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Tue 15th Oct 2024 at 4:32pm by simonhazelgrove

Run > General
  • Time
    5:50
  • Miles
    0.55
  • Min/mi
    10:36
  • WAVA
    36.63
  • Stride(cm)
    94
  • Cals
    74
  • Cadence
    160
  • BPM
    132
  • B/mi
    1397
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.88km - 5:50(6:36/km) 132/141bpm [872b/km] 74cal
5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:56 110 92-128 983 174 172-174 2/0
0.13 1:10 36 9:39 133 127-139 1282 166 162-174 1/3
0.19 1:47 38 10:02 140 139-141 1406 164 162-166 0/6
0.25 2:25 37 9:57 138 135-140 1373 164 164-166 0/8
0.31 3:01 36 9:38 136 134-139 1311 166 164-170 0/6
0.38 3:36 35 9:21 138 135-141 1291 169 168-170 1/1
0.44 4:37 1:01 16:15 134 123-140 2178 133 112-168 3/0
0.50 5:20 43 11:36 126 122-133 1461 147 84-170 4/0
0.55 5:51 31 10:22 134 130-137 1388 163 154-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 166 0.5 4:49 9:45
    Walk 17.5 108 0.1 1:02 18:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 34.08% More
    800m 5:18 10:40 35.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 38.42
    5km 36:34 11:46 39.33
    5M 1:00:32 12:06 38.66
    10km 1:16:13 12:16 38.33
    10M 2:06:13 12:37 38.25
    Half 2:48:03 12:50 37.71
    20M 4:23:10 13:10 38.16
    Mara 5:50:22 13:22 38.22
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