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Jason W

Last on at 11pm, 7th Mar 2025

M50 Somerset

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Knees

Quantock Harriers

Races
137
Miles
3658
Miles
44
Miles
4743
Miles
2940
WAVA
56.09%
112M
7:18:40
5k
24:51
5M
43:22
10k
53:57
10M
1:32:54
Half
1:57:59
Mara
5:20:51

About Me
I just set this account up after a recommendation from a club runner. I have been running off and on throughout my life but in 2013 I decided to join a running club and have been more active since then. I joined this on Jan 1st 2016, some races have been added but not all runs. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Sportwise, getting back to running fitness after some health issues.

Recent Blogs
Fetch Target Mileage Tables	Mar 2024
Awesome Race	Oct 2018
Burnham Parkrun	Jan 2016

My parkrun
No parkrun selected

Recent Training
5th Mar	General	1mi	18:39
5th Mar	General	0.4mi	8:37
5th Mar	General	0.9mi	19:50
4th Mar	General	1.1mi	20:17
3rd Mar	General	1.1mi	20:15

12 Month Benchmarks	Bike

Recent Pictures
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2025 Targets	Set your targets
Bike 2000 Cross 20 Run 500 Swim 12 Time 365h00 Walk 700

Recent Threads
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Buddies (9)

Badges Collected	See available badges
+ 214 others

My Library

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2016	2017	2018	2019	2020	2022	2023	2024	2025	PB	WB
5km	61			24:51 56.09	28:50 48.71	26:52 53.09	25:58 54.93	26:02 55.22	26:16 55.17	27:26 53.67	27:29 54.45	26:57 55.98	28:44 52.51	24:51 8:00/mi	56.09
4mi	1										35:08 55.16			35:08 8:47/mi	55.16
5mi	9						43:51 53.39	43:26 53.90	43:22 54.43					43:22 8:40/mi	54.43
5.8mi	2					1:05:16 41.04	1:04:23 41.94							1:04:23 11:12/mi	41.94
10km	34	1:00:27 46.04	55:33 50.10	53:57 52.41	1:07:31 42.22	1:00:07 47.81	55:03 53.07	54:42 53.41	57:25 51.31	1:02:25 48.42		57:38 52.89		53:57 8:41/mi	53.41
6.2mi	2					1:02:02 46.91		1:00:35 48.84						1:00:35 9:43/mi	48.84
6.3mi	3						1:09:22 42.02					1:08:12 44.96		1:08:12 10:55/mi	44.96
7mi	2					1:13:04 44.46	1:14:42 44.21							1:13:04 10:26/mi	44.46
7.5mi	3					1:17:18 45.24	1:09:02 51.08		1:13:51 48.56					1:09:02 9:12/mi	51.08
7.6mi	1											1:12:38 51.81		1:12:38 9:33/mi	51.81
10mi	3		1:42:38 44.43					1:32:54 52.04						1:32:54 9:17/mi	52.04
13.1mi	10		2:13:07 45.91	1:57:59 52.23		2:15:25 46.28	2:08:25 49.64	2:07:10 50.13					2:38:13 42.49	1:57:59 9:00/mi	52.23
13.7mi	1						2:44:29 40.56							2:44:29 12:00/mi	40.56
16mi	2		4:01:14 31.03	3:30:34 35.85										3:30:34 13:10/mi	35.85
26.2mi	1			5:20:51 39.72										5:20:51 12:15/mi	39.72

