1590 132 116-172 0/1
1.25 13:34 35 9:12 128 119-136 1178 169 166-172 1/0
1.31 14:09 35 9:17 140 138-141 1300 168 166-168 1/2
1.38 15:09 1:00 15:57 132 113-143 2106 130 112-168 1/1
1.44 15:52 43 11:27 116 110-126 1329 153 114-170 0/0
1.50 16:26 34 9:10 132 127-137 1210 169 168-170 0/0
1.56 17:03 37 9:45 141 138-143 1375 166 164-170 0/2
1.63 17:56 53 14:04 137 128-144 1928 134 120-166 1/0
1.69 18:31 35 9:25 133 127-138 1252 169 168-170 1/0
1.75 19:18 47 12:36 139 134-142 1752 149 114-168 1/0
1.81 20:11 52 13:59 120 115-131 1677 133 114-172 1/1
1.88 20:45 34 9:11 131 121-137 1204 170 170-172 0/1
1.90 20:59 14 9:56 140 139-141 1390 167 166-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Cadence Distribution

    155 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 168 1.6 15:24 9:31
    Walk 26.5 115 0.3 5:34 19:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 35.63% More
    800m 4:49 9:41 39.57% More
    1km 6:19 10:10 39.33% More
    Mile 10:36 10:36 39.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 39.75
    5km 35:20 11:22 40.70
    5M 58:31 11:42 39.99
    10km 1:13:41 11:51 39.65
    10M 2:02:01 12:12 39.57
    Half 2:42:27 12:24 39.01
    20M 4:14:23 12:43 39.48
    Mara 5:38:41 12:56 39.54
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