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El Oso

Last on at 9pm, 17th Jan 2025

M50

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Quantock Harriers

About Me
Following a gastric bypass I started running in December 2009 with a charity place at the 2010 VLM. I have now completed 11 and don't want to stop ! Completed my first sub four hour marathon in September 2011 New goals Sub 3.42 marathon ( family record ) then sub 3.30 and on and on. Sub 1.30 half Qualify for utmb then finish it. Jerome Show More...

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
5km	3		21:16 63.61	20:36 65.66										20:36 6:38/mi	65.66
5mi	11		33:49 64.52	33:42 65.21	40:00 55.37									33:42 6:44/mi	65.21
10km	7		45:59 59.16	42:29 64.49										42:29 6:50/mi	64.49
9.5mi	2		1:23:51 50.41	1:13:09 58.22										1:13:09 7:42/mi	58.22
10mi	1		1:59:27 37.29											1:59:27 11:57/mi	37.29
13.1mi	16		1:42:02 57.99	1:34:43 62.96	1:43:53 58.34			1:56:00 53.12		1:59:00 52.66	4:35:56 22.90	4:52:00 21.83		1:34:43 7:14/mi	62.96
13.2mi	1										2:03:00 51.78			2:03:00 9:19/mi	51.78
21mi	1		4:37:00 34.84											4:37:00 13:11/mi	34.84
26.2mi	71	4:27:25 45.67	3:56:04 52.17	3:28:41 59.52	3:37:00 57.24	3:44:50 55.71	4:25:00 47.73	3:37:00 58.73	4:22:29 48.98	4:15:35 51.19	4:14:00 51.51			3:28:41 7:58/mi	59.52
26.3mi	1				7:00:00 29.70									7:00:00 15:58/mi	29.70
26.4mi	1				5:50:00 35.81									5:50:00 13:15/mi	35.81
43km	1										7:20:00 30.71			7:20:00 16:28/mi	30.71
29mi	1			5:10:00 44.76										5:10:00 10:41/mi	44.76
50km	1										7:18:00 36.44			7:18:00 14:06/mi	36.44
32.2mi	1										8:35:00 32.56			8:35:00 15:59/mi	32.56
34.4mi	1				7:20:00 39.82									7:20:00 12:47/mi	39.82
63km	1								11:57:00 29.56					11:57:00 18:19/mi	29.56
40mi	3			10:52:00 32.00	6:44:05 52.06									6:44:05 10:06/mi	52.06
43mi	1												8:36:54 47.75	8:36:54 12:01/mi	47.75
43.5mi	1				8:05:55 48.04									8:05:55 11:10/mi	48.04
45mi	5			8:26:00 47.68	9:23:03 43.21				7:59:40 52.50					7:59:40 10:40/mi	52.50
46mi	3					9:53:20 42.48	10:24:00 40.74							9:53:20 12:54/mi	42.48
50mi	3			9:45:00 46.83	16:55:00 27.22		9:23:10 49.90							9:23:10 11:16/mi	49.90
58mi	1				22:00:00 25.46									22:00:00 22:46/mi	25.46
58.4mi	1				20:00:00 28.25									20:00:00 20:33/mi	28.25
86mi	1									26:00:00 37.76				26:00:00 18:08/mi	37.76
100mi	2			27:08:59 41.61		24:27:00 47.00								24:27:00 14:40/mi	47.00

