Giantant

About Me
2016, overweight, sluggish and older... Hoping to revive the muscular content of the body this year. Show More...

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Recent Training
19th Mar	Other	0mi	28:21
19th Mar	Treadmill	0.6mi	13:08
19th Mar	Other	0mi	12:56
19th Mar	General	2.9mi	1:08:28
18th Mar	General	4.2mi	1:21:30

12 Month Benchmarks	Run	Bike
Mile	5:15	2:23
5k	45:40	8:58
5mi	1:24:37	15:01

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Best Times
Best WAVA

Dist	Races	1988	1989	2005	2006	2007	2008	2009	PB	WB
5km	5				23:44 58.73	22:35 61.72			22:35 7:16/mi	61.72
5mi	3				38:23 59.07	39:31 57.37			38:23 7:41/mi	59.07
10km	9	1:07:05 39.35			49:21 56.84	48:22 58.47	49:59 57.03		48:22 7:47/mi	58.47
13.1mi	7		1:55:53 49.60	1:56:17 52.12	1:52:43 54.21	1:54:05 54.01		1:58:27 52.91	1:52:43 8:36/mi	54.21

2009		Result	WAVA	Distance
7 Nov	Cheddar Half Marathon			13.1mi
4 Oct	Burnham on Sea Half Marathon			13.1mi
14 Jun	Ruby Run			13mi
3 May	Neolithic Half Marathon SB	1:58:27	52.91	13.1mi
2008		Result	WAVA	Distance
15 Jun	Martock 10k SB	49:59	57.03	10km
2007		Result	WAVA	Distance
12 Sep	Yeovil Summer 5K Series (6/6) PB	22:35	61.72	5km
8 Aug	Yeovil Summer 5km Series 5/6	22:43	61.36	5km
1 Aug	Haselbury Trail Race	56:40	49.90	10km
15 Jul	The Wellington Ten (Kilometres)	51:22	55.05	10km
17 Jun	Martock 10k PB	48:22	58.47	10km
13 Jun	Yeovil Summer 5km Series 3/6	23:24	59.57	5km
27 May	Wells Fun Run	51:38	54.77	10km
6 May	Neolithic Half Marathon SB	1:54:05	54.01	13.1mi
19 Apr	Weston Prom Runs 8/9 SB	39:31	57.37	5mi
1 Apr	Taunton Half Marathon	2:01:33	50.70	13.1mi
10 Jan	Street 5km Road Race	22:41	61.45	5km
1 Jan	Hangover 10k	50:27	56.05	10km
2006		Result	WAVA	Distance
21 Dec	Weston Prom Run 4/9 PB	38:23	59.07	5mi
13 Dec	Street 5km Road Race SB	23:44	58.73	5km
16 Nov	Weston Prom Runs 3/9	39:38	57.20	5mi
1 Oct	Burnham on Sea Half Marathon PB	1:52:43	54.21	13.1mi
2 Aug	Haselbury Trail Race	59:55	46.82	10km
4 Jun	Manor Hotel (Exmouth) 10K SB	49:21	56.84	10km
2 Apr	Taunton Half Marathon	2:00:53	50.55	13.1mi
2005		Result	WAVA	Distance
2 Oct	Burnham on Sea Half Marathon SB	1:56:17	52.12	13.1mi
1989		Result	WAVA	Distance
9 Apr	Taunton Half Marathon SB	1:55:53	49.60	13.1mi
1988		Result	WAVA	Distance
2 Oct	Taunton 10K (Holway) SB	1:07:05	39.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	47	64	50	0	0	0	0	0	0	0	0	0	161
2025	0	0	1	0	0	0	0	0	0	0	0	0	1
2025	5	0	10	0	0	0	0	0	0	0	0	0	15
2025	67	61	72	0	0	0	0	0	0	0	0	0	200
2024	89	68	67	61	23	40	84	78	72	55	38	57	733
2024	0	0	0	0	4	3	15	14	14	3	9	0	62
2024	65	172	128	130	28	0	0	119	26	141	82	25	916
2023	75	52	73	62	69	71	63	60	45	75	55	50	749
2023	8	3	4	10	0	0	0	0	0	0	3	6	34
2023	26	154	250	308	404	214	166	230	188	180	84	31	2236
2022	75	69	62	61	61	76	62	75	76	85	69	58	830
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	4	0	0	0	0	0	0	0	0	0	0	0	4
2022	23	116	178	0	0	71	74	71	32	47	104	0	717
2021	96	109	112	91	93	97	83	78	74	100	108	101	1143
2021	0	0	0	5	0	6	12	0	0	0	0	6	29
2021	27	11	79	19	175	180	63	88	185	39	0	0	868
2020	0	0	0	0	44	57	87	65	60	45	23	90	470
2020	0	0	0	1	0	0	0	0	0	0	0	0	1
2020	99	0	129	138	406	267	418	252	243	127	76	46	2201
2019	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	0	0	0	17	60	0	95	227	171	45	95	43	754
2018	0	0	0	0	9	3	0	11	17	3	0	0	43
2018	0	0	0	0	0	0	5	95	149	45	30	43	368
2017	1	19	0	0	0	0	0	0	0	0	0	0	20
2016	8	17	0	2	0	0	0	0	16	0	0	0	42
2015	13	11	12	21	0	0	3	0	0	0	0	0	60
2015	0	0	0	31	0	0	0	0	0	0	0	0	31
2014	17	90	30	4	0	0	0	0	4	0	0	5	151
2014	0	0	34	51	187	271	166	73	134	0	0	0	917
2013	0	0	0	0	0	12	39	0	29	57	7	22	166
2013	0	0	0	47	0	11	43	0	27	71	0	0	199
2012	0	43	0	0	0	0	0	0	0	0	0	0	43
2011	0	0	37	55	0	0	0	0	0	0	0	0	92
2010	0	0	0	0	0	87	210	194	204	0	0	0	695
2009	34	22	72	96	124	14	0	0	0	0	0	0	362
2009	0	0	0	5	0	0	0	0	0	0	0	0	5
2008	0	0	0	16	20	10	0	0	0	0	0	0	46
2008	56	10	63	69	100	62	43	15	42	5	37	34	537
2007	0	4	0	0	5	0	0	0	10	0	0	0	18
2007	44	9	41	95	81	97	87	82	80	35	48	29	727
2007	24	0	0	7	28	30	0	0	0	0	0	0	88
2006	6	49	67	95	121	76	53	62	44	73	88	58	791
2006	0	26	0	0	0	18	16	0	0	0	0	0	60

Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
2.2mi, 49:43 Walk - General	0mi, 8:06 Cross - Other 2.2mi, 49:18 Walk - General	-	1.9mi, 1:53:58 Walk - General	3.1mi, 3:14:21 Walk - General	1.8mi, 1:18:29 Walk - General 2.3mi, 1:10:28 Walk - General	-
Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5
-	3mi, 1:05:15 Walk - General	5mi, 1:35:28 Cross - GPS Error	0mi, 30:10 Cross - Other 5mi, 1:29:59 Cross - GPS Error	0mi, 36:23 Cross - Other 2.2mi, 50:26 Walk - General	2.6mi, 1:03:58 Walk - General	0mi, 31:38 Cross - Other 2.4mi, 53:20 Walk - General
Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12
3.6mi, 1:17:08 Walk - General	0mi, 51:05 Cross - Other 3.3mi, 1:18:27 Walk - General	2.4mi, 52:19 Walk - General	28.3mi, 2:35:22 Bike - General 4.2mi, 1:23:48 Walk - General	2.5mi, 1:00:33 Walk - General	0mi, 33:14 Cross - Other 4.2mi, 1:22:55 Walk - General	0mi, 1:03:44 Cross - Other 2.8mi, 1:13:08 Walk - General
Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19
43.5mi, 4:17:20 Bike - General	0mi, 3:25:58 Cross - Other 2.5mi, 55:49 Walk - General	2.2mi, 58:29 Walk - General 2.3mi, 50:43 Walk - General	0mi, 1 Cross - Other 0mi, 32:49 Cross - Other 2.7mi, 1:03:19 Walk - General	0mi, 34:51 Cross - Other 0.6mi, 14:37 Run - Treadmill 0mi, 14:58 Cross - Other 3mi, 1:30:12 Walk - General	4.2mi, 1:21:30 Walk - General	0mi, 28:21 Cross - Other 0.6mi, 13:08 Run - Treadmill 0mi, 12:56 Cross - Other 2.9mi, 1:08:28 Walk - General

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