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Tue 22nd Oct 2024 at 4:37pm by simonhazelgrove

Walk > General
  • Time
    1:18:28
  • Miles
    3.59
  • Min/mi
    21:51
  • Stride(cm)
    64
  • Cals
    556
  • Cadence
    115
  • BPM
    102
  • B/mi
    2240
  • Asc(m)
    280
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1km - 14:34(14:34/km) 102/129bpm [1486b/km] 124cal 45/107rpm
2) 1km - 13:55(13:55/km) 96/130bpm [1336b/km] 83cal 55/72rpm
3) 1km - 12:24(12:24/km) 113/130bpm [1402b/km] 108cal 51/61rpm
4) 1km - 13:44(13:44/km) 105/125bpm [1442b/km] 96cal 48/113rpm
5) 1km - 11:47(11:47/km) 97/112bpm [1143b/km] 67cal 53/125rpm
6) 0.77km - 12:03(15:36/km) 105/133bpm [1638b/km] 78cal 49/80rpm
14:34 13:55 12:24 13:44 11:47 12:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:26 76 57-92 1782 116 110-132 7/4
0.25 5:44 2:48 22:23 109 90-121 2440 105 92-116 23/0
0.38 8:29 2:45 22:00 92 81-115 2024 117 96-214 9/5
0.50 11:48 3:19 26:31 116 105-129 3077 102 36-154 22/0
0.63 14:38 2:51 22:45 112 88-127 2547 110 96-118 25/0
0.75 16:55 2:17 18:13 91 86-97 1658 116 112-122 6/13
0.88 19:32 2:37 20:58 87 83-94 1824 119 114-132 0/21
1.00 22:46 3:14 25:51 93 86-106 2404 118 108-130 5/16
1.13 25:26 2:40 21:19 103 87-127 2196 111 92-122 0/26
1.25 28:39 3:13 25:43 107 93-130 2752 119 104-140 22/7
1.38 31:04 2:25 19:23 114 102-124 2210 110 106-114 8/22
1.50 33:38 2:33 20:27 106 96-114 2167 112 106-116 15/1
1.63 36:10 2:32 20:16 119 108-123 2412 111 104-118 20/0
1.75 38:25 2:15 18:00 108 103-116 1944 115 106-122 15/1
1.88 41:08 2:43 21:45 116 107-128 2524 112 100-122 19/1
2.00 43:46 2:38 21:06 109 95-123 2300 111 98-118 15/2
2.13 47:10 3:24 27:09 117 100-124 3177 105 82-114 20/0
2.25 49:53 2:43 21:44 101 93-125 2195 119 108-226 3/13
2.38 52:28 2:36 20:46 93 87-99 1932 116 108-128 0/24
2.50 54:54 2:25 19:23 98 92-103 1899 120 110-132 4/14
2.63 57:20 2:26 19:31 100 96-109 1951 117 106-124 0/17
2.75 59:38 2:18 18:26 94 87-99 1732 135 80-250 0/19
2.88 1:02:05 2:26 19:30 91 84-97 1775 123 118-128 3/15
3.00 1:04:25 2:20 18:40 96 85-105 1792 119 114-126 5/9
3.13 1:06:52 2:27 19:36 103 90-113 2018 116 102-122 23/3
3.25 1:09:54 3:02 24:19 121 111-132 2942 106 90-160 19/0
3.38 1:13:39 3:46 30:05 100 85-119 3008 113 100-120 0/28
3.50 1:16:41 3:02 24:14 95 90-104 2303 118 112-132 0/31
3.59 1:18:28 1:47 20:32 102 97-108 2095 115 114-120 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    114 7.7% 21:09
    63 15.1% 24:22
    43 12.9% 22:44
    27 10.9% 21:43
    22 20.3% 25:26

  • Cadence Distribution

    115 avge / 250 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:19 18:45 More
    1km 11:39 18:46 More
    Mile 19:38 19:38 More
    5k 1:05:56 21:13 More
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