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Tue 18th Mar 2025 at 10:02am by Giantant

Walk > General
  • Time
    1:21:30
  • Miles
    4.16
  • Min/mi
    19:35
  • Stride(cm)
    76
  • Cals
    556
  • Cadence
    108
  • BPM
    119
  • %MHR
    60.3
  • B/mi
    2329
  • Asc(m)
    161
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 22:07(22:07/mi) 110/128bpm [2433b/mi] 134cal 47/57rpm
2) 1mi - 18:46(18:46/mi) 114/139bpm [2139b/mi] 110cal 54/56rpm
3) 1mi - 18:21(18:21/mi) 122/134bpm [2238b/mi] 123cal 55/56rpm
4) 1mi - 19:25(19:25/mi) 135/151bpm [2621b/mi] 166cal 53/56rpm
5) 0.16mi - 2:51(17:56/mi) 129/138bpm [2314b/mi] 23cal 55/57rpm
22:07 18:46 18:21 19:25 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:06 101 81-113 1627 108 92-114 3/2
0.25 4:41 2:40 21:23 111 101-121 2374 109 102-112 2/7
0.38 6:56 2:15 17:56 120 114-127 2152 111 110-112 2/4
0.50 9:19 2:23 19:05 115 108-119 2195 110 104-112 0/13
0.63 13:23 4:04 32:31 103 95-110 3349 105 96-110 0/6
0.75 16:09 2:46 22:08 102 97-117 2257 107 94-112 1/10
0.88 18:54 2:45 22:02 118 115-122 2600 100 92-104 0/11
1.00 21:32 2:38 21:04 114 111-118 2402 103 98-106 3/6
1.13 23:59 2:27 19:34 114 108-121 2231 107 102-110 7/0
1.25 26:22 2:23 19:05 114 110-119 2176 109 106-110 4/0
1.38 28:38 2:16 18:06 111 107-116 2010 110 104-112 3/5
1.50 30:57 2:19 18:35 108 103-116 2006 110 108-112 1/4
1.63 33:16 2:19 18:28 104 100-108 1921 111 108-112 1/11
1.75 35:40 2:24 19:12 106 102-119 2035 111 108-112 0/17
1.88 38:04 2:24 19:15 119 116-124 2290 109 106-112 0/13
2.00 40:24 2:20 18:42 134 125-138 2505 108 104-112 0/7
2.13 42:38 2:14 17:53 124 118-133 2217 111 108-112 4/3
2.25 44:50 2:12 17:36 120 117-121 2113 111 110-112 11/0
2.38 47:04 2:14 17:53 116 110-119 2075 111 108-112 5/2
2.50 49:22 2:18 18:25 129 118-134 2376 108 106-112 3/8
2.63 51:43 2:20 18:42 124 119-127 2318 110 106-112 5/6
2.75 53:58 2:16 18:04 124 117-129 2241 109 106-112 6/1
2.88 56:18 2:20 18:42 115 109-118 2150 111 106-112 6/7
3.00 58:40 2:21 18:51 123 118-127 2319 108 106-110 0/18
3.13 1:01:03 2:23 19:07 135 127-139 2582 106 104-110 10/0
3.25 1:03:31 2:28 19:44 134 127-141 2645 105 102-110 14/0
3.38 1:05:54 2:22 18:59 136 127-142 2583 106 102-110 10/0
3.50 1:08:11 2:18 18:21 132 126-135 2422 106 104-110 14/0
3.63 1:10:46 2:35 20:40 131 127-139 2707 106 102-110 11/0
3.75 1:13:07 2:21 18:46 141 128-147 2645 107 102-110 10/0
3.88 1:15:32 2:25 19:20 125 121-129 2417 108 106-110 9/3
4.00 1:18:09 2:37 20:54 139 123-151 2905 104 96-110 14/1
4.13 1:20:21 2:13 17:40 128 115-141 2262 112 110-114 11/5
4.19 1:21:31 1:10 18:36 134 131-136 2492 109 108-110 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 4.7% 19:13
    20 2.7% 18:38
    17 3.7% 21:47
    17 3.3% 18:25

  • Cadence Distribution

    108 avge / 114 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:54 17:55 More
    1km 11:13 18:03 More
    Mile 18:13 18:13 More
    5k 58:21 18:47 More
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