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Wed 19th Mar 2025 at 10:08am by Giantant

Walk > General
  • Time
    1:08:28
  • Miles
    2.86
  • Min/mi
    23:56
  • Stride(cm)
    63
  • Cals
    405
  • Cadence
    107
  • BPM
    105
  • %MHR
    53.2
  • B/mi
    2511
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 30:51(30:51/mi) 98/118bpm [3023b/mi] 175cal 29/58rpm
2) 1mi - 21:12(21:12/mi) 114/129bpm [2417b/mi] 131cal 48/75rpm
3) 0.86mi - 16:25(19:03/mi) 108/121bpm [2057b/mi] 99cal 52/59rpm
30:51 21:12 16:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:55 100 90-114 1792 107 96-114 0/3
0.25 5:16 3:02 24:14 97 91-102 2351 110 106-114 1/5
0.38 14:35 9:18 1:14:28 94 82-103 6999 111 104-114 0/4
0.50 19:29 4:54 39:12 94 84-105 3684 106 92-110 1/0
0.63 22:44 3:16 26:05 96 87-104 2503 105 100-108 1/1
0.75 25:19 2:34 20:36 96 91-102 1977 105 98-106 0/3
0.88 28:08 2:49 22:31 108 98-118 2432 105 98-110 1/3
1.00 30:50 2:43 21:43 108 103-112 2346 106 96-108 1/1
1.13 33:20 2:30 20:00 106 103-110 2119 105 98-108 1/0
1.25 35:50 2:29 19:53 111 109-114 2206 105 100-108 2/1
1.38 38:24 2:35 20:39 111 107-115 2292 105 100-106 2/1
1.50 41:12 2:47 22:20 114 108-118 2545 105 100-108 1/1
1.63 43:41 2:29 19:52 113 106-123 2245 105 100-108 0/2
1.75 46:13 2:32 20:15 127 122-129 2571 104 100-108 2/1
1.88 48:51 2:38 21:06 115 110-121 2427 107 104-110 6/0
2.00 52:02 3:11 25:29 113 109-118 2879 107 100-110 9/2
2.13 54:25 2:22 19:00 111 108-115 2108 108 100-112 4/0
2.25 57:02 2:38 21:00 106 99-109 2227 109 106-110 3/0
2.38 59:44 2:41 21:32 102 98-108 2196 110 106-112 2/1
2.50 1:02:02 2:18 18:25 108 104-111 1988 111 108-114 0/5
2.63 1:04:14 2:12 17:37 106 100-111 1868 112 108-114 0/3
2.75 1:06:27 2:13 17:45 106 101-111 1882 112 110-114 0/3
2.86 1:08:28 2:01 18:06 116 110-121 2100 112 106-114 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 20:47

  • Cadence Distribution

    107 avge / 114 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 8:52 17:49 More
    1km 11:46 18:56 More
    Mile 19:52 19:52 More
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