2025		Result	WAVA	Distance
2 Mar	Grand Canal Canter – HM SB	2:38:13	42.49	13.1mi
18 Jan	Burnham and Highbridge parkrun SB	28:44	52.51	5km
2024		Result	WAVA	Distance
7 Jul	Quantock Beast	1:10:49	43.68	6.25mi
29 Jun	Burnham and Highbridge parkrun SB	26:57	55.98	5km
22 Jun	Burnham and Highbridge parkrun	28:46	52.45	5km
9 Jun	Crewkerne 10k	59:24	51.76	10km
8 Jun	Burnham and Highbridge parkrun	27:36	54.22	5km
1 Jun	Burnham and Highbridge parkrun	29:00	51.60	5km
26 May	Wells Festival of Running 10k SB	57:38	52.89	10km
22 May	Town Tree Trail	1:00:20	50.52	10km
11 May	Burnham and Highbridge parkrun	27:00	55.42	5km
4 May	Burnham and Highbridge parkrun	27:02	55.35	5km
27 Apr	Burnham and Highbridge parkrun			5km
20 Apr	Burnham and Highbridge parkrun	27:23	54.65	5km
14 Apr	Butleigh Multi-terrain PB	1:08:12	44.96	6.25mi
7 Apr	The Minster Milers Mash 10k Trai	1:03:28	48.03	10km
16 Mar	Burnham and Highbridge parkrun	27:13	54.98	5km
9 Mar	Burnham and Highbridge parkrun	28:16	52.94	5km
3 Mar	Humdinger Half			13.5mi
25 Feb	Babcary Road Race PB	1:12:38	51.81	7.6mi
17 Feb	Burnham and Highbridge parkrun	27:28	54.48	5km
3 Feb	Burnham and Highbridge parkrun	27:11	55.05	5km
7 Jan	Stoke Stampede	57:49	52.72	10km
1 Jan	Chard Flyer 10k MT Race	59:37	51.13	10km
2023		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	35:08	55.16	4mi
25 Nov	Burnham and Highbridge parkrun SB	27:29	54.45	5km
30 Sep	Burnham and Highbridge parkrun	27:51	53.73	5km
22 Jul	Burnham and Highbridge parkrun	28:22	52.75	5km
1 Jul	Burnham and Highbridge parkrun	28:29	52.54	5km
17 Jun	Burnham and Highbridge parkrun	29:11	51.28	5km
2022		Result	WAVA	Distance
25 Sep	Taunton 10k SB	1:02:25	48.42	10km
16 Apr	Burnham and Highbridge parkrun SB	27:26	53.67	5km
19 Mar	Burnham and Highbridge parkrun	28:10	52.27	5km
15 Jan	Burnham and Highbridge parkrun	33:28	43.99	5km
2021		Result	WAVA	Distance
1 May	Taunton Flyer Wellington	7:18:40		112mi
2020		Result	WAVA	Distance
23 Feb	Babcary 7.5 road race SB	1:13:51	48.56	7.5mi
16 Jan	Weston Prom Run 5/9 PB	43:22	54.43	5mi
4 Jan	Burnham and Highbridge parkrun SB	26:16	55.17	5km
1 Jan	Chard Flyer SB	57:25	51.31	10km
2019		Result	WAVA	Distance
29 Dec	Gloucester 10M PB	1:32:54	52.04	10mi
22 Dec	Wellington Monument Race PB	1:00:35	48.84	6.24mi
25 Aug	Battle of Sedgemoor 10K	1:00:24	48.78	10km
3 Aug	Burnham and Highbridge parkrun	27:47	52.15	5km
20 Jul	Burnham and Highbridge parkrun	27:27	52.79	5km
10 Jul	Yeovilton 5k Series	26:53	53.90	5km
26 May	Liverpool Rock 'n' Roll Half Marathon SB	2:07:10	50.13	13.1mi
23 May	Weston Prom Run 9/9	44:56	52.11	5mi
15 May	Town Tree Trail	59:34	49.05	10km
12 May	Bridgwater Bolt 10k	54:48	53.31	10km
7 May	Run Exe 5k series SB	26:02	55.22	5km
5 May	Glastonbury Road Race SB	54:42	53.41	10km
27 Apr	Burnham and Highbridge parkrun	29:13	49.21	5km
25 Apr	Weston Prom Run 8/9	44:25	52.71	5mi
6 Apr	Burnham and Highbridge parkrun	27:04	53.12	5km
2 Apr	Run Exe 5k series	26:40	53.91	5km
14 Mar	Weston Prom Run 7/9 SB	43:26	53.90	5mi
