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Wed 5th Mar 2025 at 12:49pm by Will Taylor

Run > General

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Time
19:42
Miles
3.13
Min/mi
6:18
Pacing
94.4%
WAVA
66.77
Stride(cm)
127
Cals
332
Cadence
201
BPM
177
%MHR
103.5
B/mi
1114
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 6:18(6:18/mi) 162/168bpm [1021b/mi] 94cal 9.52/10.73mph
2) 1mi - 6:24(6:24/mi) 180/187bpm [1151b/mi] 109cal 9.39/10.4mph
3) 1mi - 6:13(6:13/mi) 187/194bpm [1164b/mi] 115cal 9.64/10.46mph
4) 0.13mi - 47(5:58/mi) 190/192bpm [1134b/mi] 14cal 10.05/10.25mph

6:18 6:24 6:13 47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:50	157 153-160	915	200 116-210	5/0
0.25	1:30	47	6:14	165 163-167	1027	203 200-206	1/6
0.38	2:17	46	6:09	162 161-164	997	202 200-204	1/2
0.50	3:05	49	6:31	162 161-164	1057	201 200-202	3/10
0.63	3:54	49	6:31	162 161-163	1055	202 202-202	15/1
0.75	4:44	49	6:34	165 164-168	1083	201 200-204	2/12
0.88	5:29	45	6:04	163 161-164	988	202 186-206	8/1
1.00	6:18	49	6:32	164 162-166	1071	201 186-206	2/9
1.13	7:03	45	5:58	172 165-176	1027	204 202-206	5/2
1.25	7:51	48	6:22	179 171-184	1141	202 202-204	2/2
1.38	8:39	48	6:24	180 178-186	1153	204 202-206	0/4
1.50	9:28	50	6:37	179 174-181	1184	201 200-202	2/2
1.63	10:16	48	6:24	180 178-182	1151	201 200-202	1/2
1.75	11:05	48	6:28	182 181-184	1176	200 198-202	1/6
1.88	11:54	49	6:32	181 179-184	1181	200 200-202	4/2
2.00	12:40	47	6:13	185 182-186	1151	201 200-202	3/6
2.13	13:28	48	6:24	184 182-185	1178	199 186-202	5/1
2.25	14:20	51	6:51	185 183-187	1267	200 198-202	2/6
2.38	15:08	49	6:29	183 180-184	1187	198 198-200	6/2
2.50	16:00	51	6:51	184 181-187	1259	198 196-200	4/4
2.63	16:44	44	5:54	188 186-189	1108	199 198-200	6/8
2.75	17:25	41	5:29	191 189-192	1049	203 200-206	13/1
2.88	18:10	46	6:04	191 190-194	1159	203 200-204	1/11
3.00	18:55	45	5:57	191 189-193	1136	200 198-202	3/1
3.13	19:40	45	5:59	190 188-192	1136	199 194-200	4/2
3.13	19:42	2	6:41	190 190-190	1271	194 194-194	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
177 avge / 194 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	4.7%	6:27
10	4.1%	6:06

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	201	3.1	19:41	6:17
Walk	0.1	116	0	1	36:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	53.25%	More
800m	2:52	5:47	58.79%	More
1km	3:39	5:52	61.31%	More
Mile	6:11	6:11	63.20%	More
5k	19:32	6:17	66.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	70.54
5km	19:32	6:17	66.79
5M	33:11	6:38	64.24
10km	42:16	6:48	63.03
10M	1:11:49	7:11	60.70
Half	1:37:00	7:24	59.20
20M	2:35:23	7:46	57.92
Mara	3:29:53	8:01	57.41

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