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Fri 18th Oct 2024 at 4:52pm by simonhazelgrove

Run > General
  • Time
    21:47
  • Miles
    1.91
  • Min/mi
    11:24
  • Pacing
    73.9%
  • WAVA
    39.46
  • Stride(cm)
    93
  • Cals
    277
  • Cadence
    152
  • BPM
    126
  • B/mi
    1442
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 119/136bpm [749b/km] 82cal
2) 1km - 7:19(7:19/km) 130/147bpm [951b/km] 92cal
3) 1km - 7:48(7:48/km) 131/147bpm [1021b/km] 97cal
4) 0.07km - 23(5:31/km) 132/135bpm [729b/km] 6cal
6:18 7:19 7:48 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:20 82 64-101 848 168 112-172 2/0
0.13 1:14 35 9:21 105 101-110 982 161 86-174 2/1
0.19 2:10 56 15:04 117 110-124 1763 123 84-170 5/2
0.25 2:45 34 9:12 116 113-121 1067 169 168-170 1/5
0.31 3:26 41 10:58 126 121-130 1383 164 118-170 0/3
0.38 4:01 35 9:15 126 124-129 1165 169 168-170 0/4
0.44 4:34 33 8:51 131 127-135 1159 168 166-170 0/6
0.50 5:09 35 9:24 134 133-135 1259 168 166-170 0/11
0.56 5:44 35 9:14 131 130-133 1209 166 162-168 0/6
0.63 6:19 35 9:20 134 132-136 1250 167 166-168 0/4
0.69 7:03 44 11:50 140 136-144 1656 147 112-168 2/1
0.75 8:15 1:12 19:16 117 105-135 2254 116 112-118 2/0
0.81 8:50 35 9:21 121 107-131 1132 170 170-172 1/1
0.88 9:29 39 10:25 138 132-143 1438 169 168-170 0/0
0.94 10:23 53 14:11 135 120-146 1916 132 114-170 1/0
1.00 10:57 34 9:05 127 121-133 1153 171 168-174 0/3
1.06 11:28 32 8:28 140 136-144 1185 170 168-172 1/1
1.13 12:26 58 15:29 134 118-146 2075 124 114-168 0/1
1.19 13:05 38 10:12 120 113-133 1224 162 118-172 1/2
1.25 13:40 35 9:22 139 136-144 1303 169 166-170 0/1
1.31 14:24 44 11:43 144 140-146 1686 149 114-168 1/1
1.38 15:21 57 15:20 125 114-139 1916 126 112-170 1/1
1.44 15:57 35 9:28 131 123-138 1240 168 166-170 3/2
1.50 16:46 50 13:17 129 119-140 1713 138 114-172 1/2
1.56 17:32 46 12:09 136 126-141 1652 158 114-174 2/2
1.63 18:17 45 12:00 128 118-136 1537 143 112-172 1/1
1.69 19:01 44 11:40 140 134-143 1633 151 116-170 2/0
1.75 20:06 1:05 17:18 120 109-138 2076 128 114-172 0/1
1.81 20:39 33 8:49 127 117-138 1120 171 168-174 1/0
1.88 21:26 48 12:43 132 126-140 1678 143 110-172 0/1
1.91 21:47 21 10:36 134 132-135 1420 170 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Cadence Distribution

    152 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 168 1.5 14:23 9:28
    Walk 34.0 114 0.4 7:24 19:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 35.95% More
    800m 4:40 9:23 40.86% More
    1km 6:11 9:57 40.15% More
    Mile 10:47 10:47 39.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 38.54
    5km 36:29 11:45 39.42
    5M 1:00:25 12:05 38.73
    10km 1:16:04 12:15 38.41
    10M 2:05:58 12:36 38.33
    Half 2:47:42 12:48 37.79
    20M 4:22:37 13:08 38.24
    Mara 5:49:39 13:21 38.30
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