7 Mar	Burnham Esplanade Winter 5k	28:14	50.92	5km
2 Mar	Burnham and Highbridge parkrun	28:11	51.01	5km
14 Feb	Weston Prom Run 6/9	46:09	50.73	5mi
2 Feb	Burnham and Highbridge parkrun	26:38	53.98	5km
26 Jan	Burnham and Highbridge parkrun	26:27	54.35	5km
19 Jan	Burnham and Highbridge parkrun	27:24	52.47	5km
17 Jan	Weston Prom Run 5/9	44:07	53.07	5mi
12 Jan	Burnham and Highbridge parkrun	29:44	48.35	5km
1 Jan	Chard Flyer	1:01:59	47.14	10km
2018		Result	WAVA	Distance
15 Dec	Burnham and Highbridge parkrun	27:04	53.12	5km
13 Dec	Weston Prom Run 4/9 SB	43:51	53.39	5mi
1 Dec	Burnham and Highbridge parkrun	27:24	52.47	5km
25 Nov	Brent Knoll Race PB	1:04:23	41.94	5.75mi
17 Nov	Burnham and Highbridge parkrun	30:12	47.60	5km
10 Nov	Burnham and Highbridge parkrun	30:02	47.87	5km
28 Oct	Herepath half PB	2:44:29	40.56	13.7mi
13 Oct	Burnham and Highbridge parkrun	29:42	48.41	5km
7 Oct	Burnham on Sea Half Marathon SB	2:08:25	49.64	13.1mi
30 Sep	taunton 10k SB	55:03	53.07	10km
23 Sep	Mells Scenic 7 SB	1:14:42	44.21	7mi
20 Sep	Weston Prom Run 1/9	45:48	51.12	5mi
15 Sep	Burnham and Highbridge parkrun	27:47	51.75	5km
26 Aug	Battle of Sedgemoor 10K	55:38	52.52	10km
11 Aug	Burnham and Highbridge parkrun	32:27	44.30	5km
1 Aug	Haselbury Trail Race	1:07:09	43.51	10km
1 Jul	Quantock Beast	1:00:14	44.44	5.7mi
16 Jun	Burnham and Highbridge parkrun	30:54	46.53	5km
10 Jun	Piddle Wood Plod	1:03:20	46.13	10km
3 Jun	Crewkerne 10k	1:01:32	47.09	10km
27 May	Wells 10k	1:00:38	47.79	10km
19 May	Burnham and Highbridge parkrun	27:24	52.06	5km
16 May	Town Tree Trail	1:00:06	48.21	10km
29 Apr	Bridgwater Bolt 10k	56:29	51.30	10km
21 Apr	Burnham and Highbridge parkrun	27:00	52.83	5km
14 Apr	Burnham and Highbridge parkrun	29:43	48.00	5km
11 Apr	Yeovil 5k Summer Series (Race 1)	27:26	52.00	5km
8 Apr	Taunton Half Marathon	2:09:12	48.92	13.1mi
25 Mar	Butleigh Multi-terrain SB	1:09:22	42.02	6.25mi
25 Feb	Babcary 7.5 road race PB	1:09:02	51.08	7.5mi
17 Feb	Burnham and Highbridge parkrun SB	25:58	54.93	5km
11 Feb	Humdinger Half	2:23:31	44.04	13.1mi
3 Feb	Burnham and Highbridge parkrun	27:59	50.98	5km
1 Feb	Burnham Esplanade Winter 5k	26:32	53.76	5km
28 Jan	longleat 10K	59:16	48.89	10km
27 Jan	Burnham and Highbridge parkrun	27:47	51.34	5km
25 Jan	Weston Prom Run 5/9	45:20	51.23	5mi
13 Jan	Burnham and Highbridge parkrun	26:44	53.36	5km
7 Jan	Plympton January Jaunt 10k	58:03	49.92	10km
2017		Result	WAVA	Distance
30 Dec	Burnham and Highbridge parkrun	33:52	42.12	5km
23 Dec	Burnham and Highbridge parkrun	35:22	40.33	5km
17 Dec	Wellington Monument Race SB	1:02:02	46.91	6.24mi
26 Nov	Brent Knoll Race SB	1:05:16	41.04	5.75mi
15 Oct	Petherton Plod	27:22	52.12	5km
23 Sep	Burnham and Highbridge parkrun SB	26:52	53.09	5km
16 Sep	Burnham and Highbridge parkrun	27:03	52.73	5km
9 Sep	Burnham and Highbridge parkrun	29:30	48.35	5km
28 May	Wells 10k MT	1:02:54	45.69	10km
6 May	Burnham and Highbridge parkrun	28:06	50.37	5km
30 Apr	Bridgwater Bolt SB	1:00:07	47.81	10km
