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Sun 16th Mar 2025 at 9:26am by Giantant

Walk > General
  • Time
    1:03:19
  • Miles
    2.69
  • Min/mi
    23:32
  • Stride(cm)
    63
  • Cals
    413
  • Cadence
    108
  • BPM
    108
  • %MHR
    55
  • B/mi
    2549
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:49(24:49/mi) 105/118bpm [2606b/mi] 152cal 40/58rpm
2) 1mi - 21:42(21:42/mi) 104/122bpm [2258b/mi] 132cal 47/57rpm
3) 0.69mi - 16:47(24:15/mi) 120/137bpm [2909b/mi] 129cal 38/60rpm
24:49 21:42 16:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:47 3:47 30:14 100 91-106 3023 109 102-114 2/3
0.25 7:01 3:14 25:55 101 95-107 2618 109 100-112 0/7
0.38 9:52 2:51 22:46 106 99-115 2414 110 102-112 1/1
0.50 13:22 3:30 27:58 106 101-112 2965 108 104-112 0/4
0.63 15:57 2:35 20:40 108 101-111 2233 106 100-108 2/1
0.75 18:25 2:29 19:50 112 109-117 2221 106 106-108 3/1
0.88 21:07 2:41 21:29 112 110-115 2407 106 102-112 2/2
1.00 24:49 3:42 29:37 101 92-114 2991 104 96-110 1/1
1.13 27:18 2:29 19:51 91 84-97 1806 106 102-110 1/2
1.25 29:57 2:40 21:19 88 84-93 1876 105 96-110 1/1
1.38 32:56 2:58 23:45 88 77-101 2090 103 96-106 1/1
1.50 36:34 3:39 29:09 104 88-120 3031 97 82-106 5/0
1.63 39:06 2:32 20:13 117 112-122 2365 107 94-112 10/0
1.75 41:30 2:25 19:18 116 111-119 2239 109 106-112 5/1
1.88 43:53 2:23 19:01 116 112-120 2206 111 106-114 3/1
2.00 46:31 2:38 21:07 113 110-117 2386 110 100-112 2/2
2.13 48:47 2:16 18:08 122 112-129 2211 113 110-120 0/6
2.25 51:03 2:15 18:03 130 126-134 2346 113 110-114 0/6
2.38 53:19 2:16 18:06 129 121-136 2336 113 112-114 2/2
2.50 55:43 2:25 19:18 123 114-135 2374 114 110-116 5/1
2.63 58:52 3:08 25:08 125 110-137 3141 110 100-116 2/2
2.69 1:03:19 4:27 1:06:04 105 98-113 6938 105 104-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.0% 22:10

  • Cadence Distribution

    108 avge / 120 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:06 18:18 More
    1km 11:30 18:30 More
    Mile 18:59 18:59 More
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