2024		Result	WAVA	Distance
4 Feb	Enigma Quadzilla day 4 of 4			26.2mi
3 Feb	Enigma Quadzilla day 3 of 4			26.2mi
2 Feb	Enigma Quadzilla day 2 of 4			26.2mi
1 Feb	Enigma Quadzilla day 1 of 4			26.2mi
2023		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Half Marathon			13.1mi
2022		Result	WAVA	Distance
8 Jan	Country to Capital			43mi
2021		Result	WAVA	Distance
1 May	Country to Capital PB	8:36:54	47.75	43mi
2020		Result	WAVA	Distance
6 Jun	God of Thunder - CANCELLED			7hr
30 May	Viking 100			100mi
22 Feb	PHOENIX - 100 Marathon Club AGM Marathon SB	4:52:00	21.83	13.1mi
19 Jan	Norman's Challenge			6hr
2019		Result	WAVA	Distance
26 Oct	Exmoor Marathon Trail Running Challenge PB	7:20:00	30.71	43km
29 Sep	Berlin Marathon			26.2mi
28 Jul	La 6000d			63km
13 Jul	Welsh Black Mountains Ultra Marathon			53km
6 Jul	Ham & Lyme 50k PB	7:18:00	36.44	50km
2 Jun	Golden Phoenix Marathon			26.2mi
1 Jun	Silver Phoenix Marathon			26.2mi
19 May	Exeter Marathon			26.2mi
11 May	Brecon Beacons Trail Running Challenge - Ultra PB	8:35:00	32.56	32.23mi
27 Apr	The Fox 60k			60km
19 Apr	Enigma Easter Series 1 SB	4:35:56	22.90	13.1mi
14 Apr	Off the Tarmac Marathon	6:47:00	32.15	26.2mi
7 Apr	Taunton Marathon SB	4:14:00	51.51	26.2mi
24 Mar	Forest of Dean Spring Half Marathon PB	2:03:00	51.78	13.2mi
23 Mar	Poets Path Potter	5:45:00	37.93	26.2mi
16 Mar	Enigma Week @ the knees - 7 marathons in 7 days	4:27:48	48.86	26.2mi
9 Mar	Samphire Challenge 24hr	67mi		24hr
2018		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon SB	4:15:35	51.19	26.2mi
23 Dec	Portsmouth Coastal Waterside Marathon	4:59:00	43.76	26.2mi
9 Dec	Weston Christmas Cracker			10km
28 Oct	Dartmoor Vale Marathon	4:38:00	47.07	26.2mi
14 Oct	Marathon Palma de Mallorca	5:28:00	39.89	26.2mi
16 Sep	Berlin Marathon	4:59:00	43.37	26.2mi
2 Sep	Bridgwater Half Marathon SB	1:59:00	52.66	13.1mi
25 Aug	Ridgeway Challenge PB	26:00:00	37.76	86mi
11 Aug	Enigma Show Me the Money Marathon Aug Day 1			26.2mi
2 Aug	Enigma Trains			26.2mi
24 Mar	Poets Path Potter			26.2mi
2017		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Challenge			50km
17 Dec	Portsmouth Coastal Waterside Ultra 50k			50km
24 Sep	Berlin Marathon SB	4:22:29	48.98	26.2mi
29 Jul	La 6000d PB	11:57:00	29.56	63km
25 Mar	Poets Path Potter			26.2mi
4 Feb	Thames Trot 50 The Boat Race			50mi
14 Jan	Country to Capital PB	7:59:40	52.50	45mi
2016		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Marathon			40mi
21 Dec	Rocky 2 Enigma Marathon	4:08:00	51.84	26.2mi
18 Dec	Portsmouth Coastal Waterside Marathon	4:08:00	51.84	26.2mi
7 Dec	Enigma Deja Vu Marathon	4:58:00	43.14	26.2mi
3 Dec	Brecon Beacons Marathon Might Contain Nuts	6:51:00	31.28	26.2mi
13 Nov	Athens Classic Marathon	4:18:00	49.83	26.2mi
29 Oct	Snowdonia Marathon	4:26:00	48.33	26.2mi
16 Oct	Burton Bradstock Marathon	4:35:52	46.60	26.2mi
9 Oct	Its a numbers game marathon double	5:07:00	41.87	26.2mi
8 Oct	Its a numbers game marathon double	4:41:00	45.75	26.2mi
25 Sep	Berlin Marathon	4:21:00	49.25	26.2mi
4 Sep	Bridgwater half marathon SB	1:56:00	53.12	13.1mi
30 Jul	Enigma World Cup Winners 50th Anniversary Half Marathon	2:00:00	51.35	13.1mi
2 May	Milton Keynes Marathon SB	3:37:00	58.73	26.2mi
6 Mar	City of Newport Half Marathon			13.1mi