19 Mar	Butleigh Multi-terrain PB	1:13:04	44.46	7mi
12 Mar	Weymouth Half Marathon SB	2:15:25	46.28	13.1mi
26 Feb	Babcary 7.5 road race SB	1:17:18	45.24	7.5mi
12 Feb	Portsmouth Coastal Half Marathon	2:18:26	45.27	13.1mi
2016		Result	WAVA	Distance
9 Jan	Burnham and Highbridge parkrun SB	28:50	48.71	5km
2 Jan	Burnham and Highbridge parkrun	31:12	45.02	5km
1 Jan	Chard Flyer 10k SB	1:07:31	42.22	10km
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon PB	5:20:51	39.72	26.2mi
19 Oct	Exmoor Stagger PB	3:30:34	35.85	16mi
5 Oct	Burnham on Sea Half Marathon PB	1:57:59	52.23	13.1mi
28 Sep	Taunton 10k PB	53:57	52.41	10km
7 Sep	Bridgwater Half Marathon	2:03:44	49.80	13.1mi
9 Aug	Longrun Meadow Parkrun #44 PB	24:51	56.09	5km
4 May	Glastonbury Road Race	55:05	50.93	10km
2013		Result	WAVA	Distance
29 Dec	Stoke stampede	58:51	47.67	10km
20 Oct	Exmoor Stagger SB	4:01:14	31.03	16mi
6 Oct	Burnham on Sea Half Marathon SB	2:13:07	45.91	13.1mi
14 Jul	Wellington Taunton Somerset 10k or 10 Mile	1:50:46	41.51	10mi
16 Jun	Chew Valley 10k	58:17	48.13	10km
2 Jun	Bath Hilly Ten SB	1:42:38	44.43	10mi
5 May	Bristol 10K	56:27	49.30	10km
28 Apr	The Pensford 10K	59:44	46.59	10km
1 Apr	Easter Bunny 10K Yeovil SB	55:33	50.10	10km
2012		Result	WAVA	Distance
30 Dec	Stoke Stampede SB	1:00:27	46.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	57	34	7	0	0	0	0	0	0	0	0	0	98
2025	53	8	16	0	0	0	0	0	0	0	0	0	78
2025	1	1	0	0	0	0	0	0	0	0	0	0	2
2025	14	73	7	0	0	0	0	0	0	0	0	0	94
2024	36	40	42	59	37	60	46	68	47	86	56	55	632
2024	0	0	1	0	0	0	0.2	7.8	0	1.2	1	0.9	12.1
2024	17	29	57	44	39	20	28	6	8	14	39	25	326
2024	0	3	0	2	1	1	1	0	3	3	2	1	17
2024	11	5	121	50	162	47	38	48	135	45	47	48	759
2023	64	71	33	45	44	38	62	55	38	66	55	129	700
2023	0	0	1.2	4.1	2.7	0	0	2.4	0	0	0	2	12.5
2023	4	7	17	38	46	14	26	26	79	56	77	113	501
2023	0	2	0	0	2	2	2	3	2	3	0	1	17
2023	146	8	13	39	21	55	40	21	0	11	9	0	364
2022	75	49	54	42	18	36	51	32	31	40	34	101	563
2022	0	0	0	2.1	0	0	0	1.7	1	0	0	1.7	6.5
2022	55	29	45	21	24	0	1	26	13	32	21	17	286
2022	0	7	0	5	2	1	10	20	7	0	0	0	51
2022	139	0	105	52	80	96	48	22	37	0	0	1	580
2021	32	67	66	42	39	20	86	56	49	73	81	73	685
2021	0	0	0	0	0	0	0	0	0	0	0.8	3.5	4.3
2021	8	41	71	71	35	9	0	0	0	0	5	0	240
2021	0	0	0	0	0	0	0	0	0	0	10	0	10
2021	48	118	200	145	157	153	0	72	103	56	125	50	1227
2020	33	9	23	28	6	8	16	15	30	19	52	23	262
2020	38	20	3	50	1	0	0	0	8	28	45	0	193
2020	1	0	0	0	0	0	0	0	0	0	0	0	1
2020	43	13	61	102	45	0	0	64	216	10	6	321	881
2019	0	0	1.2	1	3.1	0	0	0.8	0	0	0	2.4	8.5
2019	61	20	61	35	63	29	29	52	24	56	41	90	562
2019	3	1	77	269	12	30	0	13	83	92	1	16	596
2018	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2018	31	63	25	49	36	46	24	36	51	35	26	40	463
2018	0	0	0	16	0	50	0	71	13	18	3	16	187
2017	94	65	91	14	21	22	13	22	35	32	49	62	521
2017	0	0	0	0	3	0	16	16	8	4	4	0	49
2016	44	18	0	3	0	0	31	70	67	62	51	80	426
2016	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	0	0	0	0	0	0	0	0	0	0	0	9	9
2014	0	0	0	0	0	0	0	0	0	0	0	52	52

Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
0.7mi, 14:18 Walk - General	0.7mi, 14:56 Walk - General	10.7mi, 50:58 Bike - General 10.9mi, 1:05:04 Bike - General	0.6mi, 13:40 Walk - General	1.1mi, 24:20 Walk - General	1.3mi, 25:55 Walk - General 5mi, 16:21 Bike - General 0mi, 52:46 Cross - Weights	1.6mi, 30:43 Walk - General
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
0.7mi, 13:54 Walk - General 0.4mi, 8:36 Walk - General 0.5mi, 12:19 Walk - General 0.5mi, 12:09 Walk - General	0.5mi, 12:56 Walk - General	1mi, 19:44 Walk - General	1.5mi, 27:55 Walk - General	-	-	1.6mi, 12:49 Bike - General
Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
0.6mi, 10:58 Walk - General 0.4mi, 8:33 Walk - General 0.8mi, 18:52 Walk - General	0.8mi, 14:29 Walk - General 0.9mi, 17:41 Walk - General	10.1mi, 48:22 Bike - General 0.5mi, 9:49 Walk - General 0.7mi, 12:47 Walk - General 10mi, 49:35 Bike - General 0.5mi, 11:12 Cross - General	1.6mi, 9:46 Bike - General	0.6mi, 14:00 Walk - General 3.1mi, 32:49 Run - General	1.5mi, 29:33 Walk - General 6.8mi, 44:01 Bike - General 13.4mi, 2:38:19 Run - General	1.1mi, 20:15 Walk - General
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
1.1mi, 20:17 Walk - General	1mi, 18:39 Walk - General 0.4mi, 8:37 Walk - General 0.9mi, 19:50 Walk - General	-	-	-	-	-

Jason W

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