Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Feb 2025 at 12:50pm by Will Taylor

Run > General
  • Time
    19:48
  • Miles
    3.13
  • Min/mi
    6:20
  • Pacing
    94%
  • WAVA
    66.44
  • Stride(cm)
    130
  • Cals
    312
  • Cadence
    196
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1071
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:31(6:31/mi) 151/165bpm [984b/mi] 89cal 9.21/10.35mph
2) 1mi - 6:19(6:19/mi) 176/185bpm [1112b/mi] 101cal 9.5/9.66mph
3) 1mi - 6:21(6:21/mi) 184/190bpm [1168b/mi] 111cal 9.45/9.85mph
4) 0.13mi - 37(4:49/mi) 191/196bpm [921b/mi] 11cal 12.45/12.33mph
6:31 6:19 6:21 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 140 129-151 891 191 116-196 5/1
0.25 1:37 49 6:31 158 154-164 1031 195 192-196 2/5
0.38 2:27 50 6:44 159 156-161 1070 194 194-196 5/2
0.50 3:17 50 6:37 148 141-157 980 195 194-196 8/10
0.63 4:04 47 6:19 146 134-160 923 196 194-198 4/1
0.75 4:52 48 6:23 153 147-162 977 195 180-198 1/9
0.88 5:39 47 6:17 153 152-155 962 193 182-198 4/4
1.00 6:31 51 6:51 153 151-154 1047 195 192-196 3/3
1.13 7:17 46 6:09 167 154-174 1027 197 196-200 2/10
1.25 8:04 47 6:17 174 172-177 1093 198 196-198 9/3
1.38 8:52 48 6:23 176 173-178 1125 197 196-198 4/2
1.50 9:41 49 6:31 177 174-179 1153 197 194-198 2/2
1.63 10:29 48 6:25 177 176-180 1136 197 196-198 2/4
1.75 11:16 48 6:20 177 175-179 1121 196 194-198 5/2
1.88 12:03 47 6:14 180 177-183 1121 197 196-198 3/2
2.00 12:50 47 6:14 183 181-185 1141 196 194-198 1/6
2.13 13:36 46 6:11 185 184-187 1145 197 196-198 6/2
2.25 14:26 50 6:39 183 181-186 1217 196 194-198 1/2
2.38 15:16 50 6:41 181 178-183 1211 195 192-196 15/7
2.50 16:07 51 6:47 180 178-181 1222 196 194-198 2/6
2.63 16:51 44 5:55 183 181-185 1084 197 196-198 7/9
2.75 17:38 46 6:11 185 182-187 1144 197 196-198 6/3
2.88 18:24 46 6:12 186 184-188 1153 198 196-200 2/4
3.00 19:11 46 6:10 189 187-190 1164 198 196-198 4/2
3.13 19:48 37 4:57 192 189-196 950 206 200-208 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.7% 6:10
    10 3.4% 6:40

  • Cadence Distribution

    196 avge / 208 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 196 3.1 19:41 6:19
    Walk 0.7 116 0 8 8:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 53.86% More
    800m 2:55 5:52 57.99% More
    1km 3:39 5:52 61.24% More
    Mile 6:11 6:11 63.10% More
    5k 19:38 6:19 66.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 70.33
    5km 19:38 6:19 66.45
    5M 33:21 6:40 63.92
    10km 42:29 6:50 62.71
    10M 1:12:10 7:13 60.41
    Half 1:37:29 7:26 58.90
    20M 2:36:10 7:49 57.63
    Mara 3:30:57 8:03 57.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,083 Fetchies!
Already a Fetchie? Sign in here