2015		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Marathon	5:19:00	39.95	26.2mi
15 Nov	Valencia Marathon	4:27:00	47.73	26.2mi
24 Oct	Snowdonia Marathon	4:49:00	44.10	26.2mi
18 Oct	West Deane Ultra			55mi
5 Sep	Long Run In The Meadow			100mi
21 Jun	Enigma Super Hero Marathon	6:23:00	32.99	26.2mi
20 Jun	Enigma Back to Front (morning)	4:47:00	44.02	26.2mi
20 Jun	Enigma Back to Front (afternoon)			26.2mi
30 May	MCN Round 2, The Brecon Beacons Marathon			26.2mi
3 Apr	The Bletchley Enigma Marathon	4:37:00	45.61	26.2mi
15 Mar	Larmer tree marathon SB	4:25:00	47.68	26.2mi
7 Mar	Green Man Ultra (Old Course) SB	10:24:00	40.74	46mi
7 Feb	Thames Trot PB	9:23:10	49.90	50mi
4 Jan	Enigma Winter Marathon Double Day 2	5:07:00	41.15	26.2mi
2014		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Marathon	5:38:40	37.31	26.2mi
1 Nov	Thames Meander Winter Marathon	4:26:13	47.46	26.2mi
5 Oct	Lisbon Rock n Roll Marathon	4:38:25	45.38	26.2mi
13 Sep	Milton Keynes Infinity run PB	24:27:00	47.00	100mi
27 Jul	Bath Running Festival Marathon	6:11:14	33.74	26.2mi
28 Jun	Giants Head Marathon	5:35:29	37.34	26.2mi
11 Jun	The Enigma Super Hero Marathon	5:10:56	40.29	26.2mi
31 May	Kent Roadrunner Marathon	4:15:06	49.10	26.2mi
11 May	Stroud Trail Marathon	5:14:33	39.82	26.2mi
13 Apr	London Marathon	6:02:06	34.59	26.2mi
6 Apr	Taunton Marathon SB	3:44:50	55.71	26.2mi
21 Mar	Enigma Week at the Knees Marathon - day 5	5:29:56	37.97	26.2mi
1 Mar	Green Man Ultra PB	9:53:20	42.48	46mi
23 Feb	The Heartbreaker Marathon	3:56:59	52.86	26.2mi
2 Feb	Hestercombe Humdinger			9.5mi
23 Jan	Weston Prom Run 5/9			5mi
12 Jan	Cold Christmas to Good Easter Marathon	5:40:00	36.84	26.2mi
2013		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Ultra PB	7:20:00	39.82	34.44mi
22 Dec	Portsmouth Coastal Waterside Marathon	3:52:00	53.99	26.2mi
11 Dec	Enigma 9/10/11/12/13	3:52:00	53.99	26.2mi
10 Nov	Marathon des Alpes Maritimes: Nice - Cannes	3:43:00	56.17	26.2mi
20 Oct	Yorkshire Marathon	4:48:48	43.37	26.2mi
6 Oct	Burnham on Sea Half Marathon SB	1:43:53	58.34	13.1mi
8 Sep	Bridgwater Half Marathon	1:44:01	57.80	13.1mi
7 Sep	Somerset Levels and Moors Marathon and Half Marathon	4:39:00	44.52	26.2mi
4 Aug	Dovedale Dipper	4:46:00	43.43	26.2mi
14 Jul	The Wales Marathon SB	3:37:00	57.24	26.2mi
3 Jun	Bristol Severn PB	7:00:00	29.70	26.3mi
2 Jun	Severn Way Ultra PB	22:00:00	25.46	58mi
1 Jun	Severn Path Ultra PB	20:00:00	28.25	58.4mi
31 May	The Hafren Ultra	12:00:00	33.79	45mi
30 May	START OF ‘7' PB	5:50:00	35.81	26.4mi
11 May	Transvulcania SB	16:55:00	27.22	50mi
21 Apr	London Marathon	4:51:46	42.57	26.2mi
7 Apr	Taunton Half Marathon	2:01:00	49.68	13.1mi
17 Mar	Rome Marathon	3:58:46	52.02	26.2mi
23 Feb	'Born to Run' Ultra Marathon PB	6:44:05	52.06	40mi
2 Feb	Thames Trot PB	8:05:55	48.04	43.5mi
17 Jan	Weston Prom Run 5/9 SB	40:00	55.37	5mi
12 Jan	Country to Capital SB	9:23:03	43.21	45mi
2012		Result	WAVA	Distance
12 Dec	The Enigma Dirty Dozen Marathon	4:11:17	49.43	26.2mi
1 Dec	THE ULTRA BRECON 40 Winter Edition	11:43:16	29.91	40mi
25 Nov	Castle Combe 10k	59:53	46.11	10km
4 Nov	Crewe DeJa Vu - Track Marathon PB	3:28:41	59.52	26.2mi
1 Nov	Staffordshire Enigma Marathon 2	4:01:37	51.41	26.2mi
31 Oct	Staffordshire Enigma Marathon 1	4:50:00	42.83	26.2mi
26 Oct	Woolwich Tunnel Marathon	4:35:37	45.06	26.2mi
