Will Taylor

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Recent Training
29th Jan	General	3.1mi	20:13
25th Jan	Treadmill	3.9mi	34:02
21st Jan	General	5.6mi	41:46
16th Jan	General	5.5mi	2:55:31
15th Jan	General	0.8mi	39:21

12 Month Benchmarks	Run	Bike
Mile	4:16	3:47
5k	17:36	14:33
5mi	30:08	26:04
10k	38:52	0
10mi	1:03:35	0
Half	1:24:12	0
20mi	2:12:50	0
Mara	2:54:18	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2024	PB	WB
5km	1	18:50 68.77		18:50 6:04/mi	68.77
10km	3	40:45 65.31		40:45 6:33/mi	65.31
26.2mi	1		3:55:48 51.70	3:55:48 9:00/mi	51.70

2024		Result	WAVA	Distance
14 Apr	Manchester Marathon PB	3:55:48	51.70	26.2mi
2007		Result	WAVA	Distance
30 Sep	Taunton 10k	41:30	63.74	10km
12 Sep	Yeovil Summer 5K Series (6/6) PB	18:50	68.77	5km
1 Aug	Haselbury Trail Race	50:53	52.30	10km
15 Jul	The Wellington Ten (Kilometres) PB	40:45	65.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	38	0	0	0	0	0	0	0	0	0	0	0	38
2024	0	0	0	0	0	0	0	0	0	6	0	0	6
2024	99	92	133	63	26	4	28	23	29	64	20	13	594
2024	0	0	0	5	0	0	0	0	0	0	0	0	5
2023	68	48	64	46	49	48	16	36	52	27	46	87	586
2022	156	176	170	59	76	146	128	155	148	63	61	55	1390
2021	107	54	127	130	115	85	137	121	138	51	5	48	1119
2021	0	0	0	0	165	0	9	0	0	0	0	0	173
2020	109	123	80	71	138	108	139	155	138	88	100	84	1333
2020	0	0	0	0	32	0	68	0	0	0	0	0	100
2019	0	0	0	15	0	0	0	0	0	0	0	0	15
2019	65	71	126	46	3	0	0	15	66	67	67	70	596
2019	0	0	0	0	61	0	0	0	0	0	0	6	67
2018	0	0	0	0	0	0	0	0	0	0	0	54	54
2015	0	5	0	0	0	0	3	0	0	0	0	0	8
2014	0	14	11	0	0	0	0	0	0	0	0	0	24
2013	0	0	0	0	0	0	0	0	0	38	0	0	38
2013	0	0	0	0	0	0	0	0	0	24	0	0	24
2011	35	0	7	0	0	0	7	0	0	13	3	0	65
2010	0	9	10	0	8	0	0	4	0	0	3	0	33
2009	0	0	0	0	0	0	0	16	0	0	0	0	16
2009	0	0	7	11	0	0	8	12	17	0	0	0	54
2009	0	0	0	0	0	10	65	54	0	0	0	0	128
2008	36	19	28	11	23	2	25	12	0	0	0	6	162
2007	0	0	0	0	0	36	27	22	35	9	0	16	145

Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
3mi, 24:15 Run - General 1) 1mi - 8:05(8:05/mi) 128/142bpm [1035b/mi] 87cal 7.42/8.27mph 2) 1mi - 8:00(8:00/mi) 136/145bpm [1087b/mi] 93cal 7.5/8.29mph 3) 1mi - 8:06(8:06/mi) 146/153bpm [1182b/mi] 104cal 7.41/7.95mph 4) 0.01mi - 4(6:55/mi) 149/149bpm [1030b/mi] 8.68/7.51mph Add a comment	-	4.1mi, 31:07 Run - General 1) 1mi - 7:57(7:57/mi) 141/146bpm [1120b/mi] 100cal 7.55/8.58mph 2) 1mi - 7:35(7:35/mi) 148/151bpm [1122b/mi] 101cal 7.91/8.66mph 3) 1mi - 7:05(7:05/mi) 153/156bpm [1083b/mi] 97cal 8.47/8.22mph 4) 1mi - 7:30(7:30/mi) 158/161bpm [1185b/mi] 105cal 8/8.72mph 5) 0.13mi - 1:01(7:42/mi) 161/161bpm [1239b/mi] 14cal 7.8/7.56mph Add a comment	-	3.1mi, 19:48 Run - General 1) 1mi - 6:21(6:21/mi) 153/176bpm [973b/mi] 87cal 9.44/10.21mph 2) 1mi - 6:23(6:23/mi) 169/187bpm [1077b/mi] 98cal 9.41/9.77mph 3) 1mi - 6:24(6:24/mi) 178/192bpm [1138b/mi] 105cal 9.38/10mph 4) 0.13mi - 41(5:18/mi) 187/189bpm [991b/mi] 12cal 11.32/14.01mph Add a comment 1.5mi, 10:46 Run - General 1) 1mi - 7:27(7:27/mi) 154/157bpm [1148b/mi] 104cal 8.05/8.87mph 2) 0.47mi - 3:19(6:58/mi) 158/161bpm [1101b/mi] 46cal 8.61/9.02mph Add a comment	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	-	2.5mi, 1:32:51 Run - General 1) 1mi - 27:57(27:57/mi) 92/106bpm [2571b/mi] 135cal 2.15/3.03mph 2) 1mi - 41:16(41:16/mi) 91/132bpm [3755b/mi] 176cal 1.45/4.66mph 3) 0.51mi - 23:38(46:38/mi) 103/140bpm [4803b/mi] 127cal 1.29/2.53mph Add a comment 0.9mi, 27:28 Run - General 1) 0.94mi - 27:28(29:17/mi) 98/128bpm [2870b/mi] 152cal 2.05/4.99mph Add a comment	0mi, 11:16 Cross - General 1) 0.04mi - 11:16(5:05:27/mi) 108/176bpm [32989b/mi] 83cal 53/78rpm 0.2/1.48mph Add a comment 10.7mi, 1:53:06 Cross - General 1) 10.66mi - 1:53:06(10:36/mi) 62/131bpm [658b/mi] 173cal 58/61rpm 5.66/10.42mph Add a comment	0.8mi, 39:21 Run - General 1) 0.76mi - 39:21(51:39/mi) 105/145bpm [5422b/mi] 242cal 1.16/3.17mph Add a comment	5.5mi, 2:55:31 Run - General 1) 1mi - 34:45(34:45/mi) 94/117bpm [3267b/mi] 172cal 1.73/3.36mph 2) 1mi - 35:40(35:40/mi) 95/129bpm [3388b/mi] 166cal 1.68/4.22mph 3) 1mi - 26:38(26:38/mi) 100/130bpm [2664b/mi] 134cal 2.25/3.36mph 4) 1mi - 32:06(32:06/mi) 99/128bpm [3179b/mi] 147cal 1.87/3.95mph 5) 1mi - 28:11(28:11/mi) 92/134bpm [2592b/mi] 109cal 2.13/3.09mph 6) 0.53mi - 18:11(34:08/mi) 87/111bpm [2969b/mi] 65cal 1.76/2.98mph Add a comment	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
-	-	-	5.6mi, 41:46 Run - General 1) 1mi - 7:42(7:42/mi) 145/157bpm [1117b/mi] 102cal 7.79/8.33mph 2) 1mi - 7:18(7:18/mi) 158/166bpm [1153b/mi] 105cal 8.22/8.62mph 3) 1mi - 7:25(7:25/mi) 159/166bpm [1180b/mi] 106cal 8.08/8.89mph 4) 1mi - 7:32(7:32/mi) 160/166bpm [1205b/mi] 109cal 7.97/8.25mph 5) 1mi - 7:17(7:17/mi) 165/173bpm [1201b/mi] 108cal 8.24/8.81mph 6) 0.61mi - 4:32(7:25/mi) 170/186bpm [1261b/mi] 70cal 8.09/8.79mph Add a comment	-	-	-
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
3.9mi, 34:02 Run - Treadmill 1) 1mi - 11:02(11:02/mi) 126/145bpm [1390b/mi] 115cal 5.44/7.99mph 2) 1mi - 7:42(7:42/mi) 160/176bpm [1232b/mi] 112cal 7.79/8.75mph 3) 1mi - 7:43(7:43/mi) 167/172bpm [1287b/mi] 116cal 7.78/8.66mph 4) 0.88mi - 7:35(8:35/mi) 169/179bpm [1450b/mi] 116cal 6.99/8.81mph Add a comment	-	-	-	3.1mi, 20:13 Run - General 1) 1mi - 6:32(6:32/mi) 151/161bpm [985b/mi] 89cal 9.19/10.31mph 2) 1mi - 6:36(6:36/mi) 163/184bpm [1076b/mi] 97cal 9.09/9.33mph 3) 1mi - 6:26(6:26/mi) 165/173bpm [1060b/mi] 96cal 9.34/10.29mph 4) 0.12mi - 40(5:48/mi) 164/167bpm [951b/mi] 9cal 10.35/10.73mph Add a comment	-	-

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