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Mon 14th Oct 2024 at 4:46pm by simonhazelgrove

Walk > General
  • Time
    1:19:55
  • Miles
    3.65
  • Min/mi
    21:54
  • Stride(cm)
    65
  • Cals
    559
  • Cadence
    114
  • BPM
    105
  • B/mi
    2305
  • Asc(m)
    281
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1km - 13:55(13:55/km) 108/133bpm [1504b/km] 120cal 47/115rpm
2) 1km - 14:30(14:30/km) 98/133bpm [1421b/km] 82cal 54/71rpm
3) 1km - 12:52(12:52/km) 114/127bpm [1466b/km] 110cal 53/59rpm
4) 1km - 12:58(12:58/km) 109/134bpm [1413b/km] 95cal 42/116rpm
5) 1km - 12:42(12:42/km) 97/114bpm [1232b/km] 68cal 53/118rpm
6) 0.88km - 12:58(14:43/km) 106/134bpm [1561b/km] 84cal 53/119rpm
13:55 14:30 12:52 12:58 12:42 12:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:43 81 69-93 1678 113 108-122 8/4
0.25 5:28 2:52 22:59 111 93-119 2551 106 98-116 22/0
0.38 8:14 2:46 22:08 99 83-119 2191 121 96-230 10/6
0.50 10:54 2:40 21:19 121 113-128 2580 109 86-146 23/0
0.63 14:05 3:11 25:32 124 95-133 3166 108 88-114 26/0
0.75 16:27 2:22 18:56 93 89-99 1761 114 110-118 6/12
0.88 19:11 2:44 21:54 91 86-94 1992 117 112-128 0/23
1.00 22:30 3:19 26:29 95 87-111 2516 116 106-132 5/17
1.13 25:10 2:40 21:22 99 87-125 2116 111 96-118 0/24
1.25 28:31 3:20 26:43 110 96-132 2939 115 96-142 22/4
1.38 31:02 2:32 20:14 115 100-126 2326 108 102-112 4/24
1.50 33:35 2:33 20:21 107 97-115 2177 112 106-116 17/0
1.63 36:13 2:38 21:04 119 111-125 2507 111 102-118 15/1
1.75 38:38 2:26 19:25 110 104-119 2135 112 106-118 17/1
1.88 41:32 2:54 23:08 116 102-126 2684 108 90-116 17/1
2.00 44:11 2:39 21:12 111 96-120 2354 110 98-116 14/1
2.13 46:52 2:41 21:28 122 115-134 2619 108 88-114 24/0
2.25 49:26 2:34 20:29 116 93-134 2377 112 90-116 9/5
2.38 51:52 2:27 19:34 97 93-100 1898 121 108-134 0/20
2.50 54:34 2:41 21:31 94 90-98 2023 121 100-232 1/23
2.63 57:05 2:31 20:08 95 88-102 1912 116 106-132 3/6
2.75 59:26 2:21 18:51 99 91-110 1866 116 86-128 0/19
2.88 1:01:51 2:25 19:23 93 88-98 1802 119 112-128 0/21
3.00 1:04:36 2:44 21:56 95 87-114 2083 117 112-128 4/12
3.13 1:07:24 2:48 22:23 104 92-116 2327 122 98-238 6/11
3.25 1:10:15 2:52 22:53 118 96-134 2700 105 82-154 27/0
3.38 1:13:07 2:51 22:51 114 94-126 2605 113 102-120 14/9
3.50 1:16:19 3:12 25:36 94 92-98 2406 120 112-128 0/34
3.63 1:19:07 2:48 22:28 97 91-107 2179 117 110-128 4/18
3.65 1:19:55 48 28:49 96 92-101 2767 113 110-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    114 7.7% 20:54
    65 15.3% 22:43
    44 13.5% 22:47
    27 11.2% 22:02
    22 19.1% 25:24

  • Cadence Distribution

    114 avge / 238 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 9:48 19:43 More
    1km 12:20 19:52 More
    Mile 20:11 20:11 More
    5k 1:06:54 21:32 More
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