21 Oct	Abingdon Marathon	3:37:41	57.06	26.2mi
18 Oct	Weston Prom Run 2/9	47:50	46.30	5mi
7 Oct	Burnham on Sea Half Marathon	1:38:01	61.33	13.1mi
30 Sep	Berlin Marathon	3:36:27	57.38	26.2mi
20 Sep	Weston Prom Run 1/9	33:47	65.05	5mi
9 Sep	Cardiff 10k	1:19:00	34.68	10km
2 Sep	Bridgwater Half Marathon	1:40:00	59.63	13.1mi
26 Aug	Enigma Gold Marathon	3:43:31	55.10	26.2mi
4 Aug	Self Transcendence 10K PB	42:29	64.49	10km
28 Jul	Thunder Run 24hr			10km
1 Jul	Boddington Marathon	4:09:11	49.43	26.2mi
22 Jun	ULTRArace100 SB	27:08:59	41.61	100mi
1 Jun	The Hafren Ultra	9:21:00	43.01	45mi
31 May	The Severn Challenge - Start of ‘7' PB	5:10:00	44.76	29mi
17 May	Weston Prom run 9/9	34:41	63.36	5mi
12 May	Welsh 1 Day Ultra Series Round 4 - Brecon 40 SB	10:52:00	32.00	40mi
29 Apr	Shakespeare Half Marathon	1:41:00	59.04	13.1mi
19 Apr	Weston Prom run 8/9	34:05	64.48	5mi
8 Apr	The Northampton Running Festival Marathon	3:59:00	51.53	26.2mi
1 Apr	Taunton Marathon	3:46:30	54.38	26.2mi
3 Mar	Green Man Ultra	10:37:00	38.90	46mi
26 Feb	Great North West Half Marathon PB	1:34:43	62.96	13.1mi
16 Feb	Weston Prom Run 6/9 PB	33:42	65.21	5mi
4 Feb	Thames Trot SB	9:45:00	46.83	50mi
2 Feb	The Burnham Esplanade 5k PB	20:36	65.66	5km
29 Jan	hestercombe humdinger PB	1:13:09	58.22	9.5mi
19 Jan	Weston Prom run 5/9	35:45	61.47	5mi
14 Jan	Country to Capital SB	8:26:00	47.68	45mi
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	4:03:02	50.68	26.2mi
15 Dec	Weston Prom run 4/9	35:01	62.76	5mi
1 Dec	The Burnham Esplanade 5k	21:35	62.67	5km
20 Nov	Cornish Marathon	4:47:00	42.91	26.2mi
17 Nov	Weston prom run 3/9	35:17	62.29	5mi
3 Nov	The Burnham Esplanade 5k SB	21:16	63.61	5km
30 Oct	Brentwood Marathon	4:53:00	42.04	26.2mi
20 Oct	Weston prom run 2/9	34:55	62.94	5mi
2 Oct	Burnham on Sea Half Marathon	2:03:00	48.48	13.1mi
25 Sep	Berlin Marathon SB	3:56:04	52.17	26.2mi
15 Sep	Weston prom run 1/9 SB	33:49	64.52	5mi
7 Aug	Sturminster Newton Half Marathon	1:43:51	56.97	13.1mi
3 Aug	Haselbury Trail race	52:03	52.26	10km
30 Jul	Self Transcendence 10k SB	45:59	59.16	10km
24 Jul	South Dorset Ridgeway Challenge PB	4:37:00	34.84	21mi
17 Jul	Castle Combe 10k	49:10	55.33	10km
17 Jul	Big Adventure Store Summer Duathlon	1:22:05		0km/20km/8km
26 Jun	Boddington Marathon	5:07:39	39.70	26.2mi
8 May	The Black Death Run PB	1:59:27	37.29	10mi
25 Apr	The Easter Bunny 10k	47:23	57.41	10km
17 Apr	London Marathon	4:06:47	49.49	26.2mi
13 Mar	John Austin Half Marathon	1:58:06	50.10	13.1mi
6 Mar	Bath Half SB	1:42:02	57.99	13.1mi
20 Feb	The Hestercombe Humdinger SB	1:23:51	50.41	9.5mi
2010		Result	WAVA	Distance
11 Dec	Portsmouth Coastal Waterside Marathon SB	4:27:25	45.67	26.2mi
26 Sep	Berlin Marathon	4:59:00	40.85	26.2mi
25 Apr	London Marathon	4:43:01	42.86	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	96	126	141	107	163	192	171	133	0	0	0	0	1128
2013	0	0	0	0	6	0	17	64	0	0	0	0	87
2012	205	178	110	112	156	262	150	147	203	173	110	94	1899
2011	105	120	129	89	130	103	106	143	113	130	89	125	1382
2011	0	0	0	0	0	0	27	56	0	21	0	0	103

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
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Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
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El Oso

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